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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
40+ Fitness Podcast
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Conteúdo fornecido por Allan Misner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Allan Misner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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624 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 107706
Conteúdo fornecido por Allan Misner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Allan Misner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
624 episódios
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1 The no BS guide to losing weight with Ben Carpenter 55:39
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On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight . Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss 04:27 Ben Carpenter: Fitness Coach Interview 08:41 Scale Anxiety and Emotional Impact 11:17 Identifying Personal Barriers in Fitness 13:22 "Starting Small to Build Habits" 19:47 Weight Loss Diets' Long-Term Struggles 23:42 "Diet Tips: Avoid Ultra-Processed Foods" 25:47 Rethinking Dieting and Food Choices 29:29 Routine vs. Willpower in Exercise 31:34 "Breaking Habits: Simple Strategies" 35:23 Coffee Routine and Break Room Strategy 40:06 Fruit Habit Becomes Second Nature 42:36 "Sleep's Impact on Diet Success" 46:28 Exercise Snacks for Improved Health 48:26 Emotional Barriers to Weight Loss 51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com…
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1 More resilience through nutrition with Sarah Bayliss 57:21
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In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience . Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps: 00:00 Regularly Update Contacts List 04:03 "Sarah Bayless: Health Empowerment Expert" 09:00 Metabolism: Beyond Calories 12:07 Changing Eating Habits and Family Dynamics 16:39 "Overfed and Undernourished Crisis" 19:22 Modern Lifestyle's Impact on Health 24:11 Prioritize Protein for Optimal Health 29:26 Gut Health: Fibre, Polyphenols, Longevity 36:06 Food Diaries: Insightful Yet Unpopular 40:11 "Take Control: Joyful Cooking" 42:21 Mindful Cooking and Eating Benefits 46:52 Step-by-Step Nutrition Guide 52:35 "Optimize Daylight and Meals" 54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com…
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1 Look younger, live longer with Dr. Michael Aziz 35:03
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Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer . Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast! Timestamps: 00:00 "Ageless Revolution: Defeating Aging" 04:55 "Introducing Dr. Michael Aziz" 09:47 "Basics Before Cryotherapy" 12:06 Understanding the Hallmarks of Aging 14:03 "Impact of Diet on Gut Health" 20:14 Inflammaging: Aging Cells Cause Disruption 21:11 "Skipping Meals for Cell Renewal" 24:51 "Sleep: Key to Aging Well" 29:38 Treat Aging as a Disease 31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x. https://michaelazizmd.com https://40plusfitness.com…
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1 Free yourself from addiction with Dr. Adi Jaffe 28:05
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On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
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1 Are the weight loss drugs right for you with Alexandra Sowa 51:54
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On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution . Show Notes Pending...
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1 How to fix your menopause metabolism with Cara Metz 55:28
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On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
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1 How to participate in your own rescue with Tiffany Owen 40:09
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On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
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1 How to optimize your physique over 40 with Tom Mouland 1:05:26
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On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
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1 Weight loss, health, fitness and alcohol consumption 34:15
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On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
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1 Eat like a normal person with Kait Richardson 1:01:04
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On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
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1 9 Weight Loss Myths for People Over 40 1:01:31
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On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
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1 How to reprogram the way you eat with Dr. Supatra Tovar 1:07:49
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On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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1 Death by 1000 Tweets with Dr. Jacob Teitelbam 53:07
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On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666 .
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