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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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My name is Dan Wilding, drummer for the band Carcass. I'm obsessed with podcasts, drums and extreme metal. I've been lucky enough to make some very cool friends in my time as a professional drummer. This podcast is a good excuse to talk to some of my extreme drummer friends about being an extreme drummer! Please enjoy these nerdy chats! Blastbeats for life :)
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re…
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Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…
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Adult ADHD Tips – Taurine for Sleep and Anxiety
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, …
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Adult ADHD Tips – Plant-based Vegan Diet and ADHD
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically…
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Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright W…
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Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…
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Adult ADHD ADD Tips – Overstimulation and Sleep
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire. Sometimes…
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Adult ADHD ADD Tips – Spirituality and ADHD
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and t…
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Adult ADHD Tips – End of Year Reflection Exercise
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of …
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20. Matthew Arrebollo - Gatecreeper
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In Episode 20 of The Extreme Drummers Podcast I speak to Matthew Arrebollo. Matt is an American drummer and is best known for his work with Gatecreeper. If you want to find out more about Matt, please check out the following: Instagram: @holographic_skull_slammer YouTube: Search "Matt Arrebollo drum" If you want to support the podcast, please head …
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Adult ADHD Tips – Money Series – Moving Towards Prosperity
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress…
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19. Jocke Wallgren - Amon Amarth
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In Episode 19 of The Extreme Drummers Podcast I speak to Jocke Wallgren. Jocke is a Swedish drummer and is best known for his work with Amon Amarth. If you want to find out more about Jocke, please check out the following: Youtube.com/jockewallgren Instagram: @jocke_wallgren Facebook: @jocke.wallgren Twitch: Twitch.tv/jockewallgren If you want to s…
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Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge …
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Adult ADHD: The Basics – A Holistic Neurodivergent Approach
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Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics –…
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Adult ADHD Tips – Free Live Event Announcement!
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Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and ho…
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Adult ADHD Tips – Stress Management and Addictive Behaviors
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Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing ou…
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Adult ADHD Tips – The Importance of Self-Care
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Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others wh…
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Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Establishing boundaries is one of the most important (and often overlooked) aspects of task manageme…
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Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planner…
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Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year
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Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable …
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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays
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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experie…
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Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage
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Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experienc…
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Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain
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Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how t…
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Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
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Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and con…
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Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
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Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutri…
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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’…
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