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#12 Federica Brignone: The "Federer" on skis talks about her mindset and the new season
Manage episode 437599572 series 3589846
Federica Brignone discusses her pre-season training and preparations for the upcoming ski season. She talks about her five-week training camp in Argentina and the importance of ensuring her equipment is in good condition before the season starts. Federica also shares her approach to training and the balance between doing enough runs and knowing when to stop. She emphasizes the importance of physical and mental preparation and the need to feel ready for the season. Federica also discusses her skiing style, the importance of being smooth and elegant, and the role of fear in pushing her limits. She shares her strategies for dealing with fear and the challenges of maintaining focus and concentration during races. Federica reflects on her performance in the previous season and her goals for the upcoming season, including the World Championships in Saalbach.
► Follow on Instagram: @federicabrignone( https://www.instagram.com/federicabrignone ) & @ninagigele ( https://www.instagram.com/ninagigele )
► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele)
► Explore exclusive merchandise here ( https://www.ninagigele.com/shop )
► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun )
► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele )
► Produced by Nina Gigele
Takeaways
Pre-season training is crucial for ski athletes to prepare for the upcoming season.
Physical and mental preparation are equally important for success in skiing.
Finding the right balance between pushing oneself and knowing when to stop is key in training.
Fear can be a challenge for athletes, but it can also be a motivator to push limits.
Maintaining focus and concentration during races is essential for optimal performance.
Setting goals and visualizing success can help athletes stay motivated and focused.
The World Championships are a major goal for Federica Brignone in the upcoming season.
Sound Bites
"That's great! I didn't know that you're a skater with a backpack, Fede! You're so fast! Through the gates!"
"But also I work physically with sports that they give adrenaline, like downhill mountain biking, surfing, kite surfing, or stuff that I'm a bit afraid of because when I'm skiing, I need to go out of the comfort zone if I want to be good."
"I just like visually think about that. I love it."
Chapters
00:00 Preparing for the Ski Season: Training and Equipment
06:29 Finding the Balance: Pushing Limits and Knowing When to Stop
13:36 The Role of Fear in Skiing: Overcoming Challenges
18:36 Maintaining Focus and Concentration During Races
25:02 Setting Goals and Visualizing Success
29:13 The World Championships: A Major Goal for Federica Brignone
26 episódios
Manage episode 437599572 series 3589846
Federica Brignone discusses her pre-season training and preparations for the upcoming ski season. She talks about her five-week training camp in Argentina and the importance of ensuring her equipment is in good condition before the season starts. Federica also shares her approach to training and the balance between doing enough runs and knowing when to stop. She emphasizes the importance of physical and mental preparation and the need to feel ready for the season. Federica also discusses her skiing style, the importance of being smooth and elegant, and the role of fear in pushing her limits. She shares her strategies for dealing with fear and the challenges of maintaining focus and concentration during races. Federica reflects on her performance in the previous season and her goals for the upcoming season, including the World Championships in Saalbach.
► Follow on Instagram: @federicabrignone( https://www.instagram.com/federicabrignone ) & @ninagigele ( https://www.instagram.com/ninagigele )
► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele)
► Explore exclusive merchandise here ( https://www.ninagigele.com/shop )
► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun )
► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele )
► Produced by Nina Gigele
Takeaways
Pre-season training is crucial for ski athletes to prepare for the upcoming season.
Physical and mental preparation are equally important for success in skiing.
Finding the right balance between pushing oneself and knowing when to stop is key in training.
Fear can be a challenge for athletes, but it can also be a motivator to push limits.
Maintaining focus and concentration during races is essential for optimal performance.
Setting goals and visualizing success can help athletes stay motivated and focused.
The World Championships are a major goal for Federica Brignone in the upcoming season.
Sound Bites
"That's great! I didn't know that you're a skater with a backpack, Fede! You're so fast! Through the gates!"
"But also I work physically with sports that they give adrenaline, like downhill mountain biking, surfing, kite surfing, or stuff that I'm a bit afraid of because when I'm skiing, I need to go out of the comfort zone if I want to be good."
"I just like visually think about that. I love it."
Chapters
00:00 Preparing for the Ski Season: Training and Equipment
06:29 Finding the Balance: Pushing Limits and Knowing When to Stop
13:36 The Role of Fear in Skiing: Overcoming Challenges
18:36 Maintaining Focus and Concentration During Races
25:02 Setting Goals and Visualizing Success
29:13 The World Championships: A Major Goal for Federica Brignone
26 episódios
Todos os episódios
×1 #26 Jörg Flechtner als neuer Präsident des deutschen Skiverbandes 32:01
1 #25 Florian Handschuh about the impact of climate change on winter sports 35:42
1 #24 Diego Züger von der Piste zum CEO von SwissSki 43:49
1 #23 Anna Gandler über die Faszination des Biathlons und Mentale Stärke im Wettkampf 31:36
1 #22 Jan Hudec from refugee to olympic medalist 50:59
1 #21 Daniel Hemetsberger über Überwindungen von Verletzungen im Skisport 34:59
1 #20 Marco Büchel gibt uns Einblick in seinen Mindset 45:24
1 #19 Dave Ryding about finding flow: The key to skiing success 47:12
1 #18 Greg Louie and the future trends in ski rehabilitation 47:17
1 #17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren 32:21
1 #16 Dave Searle talking about how to become a mountain guide from the UK 33:16
1 #15 Stephan Häusl über den Nachwuchs in der olympischen Disziplin Freeriden 27:36
1 #14 Vom Skifahren zur Fallschirmspringerin - Sophie Grill 31:23
1 #13 Benedikt Böhm - der Extrembergsteiger ganz persönlich 35:54
1 #12 Federica Brignone: The "Federer" on skis talks about her mindset and the new season 32:03
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