When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Have you ever wondered why some people “make it big” and others don’t? Is it talent, luck, determination, faith or something else? What we “do know” for sure is that success leaves clues. Talk Show Host Joy Sutton, a motivational emcee and former TV journalist, has always dreamed of making it big time. She performed at the world-famous Apollo Theater as a child, launched a talk show on a CBS affiliate in her 30s, and recently has been featured in People magazine, Yahoo News and Showbiz Cheat ...
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Welcome to the Heart Soul Wisdom Podcast. A journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Mo ...
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Interview podcast where people discuss the first concert that they attended.
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Join Lenise Ligon, FOX10's trusted news anchor, as she goes beyond the negative headlines with her award-winning podcast, "Living It Up with Lenise." Lenise has heard from many viewers who avoid the news because they find it "too negative." That's why she created this show, which aims to highlight the incredible stories of ordinary people making a positive impact that often go unnoticed. From tales of life-changing transformations to discovering hidden gems in various communities, this uplif ...
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So you’re 50 - now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she'd try and more. Your 50s are not a time to hang up the hat, instead it's a time to do the things you always wanted to do to journey into this new season of li ...
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Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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The Bleeders is a podcast (and support group!) about book writing and publishing. Transparent conversations with authors, agents, and people in the publishing industry about how to write and sell books. The title is a nod to the famous (potentially misattributed) Hemingway quote: “There is nothing to writing. All you do is sit down at a typewriter and bleed.” Sign up for The Bleeders companion Substack! https://thebleeders.substack.com/welcome
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Join host Daniel Howell as he explores making and learning traditional skills and crafts with topic experts. From foraging to blacksmithing, weaving to hide tanning, each episode contains guidance and tips for learning to make or do it yourself. Inspired by the survival, homesteading and handmade communities this podcast covers a variety of traditional knowledge for the person that is interested in practical self-reliance, rural skills and artisan craftsmanship. Operating on the belief that ...
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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
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The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. Through a collection of captivati ...
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Leveraging Your Voice: Growing Your Business Through Podcasting
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In this episode of "Living It Up with Lenise," join Lenise Ligon as she reintroduces herself and her podcast, focusing on the power of podcasting for business growth. Joined by fellow podcaster Rod Cate, Lenise shares insights on how to use your podcast as a tool for brand visibility, audience engagement, and authentic connection, all while creatin…
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How to Break Patterns and bust through limited beliefs
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Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actual…
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From Hesitation to Empowerment: Building Trust in Your Healthcare Experience
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I'm honoured to introduce you to Dr Tonya Cruikshank, a Holistic Doctor and Coach, and in this week's episode, we are diving deep into the importance of empowering conversations in healthcare. We discuss how bravery and vulnerability can transform your interactions with medical professionals. It’s all about feeling confident to communicate your sym…
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Move from Overwhelm to Clarity and Calm
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Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a…
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Heart Soul Wisdom Final Episode Welcome to our final special episode of Season 5. I want to start by sharing how much I appreciate you for being a part of our heartfelt communitiy of like minded souls who are creating and living the liive they love, on their terms. I will be taking a hiatus from the show and exploring where and how I want to take m…
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From Surface-Level Sex to Deep Intimacy Part 2: Reclaiming Your Body and Your Joy
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In the second of this two-part conversation, I'm diving deeper into the transformative conversation with Brandi Bissell, a sexual health coach, exploring how our relationship with sexuality shapes our overall wellbeing. Building on last week's discussion, we focus on the importance of pleasure—not only in the sexual context but in all aspects of li…
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Triggers as Teachers: Healing Through Shadow Work
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Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfam…
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The Five-Year Revision: Lexi Kent-Monning on Writing & Publishing Her Debut Novel "The Burden of Joy"
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Today’s guest is Lexi Kent-Monning, who details the five-year journey of revising and submitting her debut novel, The Burden of Joy, which found its home at the small press Rejection Letters. In this episode, Lexi shares how she rediscovered her love of writing at age 33 and took her writing career into her own hands without an MFA. She also explai…
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From Surface-Level Sex to Deep Intimacy Part 1: Embracing True Embodiment and Self Pleasure
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In the first of this two-part conversation, I chat with Brandi Bissell, a sexual health coach, where we explore insights into the realms of pleasure, embodiment, and intimacy. Brandi shares her journey from general coaching to specialising in sexual health and relationship coaching. She discusses how somatic healing and emotional work transformed h…
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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
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Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling ove…
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The Doorways are Open & The Time is Now!
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Love and Relationships Spiritiualitiy Health & Well Being Freedom and Fulfillment Passion and Purpose The Doorways are Open & the Time is Now! Adria Estribou is a joyful mystic who helps you consciously create the life you choose. Along with the angels she channels, she gives you tools to thrive in the New Earth energies. Her latest book, Angel Ins…
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From Fear to Freedom: Finding Joy and Growth Through Movement
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In this episode of the Outside the Square Podcast, host Fiona sits down with Lara, a former aerial and yoga instructor, to explore the transformative power of movement. Lara shares her journey from a timid beginner to a confident teacher, highlighting how her experiences with aerial yoga helped her overcome fears and embrace discomfort as a catalys…
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From Personal Transitions to Podcast Evolution: What’s Next for Outside the Square
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In this special mini episode of Outside the Square, hosts Fiona and Josephine catch up with listeners about exciting changes ahead. After a brief hiatus, they share news about their evolving personal lives and the podcast's future. Josephine reveals her decision to step back from the podcast due to her upcoming baby, which has prompted a deep refle…
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The Origin Story of Jon Small's Debut & What He's Learned About Indie Publishing
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This is Jon Small's second interview for The Bleeders podcast. In this episode, Jon delves into the creative process behind his debut book, Write About Now, which is based on his podcast and features inspiring origin stories from his guests. He shares the challenges of obtaining permissions, the decision to self-publish, and the common themes that …
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Overcoming Burnout & Winning in the Now
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Entrepreneurship Mindset Health and Well Being Freedom and Fulfillment Passion and Purpose Overcoming Burnout & Winning in the Now Eric spent the first half of his life doing what he thought he had to do. Putting his nose down and enduring the grind. But it was never quite enough. Through experiences with triathlon, mountain climbing, owning a dent…
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Welcome to Season 3 of Outside the Square
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We've had a break, but we're back for another exciting season! Starting on 2 September 2024 we're bringing you topics that you requested, from strengthening your voice in your health journey, finding joy in movement, learning about the nervous system, to putting yourself first in your decision making and discovering your sensuality. You'll be heari…
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A Story of Yoga and Love Troy was born in Trinidad & Tobago and has lived there for the majority of his life with the exceptions of attending the University Of Tampa, and his regular stints of travel and exploration. During his senior year at university, he participated in a study abroad program called Semester At Sea taking him to fifteen differen…
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From Entrepreneurship to USA Boxing Presidency
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In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military b…
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Awakening to Higher Consciousness & Healing
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Awakening to Higher consciousness & Healing • Love and Relationships • Spirituality • Mindset • Health and Well Being • Freedom and Fulfillment • Passion and Purpose Gayle Thomas is an expert in the realm of higher consciousness and metaphysical healing. She brings a unique blend of deep wisdom and practical guidance to individuals on their path to…
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Tune into your Heart (Heart Chakra Meditation)
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Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind …
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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Health & Well Being Entrepreneurship Mindset Chinese Medicine and Fitness Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Perfo…
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How to let go of control to expand into creative possibilities
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Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and …
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How to stop worshiping what you don't want
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really mea…
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Unlock the Secrets to Living a Happy & Abundant Life
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Spirituality Entrepreneurship Mindset (Mind & Meaning) Passion & Purpose Freedom and Fulfillment Health & Well Being Leadership Empowerment Unlock the Secrets to Living a Happy & Abundant Life Corey is a bestselling author featured in The Wall Street Journal and USA Today, as well as a multi-time TEDx speaker renowned for his engaging talks. With o…
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Embracing Fear- Turning Obstacles into Opportunities (meditation)
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hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it. Last month during my yoga retreat in Bali, I had a major breakthrough and haven’…
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Whole Food Plant Based Nutrition (Replay)
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Whole Food Plant Based Nutrition Health & Well Being Nutrition Science of Creating New Habits Simplicity & Earth Friendly Living Creating a new Life Health Plan Michael was born in 1942 in Brooklyn, New York. His father and brother were butchers, so his family ate meat and dairy at least once a day. In 1976 he became interested in Eastern philosoph…
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Embracing Rage: Lessons from a Parenting Moment
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Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plu…
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The Agony & Ecstasy of Going on Submission with Chloe Caldwell
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This is four-time author Chloe Caldwell's second interview for The Bleeders podcast. In this episode, Chloe shares two submission stories — one a nightmare and one a dream — along with advice for other writers on submission. Follow Chloe on Instagram @chloeeeecaldwell and buy the re-release of her cult classic novella Women. If you missed Chloe's f…
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Cultivating Potency: A Journey of Rediscovery
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Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside…
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Sushi with a Purpose: Making a Difference, One Roll at a Time
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Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.…
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Journeying Home: Embracing Your True Self
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how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have. I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.…
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🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our jo…
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Intuition Awakened: Nurturing Your Inner Guidance
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Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, …
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Health & Well Being Love & Relationships Mindset (Mind & Meaning) Leadership Passion and Purpose Freedom adn Fulfillment Overcoming Life's Challenges From a modern dancer to a title-winning power lifter, Dr. Cindy Howard's life has been an exciting journey. Filled with endless adventures and a vibrant spirit. As a board-certified chiropractic inter…
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Practicing Ahimsa - How to let Go of Judgment
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Hi there , Have you ever found yourself in the judgment trap, feeling inadequate and unworthy? Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn’ts,” leaving us feeling unworthy and unlovable. Often the judgments we make on others are reflections of …
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Embracing Imperfection- How to let go of perfection and imposter syndrome
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Hey there, I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up …
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How Ancestral Patterns Shape your Life & Love (Replay)
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Love & Relationships Passion & Purpose Spirituality Health & Well Being Healing & Transformation How Ancestral Patterns Shape your Life & Love Jack is a renowned practitioner of family constellation work and a leading voice in the field of healing ancestral trauma. As the founder of Healing Family Trauma, he has helped countless individuals and fam…
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Slaying Self-Doubt (mantra and meditation)
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Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years …
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82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive
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In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively. Beth Kurland, PhD, is a clinical psychologist in Massachu…
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How to Let Go of Comparison and Embrace your True Self 🥰
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🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 …
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How to BE with your emotions without BEING them (meditation to be with your triggers)
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Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without be…
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In this weeks episode Fiona and Josephine share on how to curate feelings of safety within yourself as a way of buiding confidence. We talk about fear around food and around body and how to build the muscle of self-trust and self-confidence to moving away from dieting. We speak about the power of sharing your experience of food and your body in an …
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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
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Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-disc…
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Hope in Action: Advocacy for Sickle Cell Disease with Ingrid Green
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In today’s episode, we welcome Ingrid Green to educate us on Sickle Cell Anemia and spread the word about the work she does on the disease with the American Red Cross. Ingrid walks us through exactly what Sickle Cell Anemia is, how it affects those that have it, how it’s currently treated, and what work is currently being done to improve those trea…
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How do you feel about being intentionally selfish? This week we're talking about the importance and benefits of being selfish more in our lives. We chat about the underlying feelings of unworthiness that come up for many when we prioitise others' needs over our own. We emphasize the long-term benefits of self-care and sitting with discomfort to gai…
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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
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Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut int…
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Stroke Survivors, Healing and Finding Peace
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Purpose & Passion Love & Relationships Health & Well Being Mindset Lifestyle Freedom and Fulfilment Leadership Stroke Survivors, Healing and Finding Peace Angie marches to the beat of her own drum. She's a driven and devoted mother of three who had a massive stroke at 46, despite being an active, otherwise healthy woman. She had a career she loved …
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How to honour yourself through transition and change
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Curtido
25:00
This week, we're talking about transition and change. We discuss how transition happens across our lives as we develop and grow, Ut that it can often bring challenges. Josephine talks about the identity death that occurs as we change and how we can hold space for the grief that we feel for this. We talk about how we can view transition and change w…
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