Fique off-line com o app Player FM !
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Manage episode 450042052 series 2685538
Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.
354 episódios
Manage episode 450042052 series 2685538
Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.
354 episódios
Todos os episódios
×1 Episode 354. Fasted training in females - how dangerous is it? 29:53
1 Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47
1 Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01
1 Episode 350 - What is binge breakthrough? 21:51
1 Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58
1 Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06
1 Episode 346: It's the most wonderful pod of the year 56:42
1 Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 18:29
1 Episode 344: Feeling stuck, self doubt & our favourite cocktails 52:30
1 Episode 343 - How not to diet for Christmas 18:32
1 Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 52:35
1 Episode 341: Trusting others, building trust in self & body and interrupting comparison 53:20
1 Episode 340: Difficult decisions, difficult days & a much needed kick up the bum 47:43
1 Episode 339. Lonliness, performace expectations & your identity 57:54
Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.