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Expect a cycling podcast with reviews, previews, lots of laughs and several tasty takes on the world of cycling. Are you interested in our views on the pro cycling world? Give our podcast a listen on your favourite podcast platform or stay here and enjoy our recordings. Are you interested in the daily news coming from both the men’s and women’s peloton? Give us a follow on X and other social media platforms. You won’t regret it, we promise!
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Embarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challen ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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Unpaved Podcast

Tom Bonnett, Katherine Moore

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The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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No Sanity Required

Snowbird Wilderness Outfitters

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No Sanity Required is a weekly podcast hosted by Brody Holloway and Snowbird Outfitters. Each week, we engage culture and personal stories with a Gospel-driven perspective. Our mission is to equip the Church to pierce the darkness with the light of Christ by sharing the vision, ideas, and passions God has used to carry us through 26 years of student ministry. Find more content at swoutfitters.com.
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Couch to 5A

Lainey Frydrych

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Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.
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Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Ask Coach Stephanie

Coach Stephanie Holbrook

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
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Talking Radical Radio brings you grassroots voices from across Canada. It features in-depth interview with people involved in a wide range of activism, organizing, and other social change work, and gives them a chance to take a longer view as they talk about what they're doing, how they're doing it, and why they're doing it.
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Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
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Outside's longstanding literary storytelling tradition comes to life in audio with features that will entertain, inspire, and inform listeners. We launched in March 2016 with our first series, Science of Survival, which was developed in partnership with PRX, distributors of the idolized This American Life and The Moth Radio Hour, among others. We have since added three additional series, The Outside Interview, which has editor Christopher Keyes interrogating the biggest figures in sports, ad ...
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Alex MacPhail Podcast is a show where we interview world-class guests from around the globe. In-depth, long-form, unfiltered conversations share the highs and lows, and what it takes to be world-class. We speak with astronauts, entrepreneurs, world champions, Olympic athletes, race pilots, authors and many more. Please subscribe, rate and leave a review. This helps us to get recognised and improve the show. With your help, we can continue to improve the show. Remember to reach to social medi ...
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#WeRideWhyRadio is a bi-weekly audio magazine hosted by Greg Roth & David ”The Rocket” Richter. #WeRideWhy? There are many answers to that question many ride for a myriad of reasons. Of course, cycling is a lifestyle as well. The aesthetic is as important as the functionality when it comes to bikes, kits, styles whatever. Music and art are part of our culture, because cycling is an art-form. Bikes are pieces of art. Like every human being, every bike no matter how old or what style is beauti ...
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OFF BIKE - CHPT3 Sporting Club

David Millar and Mikkel B. Rasmussen

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OFF BIKE - A Podcast About Where Cycling Takes Us What happens when you get off the bike? Join the ex pro rider David Millar and the business anthropologist Mikkel B. Rasmussen while they explore what biking does for us beyond the ride. The question might sound banal, but it is actually not so easy to answer. David and Mikkel outline their ambitious plans for this brand new series of podcasts where they will interview a wide cross-section of people to investigate their journeys through life ...
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This week Will and James are joined by Peter Sagan. When Sagan burst onto the scene in the early 2010s he was heralded as the greatest talent of his generation, and so he proved to be. 121 professional victories later he'd notched up three World Championships, seven Tour de France green jerseys, multiple Grand Tour stages and national titles plus a…
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Jade Simpson-Field is an adventurer and bikepacker from Leeds who’s made a habit of squeezing in massive adventures around her "normal boring life." Jade’s got an incredible love for riding her bike is infectious and she’s no stranger to tackling some of the toughest endurance races out there (all while wearing sandals!)—even when imposter syndrome…
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OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario. TOPICS COVERED Demands of training for long efforts vs. short eff…
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Send us a text In this episode, Brody provides updates on our team’s response to the recent floods in Western North Carolina, emphasizing the importance of helping our neighbors during times of crisis. Brody shares important lessons learned from disaster relief experiences, along with touching stories that showcase the strength of community in diff…
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Send us a text What happens when a leisure cycling trip turns into an unexpected adventure? Join us as we recount tales from a whirlwind trip to Florida, where unforeseen events like my wife's illness and looming hurricanes prompted an early return. Amidst lighthearted quips about Florida's germs, we share community feedback and give shoutouts to G…
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Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …
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Send us a text In this episode, Brody tackles some pressing issues of our time–elections, wars, and natural disasters that may leave us feeling hopeless. Using Mark 13, Brody reminds us that our hope does not lie in politicians or governments, but in King Jesus. Through the storms we face, the Lord is with us, preparing a greater kingdom for those …
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Stephen Shelesky is commercial outdoors photographer who has shot for some of the biggest brands in the space and some of the world's best skiiers. He's also an ultra racer. Just one week before he was meant to race the Silk Road Mountain Race for the second time, he was asked to join the media team and photograph the race instead. This would be hi…
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This week James and Will are joined by Ned Boulting: commentator, pundit, author, stage performer, part-time comic and all-round superb raconteur. Ned talks about the 2011 season (the star of his new The Road Book 2011 almanac), from a knife-edge Tour de France with Cadel Evans snatching a last gasp victory, to a Vuelta a España that announced a ri…
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Send us a text On this special episode of NSR, Brody and Little invite listeners into their home to share some experiences from their 30 years together! With 30 years under their belts, they share not only the highlights but also the real and raw moments that come with marriage, ministry, and parenting. Dive into their candid conversation as they s…
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OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this ep…
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Send us a text Ever wondered what it takes to juggle a bustling week, a jam-packed agenda, and still find time to connect with a passionate community of cycling enthusiasts? Join us on this vibrant episode of Road Adventures with Cycling Men of Leisure, where we kick things off by celebrating our very first subscriber, Scott, and contemplate sendin…
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Stoked to bring you this conversation with the winner of the 2024 Silk Road Mountain Race, Joe Nation. Hailing from Christchurch, New Zealand, Joe went on to win this year's 1939km edition of the race in 6 days 18 hours and 10 minutes. The race was exceptionally tight until the final 48 hours, where Joe made a tactical move in the Arabel Valley and…
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Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high p…
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OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year…
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Send us a text In this episode, Jon Rouleau wraps up his two-part interview with Brody. They dive into wild stories from the early days of Snowbird, as well as their experiences with marriage, parenting, and pastoring. Brody also shares valuable insights on maintaining consistency in his fitness routine and spending time with the Lord. Early NSR ep…
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How long will Michael Woods continue to race? What was it like for Michael Leonard in the breakaway in Montreal? Is Derek Gee giving up birding? Each year, the Grands Prix Cyclistes de Québec et de Montréal bring the world’s best riders to Canada. In 2024, mixing it up with Tadej Pogačar, Biniam Girmay and Julian Alaphilippe, were most of the top C…
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This week James and Will are joined by none other than Tadej Pogačar, currently the greatest rider on the planet having this year triumphed - and decimated all-comers - at both the Giro d'Italia and Tour de France, a feat last achieved by Marco Pantani in 1998. Next up the World Championships and a potential Triple Crown - can Pogačar join that eli…
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Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From …
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Send us a text In this special episode of NSR, the tables are turned and our favorite hype guy, Jon Rouleau, interviews Brody about the early days of Snowbird. Listen as they discuss the vision and heart behind SWO. Jon and Brody's Email Iron on Iron: Youth Ministry Conference Be Strong: Snowbird Men's Conference Snowbird Marriage Conference Snowbi…
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Send us a text Ever wondered what goes into making a successful podcast and hitting major milestones? Join us for a special celebration as we commemorate our 50th episode of Road Adventures with Cycling Men of Leisure! Michael takes the reins for the introduction, flipping the script to set a festive tone. Adam and I reflect on the incredible journ…
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OVERVIEW Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies. TOPICS COVERED Common pre-season training mistakes Skill and technique mistakes in training What to look for …
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Send us a text The Domestique Cycling Podcast not only covers the 2024 Vuelta a Espana in this week's podcast. We discuss the underrated level of Primoz Roglic's (Red Bull - Bora hansgrohe) performances, how Ben O'Connor (Decathlon AG2R La Mondiale) won second place, his first Grand Tour Podium, and way more... We also look ahead and discuss the fa…
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Send us a text In today’s episode, Brody sits down with 16-year-old Myca Mustin, who just completed his sixth ultra cycling race. Myca is a trailblazer for his generation, both physically and spiritually, because pushes himself to accomplish extraordinary feats. Brody challenges men, young and old, to push themselves to instill within themselves th…
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Hannah Simon took the women's win at this year's Silk Road Mountain Race, in a time of 8 days 20 hours and 16 minutes. She navigated the 1939km and 30,000m+ with determination, resilience and grace. Not only was she the first woman home, but also landed 9th overall in an exceptionally deep field. In this episode we talk all about her preparation an…
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Send us a text What does “Love is Love” mean? Where does love come from? How do we answer these questions? In Part Two of their discussion, Brody and Jon dive deeper into what “Love is Love” truly means from a biblical worldview. They take time to encourage parents who are facing the scary reality of raising children to resist the social norms of t…
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This past August, the day after Micayla Gatto’s 36th birthday, the freerider, filmmaker and artist was at a boatyard in Squamish. She was there to fix up the family’s sailboat. Her goal is not only to get the craft seaworthy, but to use it to travel to new riding destinations—another chapter in the varied career of the rider-Renaissance woman. In t…
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This week, James and Will are joined by Nico Roche. Nico was a pro-rider from 2004-2021 during which time he won numerous races including two Vuelta a España stages. His long career saw spells at Team Sky, Saxobank and BMC, though as we learn, it was with French teams AG2R, Crédit Agricole and Cofidis that Nico felt most at home. The Vuelta was Nic…
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OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…
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Send us a text Who are you listening to? Why does finding a voice matter? Who are the voices of this generation of Christians? In this episode, Brody sits down with Jon Rouleau to discuss how influential voices for Christians have changed from generation to generation. They dive into the importance of finding faithful voices to speak into your life…
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Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…
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OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…
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Send us a text How do we navigate the Bible’s teachings in today's world? In this bonus episode, Brody explores the complexities of personal convictions and denominational differences by addressing things like dress code, dietary choices, music preferences, and alcohol consumption. Brody walks through Colossians 2 and explains how to focus on what …
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Send us a text Conflict, pain, brokenness, and loss are all around us. This world is fallen and trials are inevitable in this life. This week, Brody looks at Paul’s life of trials and hardships, and examines how he relied on the Lord. Paul bore the scars of persecution that showed he belonged to Jesus. Paul's scars show us proof that the Lord is fa…
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Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …
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Send us a text Ben O’Connor is the surprising owner of the red jersey on the first restday of La Vuelta! Can he keep the lead of the last Grand Tour of the season or will Primoz Roglic, the pre race favourite, get closer the coming days? Or maybe we should keep an eye on Enric Mas, who seems to be the strongest on the uphill? In this new episode of…
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This week Will and James are joined by ex-pro turned DS, Chris Lawless. At just 28 years old, Chris is the youngest directeur sportif in pro-cycling, but he's got a whole lot of experience. Cutting his teeth at Team Wiggins and JLT Condor, Chris went on to ride for Team Sky/Ineos, during which time he won the Tour de Yorkshire. As a no-nonsense rid…
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Send us a text La Vuelta a España 2024 is well underway! After an individual time trial, two sprint stages and a first mountain stage it's time to review the start of Spain's Grand Tour. Brandon McNulty (UAE Team Emirates) was the surprising first red jersey wearer in Lisboa. One day later he gave the jersey away to Wout van Aert (Team Visma | Leas…
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Send us a text Welcome to season 6 of NSR! We’re excited for this new season of the podcast and another season of ministry at camp. We’ll be welcoming a new editor to the podcast, JoyBeth Kidd, as we say goodbye to Mady Christmas. We’re so thankful for her time at camp! In this episode, Brody answers a few questions he’s received from listeners rec…
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Send us a text After the big Tadej Pogacar shows at Giro d'Italia and Tour de France it's now time for three weeks of racing through Spain (and Portugal). La Vuelta 2024 promises to be an open race with a lot of GC contenders fighting for the win. With a fourth overall victory, Primoz Roglic could equal the record of Roberto Heras, but Sepp Kuss, A…
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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This week Will and James are joined by bike design visionary Dimitris Katsanis. Dimitris worked alongside Chris Boardman in the Secret Squirrel Club, creating the pioneering bikes and kit that helped Team GB dominate the 2012 London Games. Ever wondered where the term 'marginal gains' came from? Yep, Dimitris and his colleagues, whose work at the t…
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YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Follow Robyn FB: https://www.facebook.com/robyn.hughes IG: https://www.instagram.com/robynmiyuki/ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training …
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IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …
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