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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time! We'll talk about sleep, nutrition, managing stress and everything in between. https://lovethepodcast.com/6729d2b41952012a12076009
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Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
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Explore the holistic power of music through the lens of science, health, sports, education, entertainment, business, service, and history. Whether you consider yourself a musician or not, music is all around us. Unleash the power of music in your life!
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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns for our campus in Qatar.
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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Welcome to The Breaking Point Podcast UK, designed to empower and inspire individuals on their quest for meaning and truth within the complex landscape of the modern world. This podcast hopes to be a guiding light for anyone aspiring to meaning and purpose in life. Embark on a transformative journey, delving into the insights of extraordinary minds as we navigate the internal and external challenges we all face.
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying ...
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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. Each week they discuss lots of topics ranging from affairs to anxiety, people pleasing to dating after separation and much more.
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Association for Child and Adolescent Mental Health (ACAMH)
The Association for Child and Adolescent Mental Health
We focus on bridging the gap between rigorous research and best practice relating to children's mental health. We hold a body of knowledge and act as information hub for sharing best practice to benefit all of those who work with children. Visit our website (https://www.acamh.org/) for a host of free evidence-based mental health resources.
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Our Educate & Empower Podcast is all about educating the community and breaking down myths around health care & a healthy lifestyle. Our mission is to empower patients to advocate for themselves and their families in relation to their health. This podcast is hosted by Rebecca East. The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
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Nadia Boule’s new podcasts for Wellbe.gr
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NHS Employers is the employers’ organisation for the NHS in England. We help employers to develop a sustainable workforce, improve staff experience and be the best employers they can be.
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The back chat with the back dr is all about providing the latest health tips, self development. Natural approaches to health and life.
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts f ...
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
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Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do ...
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Welcome to "The Silent Epidemic," the podcast by Omnia Health Group that delves into the unspoken truths of mental health. Hosted by Hatice Mehmet-Quirk, a seasoned therapist, this podcast addresses the mental health crisis sweeping the nation by exploring the aspects that often go unnoticed. Each episode, Hatice engages in insightful conversations with leaders from various industries and disciplines, uncovering how they tackle mental health both personally and professionally. From educators ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Join Emma as she is joined by different guests to talk all things travel and how travelling can help with your mental health.
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Welcome to the Wellth Podcast! Here, we celebrate the incredible journeys of health, wellness, empowerment, and self-love for everyone. In a world where societal expectations and self-doubt can dim our inner light, this podcast is your invitation to ignite a revolution of self-acceptance and growth. We honor and uplift the voices of all who resonate with the journey of empowerment—whether you're a woman or a man who supports feminine energy - yes they do exist, Each episode weaves together p ...
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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Inspired Men Talk: Breaking the Stigma of Men's Mental Health
Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from ...
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#76 Climate Change & Sustainability in the HSE
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climat…
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Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells
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Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr.…
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This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …
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Community as a cure - the stunning power of groups in health and wellbeing
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Community as a cure? We often think of healthcare being a relationship between a clinician and a patient but amazing things can occur through the power of community and using it as sociological therapy. I look at why groups can be so powerful and how you might run one. Parkrun: home | parkrun UK Weight Watchers: How The WeightWatchers Weight-Loss P…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 9 of ‘Entering Your Consistency Queen Era’ series The importance of getting clear about what you want to manifest Being audacious & bold about what you want to manifest Revving up the engine of manifestation The importance of consistent focus & awareness while manifesting …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 8 of ‘Entering Your Consistency Queen Era’ series Overcoming the fear of judgement Getting past the feeling of “It’s not working” Taking full accountability for everything & everyone that manifests Overcoming inconsistency with the law Join Seal The Deal Click here more de…
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Is a lack of nature making you ill? - With Kathy Willis
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Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we c…
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#492 BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy
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The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentations and how to keep your thyroid healthy. How thyroid hormone is made: https://www.ezmedlearning.com/blog/thyroid-hormone-synthesis-steps-pathway Hashimoto’s Disease - a common cause of hypothyroidism…
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Episode 8: A Deep Dive Into Trauma & Healing
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In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey. “We spend so much time running from triggers or things that upset us, when often, they’re the things that we need to actually look at” Together, they explore how our p…
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Social Media Experiences and Proximal Risk for Adolescent Suicidal Ideation
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https://acamhlearn.org/Learning/Social_Media_Experiences_and_Proximal_Risk_for_Adolescent_Suicidal_Ideation/d4b12557-f441-4539-89f1-822fb18e1681 Social media has received considerable attention as a potential risk factor for adolescent suicide. In this Papers Podcast, Dr. Jessica Hamilton discusses her JCPP paper ‘Positive and negative social media…
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The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life
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The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I…
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Self awareness, existential anxiety and stress
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You’re Giving Your Nervous System Whiplash
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 7 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some INSANE giveaways The effect inconsistency has on your nervous system The repercussions of a dysregulated nervous system Getting out of survival mode so that you can finally see your desires…
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In Episode 4 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna, for a discussion on men's mental health and suicide rates. Acknowledging the cultural and societal expectations surrounding masculinity, they explore how these norms contribute to the st…
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Ep 88: 5 Years of Living Life Alcohol Free
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It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To …
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EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
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Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, …
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Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit
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*** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** …
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#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
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I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research unde…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 6 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some INSANE giveaways 4 unconventional things I’ve committed to doing consistently this season that most people would shy away from The Universe doesn’t care about your excuses Planting the seed…
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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. This week the discussion concentrates on affairs. Why people have them, can they get over them and can the trust be rebuilt after one.Por Dr. Ciara Kelly, Dr. Richard Hogan
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Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life f…
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#491 How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
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What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago wa…
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{12.10} Why I Hate 'Family-Friendly' Meals
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Have you ever felt like “family-friendly” meals are anything but friendly for your family? In this episode, I dig into the pressure mums face around feeding kids, especially when typical family foods don’t fit with our reality. I’m sharing my journey of navigating picky eaters and the myth of “ideal” meals. We’ll cover: What “family-friendly” means…
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Coping with Election Outcomes With Dr. Lauren Cook
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By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and ho…
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Ep. 195: Classical Regenerated – AyseDeniz on AI, Creativity, and Bridging the Past and Future of Music
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Award-winning pianist and composer AyseDeniz is expanding classical music’s reach by blending tradition and technology in fascinating ways. She’s using AI not only to bring classical music to new audiences but also to imagine what the legendary composers (think Chopin and Mozart) might have composed if they were alive in the digital age. AyseDeniz …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 5 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some INSANE giveaways Getting out of your analytical mind & actually embodying your desired reality Going one step beyond self-awareness so that you can start manifesting your desires Ways you’r…
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35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall
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Send us a text Hi everyone Today on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy! Get in touch with me: www.neurospark.co.nz @neuro.spark Get in touch with Bec below: @be_hypnotherapyPor Bianca Smeekes
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"Comparing Myself To Others Was RUINING My Life" #67
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n Part 1 of this episode of The Breaking Point Podcast UK, we hear from Fin. After battling with substance reliance and reaching a literal breaking point, Fin bravely opens up about the raw, unfiltered truth of his recovery journey.Throughout this episode, we explore the challenges of young adulthood, the impact of societal pressures, and the often…
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Episode 11: From Hackers to Hecklers - Mental Health in Cybersecurity and Stand-Up Comedy
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In this episode of The Silent Epidemic, host Hatice Mehmet-Quirk chats with Jim Hooker, a cybersecurity expert turned stand-up comedian, who bridges the unlikely worlds of high-stakes corporate IT and comedy. Jim shares his journey from tackling security incidents to performing on stage, explaining how comedy became both a creative outlet and a way…
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Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White
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Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspec…
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Fuel for Success: Nutrition Tips for Thriving
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Episode Summary: In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you …
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These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments
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I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect. We focus on turmeric and how to enhance its absorption by using traditional metho…
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"Get comfortable with people not liking you!" Florence Given on embracing the cringe
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Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself... In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing you’re a bit pissed off that someon…
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Heart disease in women - the number 1 killer of women. Rhian talks to Nutritionist, Mel.
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Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topic You can join our Zing Wellbeing progra…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 4 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some insane giveaways - available till 8th Nov Handling people who try to copy & emulate you Turning your triggers into your biggest growth opportunity Being so secure & grounded in who you are …
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How to Sublimate and Transform our Desires
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#346: Dale & Paul | Turning Setbacks into Success
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Welcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling life's challenges and celebrating personal achievements. Dale shares his journey of publishing a children's book with a small indie publisher, revealing the unexpected hurdles and emotional setbacks …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 3 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some insane giveaways - available till 8th Nov The grey area that exists while manifesting Making it a whole lot easier to stay it easier Honoring the season of life you’re in Creating your own …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 2 of ‘Entering Your Consistency Queen Era’ series Join the launch party to win some insane giveaways - available till 8th Nov The predictability that consistency offers Creating a safe & stable environment within Being the change you wish to experience Access the ‘Be It To…
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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know
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Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …
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Cyclical Living Unwrapped featuring Claire Baker
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Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods. For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing, creativity, and empowerment. Her online program, Adore Your Cycle, has students in over 35 countries. In 2019, Cla…
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It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott. The pair discuss what's worked for Gabby over the last few weeks…
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5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments
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In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares…
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EPISODE PROMO! In this powerful segment from The Breaking Point Podcast, Fin and I tackle the urgent issue of mental chatter affecting young men's mental health. We delve into the widespread struggles with self-doubt, low self-esteem, and the pervasive fear of inadequacy. This episode examines how societal pressures, the impact of social media comp…
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Are women depressed or oppressed? – with Dr Linda Gask
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With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they dis…
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