From DBT: WHAT Core Mindfulness Skills

Out Of My Mind

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5+ y ago 21:30

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From Marsha Linehan's core mindfulness skills of DBT, learn the "what" skills, observe, describe, and protect, and how to practice them. Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health. Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

29 episódios

#Fitness #Mindfulness #Jennifer D Liles LCSW