435 : Living Pain-Free In Recovery With Dr. Jordan Zabriski Real Recovery Talk podcast

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435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski

3d ago 1:03:40

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In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting long-term recovery. Dr. Zabriski explains how chronic pain, often caused by poor movement patterns and lack of exercise, is a common gateway to opiate addiction. He emphasizes the importance of maintaining proper physical health, not just to avoid pain, but to amplify recovery and well-being.

We discuss practical strategies for improving movement, flexibility, and strength, as well as how incorporating consistent exercise can significantly reduce the need for pain medications. Dr. Zabriski also shares insights into how movement and physical fitness can improve mental health, emotional stability, and overall quality of life in sobriety. This episode is filled with actionable tips and advice for anyone looking to stay healthy, active, and pain-free while maintaining their recovery.

433 episódios

#Fitness #Self-Improvement #Tom Conrad #Addiction #Alcoholism #Recovery #Sober #Sobriety #Heroin #Mental Health #Dr. Tambini #Podcasting Education