Melhores podcasts sobre Blackout Drinking (2024)

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250. Free to just be yourself with Britt Mather 53:10

23h ago53:10

53:10

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober. Throughout her journey, Britt learned valuable lessons about self-soothing,…

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Ep. 50: Transforming Boredom into Purpose in Your Alcohol Free Journey 15:44

2d ago15:44

15:44

Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-f…

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EP. 307 - Jeremy Bolm (Touchè Amorè) 1:24:53

3d ago1:24:53

1:24:53

Spiral In A Straight Line. Hardcore music figurehead, passion poet lyricist and rare vinyl collector, Jeremy Bolm, is our guest on Episode 307 of Sappenin’ Podcast! The Touché Amoré vocalist celebrates the bands new album with retrospective secrets on their scene legacy, running his own record label (Secret Voice) and punk touring necessities. In t…

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Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey 39:35

5d ago39:35

39:35

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress manag…

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Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39 26:00

5d ago26:00

26:00

Send us a text Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am l…

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Ep. 48: Stop Waiting for a Rock Bottom 12:46

9d ago12:46

12:46

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event …

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EP. 306 - Pixie Lott 59:27

10d ago59:27

59:27

All About Tonight. Pop princess, blockbuster actress and Dolce & Gabbana model, Pixie Lott, is our guest on Episode 306 of Sappenin' Podcast! The British pop-culture figure, exposes secrets on her first new album in a decade, reinventing her sound and finally taking control of her own career narrative. In this conversation, Pixie opens up on going …

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Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38 44:27

12d ago44:27

44:27

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what …

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Ep. 47: The Hidden Link Between Control and Alcohol 25:58

12d ago25:58

25:58

Sara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also hi…

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249. How to not be a dickhead with Kasey Chambers 1:06:56

15d ago1:06:56

1:06:56

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey'…

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Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success 23:30

16d ago23:30

23:30

Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment. In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming al…

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EP. 305 - KT Tunstall vs Andy Burrows (Razorlight) 1:17:37

17d ago1:17:37

1:17:37

Suddenly I See. KT Tunstall and Andy Burrows (Razorlight) team up for their first ever duo interview, as our guests on Episode 305 of Sappenin’ Podcast! Individually responsible for a whole collection of radio singalong megahits, the 2000’s indie-rock poster children talk songwriting, friendship and leaving their individual marks on the music indus…

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Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2) 32:31

19d ago32:31

32:31

Send us a text Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic! Have you ever wondered why moderation feels like an endless struggle, even …

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Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS) 29:35

19d ago29:35

29:35

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, …

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248. The impact of trying to be the person everyone likes with Chris Gimpel 1:01:20

22d ago1:01:20

1:01:20

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore t…

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Ep. 44: From Self-Doubt to 7 Months Alcohol-Free – Kyle’s Journey 37:34

22d ago37:34

37:34

Por Sara Kaufman-Bradstreet

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EP. 304 - Kids In Glass Houses (Aled Phillips & Iain Mahanty) 1:21:04

24d ago1:21:04

1:21:04

Give Me What I Want. Best breakup band of 2014, comeback kings and emo-pop key change fanatics, Kids In Glass Houses, are our guests on Episode 304 of Sappenin' Podcast! Aled Phillips and Iain Mahanty put their money where their mouth is, for an exclusive in-depth conversation, on the bands surprise reunion, original hesitation and their recharged …

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Ep. 43: From Fear to Freedom – Mastering Change Without Drinking 31:08

26d ago31:08

31:08

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol. K…

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The Moderation Myth: Finding Freedom / EP. 36 (Part 1) 33:49

26d ago33:49

33:49

Send us a text Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free. Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinki…

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247. How we quit alcohol and changed our self concept for lasting change Danni and Ash 29:37

29d ago29:37

29:37

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great r…

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Ep. 42: Three Strategies to Beat Alcohol Cravings 9:57

1M ago9:57

9:57

In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with …

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EP. 303 - Tom Jenkins | Live @ 2000 Trees Festival 2024 1:05:23

1M ago1:05:23

1:05:23

Misery in Comfort. Wales' folk-country-emo triple threat, Straight Lines frontman and renowned sheep shearer, Tom Jenkins, is our guest on Episode 303 of Sappenin' Podcast! Recorded live on stage at 2000 Trees Festival 2024, the hauntingly moving songwriter serenades a capacity crowd tent, with personal confessions on his solo artist journey, happi…

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Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035 32:37

1M ago32:37

32:37

Send us a text In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcoh…

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Ep. 41 - 4 Strategies to Rediscover Your Alcohol-Free Self 36:32

1M ago36:32

36:32

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new int…

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246. Rebranding your life with Davidji 56:37

1M ago56:37

56:37

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation. What We Discuss: Shedding What Doesn’t Serve Us: David and I explore the concep…

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EP. 302 - Johnny Christ (Avenged Sevenfold / Drinks with Johnny) 1:30:16

1M ago1:30:16

1:30:16

A Little Piece of Heaven. Avenged Sevenfold bassist, podcast chatterbox and goth mixologist, Johnny Christ, is our guest on Episode 302 of Sappenin' Podcast! The Drinks with Johnny host shares unholy confessions on the bands meteoric rise, stupid industry fights and cementing themselves to festival headliner status. In this conversation, Johnny lau…

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Ep. 40 - The Real Reason Sobriety Isn’t Giving You the Quick Fix You Were Promised 28:14

1M ago28:14

28:14

In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discuss the common frustrations such as weight loss, better sleep, and reduced anxiety, and explore the reasons behind the delayed results. Heather shares h…

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Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34 28:38

1M ago28:38

28:38

Send us a text Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own…

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245. The importance of self check in and how to do it. 28:19

1M ago28:19

28:19

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace a…

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EP. 301 - Louis Posen (Hopeless Records) 1:10:54

1M ago1:10:54

1:10:54

The Illusion of Safety. Hopeless Records CEO, founder and president, Louis Posen, is our guest on Episode 301 of Sappenin' Podcast! As Hopeless celebrate it's thirtieth anniversary, the distributing boss behind some of the scenes most iconic albums, breaks his media silence on the labels legacy, day-to-day workloads and music industry myths. In thi…

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Ep. 39 The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to Know 34:04

2M ago34:04

34:04

Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these w…

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Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033 34:10

2M ago34:10

34:10

Send us a text Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol …

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244. Celebrating 1 of sobriety at 27 years old with Snowy T 1:02:17

2M ago1:02:17

1:02:17

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to f…

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EP. 300 - Lowlives (Luke Johnson & Lee Downer) 1:24:32

2M ago1:24:32

1:24:32

Freaking Out! Loud rock purests, individual scene veterans and best friends, LOWLIVES, are our guests, on Episode 300 of Sappenin' Podcast! Drummer, Luke Johnson and vocal guitarist, Lee Downer, trade unfiltered and honest insights on music industry mechanics, earning their touring strips and starting from scratch, after decades on stage. In this c…

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Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032 28:00

2M ago28:00

28:00

Send us a text Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle. What happens when grace become…

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Ep. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained 28:24

2M ago28:24

28:24

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey. What You’ll Learn: Understanding the Witching Hour: Discover why cravings pea…

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243. How to change behaviours and Is It Right For Me Right Now? 19:30

2M ago19:30

19:30

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns. Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves. In this episode I give some journal…

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EP. 299 - Bryan Danielson (All Elite Wrestling) 54:08

2M ago54:08

54:08

G.O.A.T! The best technical wrestler in the world, creator of the yes movement and environmental warrior, Bryan Danielson, is our guest on Episode 299 of Sappenin' Podcast! The American Dragon shares secrets on All Elite Wrestling's history making return to Wembley Stadium, his game changing impact on the sport and facing retirement. In this conver…

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Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031 37:59

2M ago37:59

37:59

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder? A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, aft…

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Managing Stress without Alcohol // Replay 32:33

2M ago32:33

32:33

Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not al…

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242. Early days fresh out of rehab with Sarah from Melbourne 57:29

2M ago57:29

57:29

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sa…

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EP. 298 - Cameron Hurley (We Are The In Crowd / Avril Lavigne) 1:15:22

2M ago1:15:22

1:15:22

Weird Kids! We Are The In Crowd founder, Avril Lavigne live guitarist and the internets number one Blink-182 stan, Cameron Hurley, is our guest on Episode 298 of Sappenin’ Podcast! The touring musician exclusively talk secrets on the WATIC hiatus, having Avril as a boss and his viral New.Wav covers project. Throughout this conversation, Hurley open…

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Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030 42:35

2M ago42:35

42:35

Send us a text Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟 Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up event…

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The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay 41:00

2M ago41:00

41:00

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…

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241. How the blame game keeps us stuck. 24:04

2M ago24:04

24:04

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-or…

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EP. 297 - Aaron Bruno (AWOLNATION) 1:17:18

2M ago1:17:18

1:17:18

Megalithic Symphony. Dimond selling recording artist, pop-culture songwriter and unapologetic hardcore kid, Aaron Bruno, is our guest on Episode 297 of Sappenin' Podcast! The AWOLNATION mastermind talks secrets behind the bands infiltrated legacy on the mainstream, navigating through industry loopholes and life experiences away from music. In this …

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Unveiling the Secret to the Fountain of Youth / Ep. 029 35:20

3M ago35:20

35:20

Send us a text In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she expl…

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Surviving Sober: Feeling Your Feelings // Replay 32:15

3M ago32:15

32:15

Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influenc…

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EP. 296 - Chuck Comeau (Simple Plan) 1:07:33

3M ago1:07:33

1:07:33

What's New Scooby Doo? Concept lyric theorist, pop-punk drum machine and certified scene diehard, Chuck Comeau, is our guest on Episode 296 of Sappenin' Podcast! The Simple Plan co-founder reveals surprising secrets from the bands 25th anniversary, their mega-hit back catalogue and having a fresh prospective on life in music. In this conversation, …

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Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028 32:22

3M ago32:22

32:22

Send us a text Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey? In th…

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