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Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your w ...
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From the Mic

Mary Wesley, CDSS

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Host Mary Wesley takes you behind the caller's mic to explore perspectives from the people who choose to stand in that curious place between the band and a roomful of dancers. Featuring conversations with callers of American social dance forms (contras, community dances, trad squares). Why do they do it? How did they learn? What is their role, on stage and off, in shaping our dance communities?
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Fresh Views

Michelle McCormick

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Welcome to Fresh Views, a podcast where bright, inquisitive minds explore real solutions happening right now to address food insecurity, eradicate poverty, remove obstacles to employment, empower families to be healthier and stronger – and ultimately, to make our world a better place for all. Join us as we span the globe bringing fresh views and inspiration to you. Fresh Views is made possible by Fresh Ministries, for more visit www.freshministries.org.
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The Winds of Change podcast is centered on the people, places, history, and stories of Wyoming. We talk about identity, community, land, change and what it means to thrive in the state. How does someone identify with wide spaces and big personalities in small towns? Listen to folks from across our state share their connection to Wyoming and home. Or others who are pining for opportunities to invite change. And still, there are many voices who welcome the challenge. Making a life here means p ...
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Hey y’all! We are a husband and wife team from Louisiana that discuss murder, mystery, and mayhem with a southern twist! We cover true crime throughout the South, so pull up a rocking chair, grab your mason jar full of sweet tea, and sit for a spell while we chit chat, and laugh some about this crazy world we live in. If you are ok with some banter and a few well placed f-bombs, you are in the right place and we are glad you are here! Now if banter and cussing are not for you and you just wa ...
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Take the Last Bite

Midwest Institute for Sexuality and Gender Diversity

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Take the Last Bite is a direct counter to the Midwest Nice mentality— highlighting advocacy & activism by queer/trans communities in the Midwest region. Each episode unearths the often disregarded and unacknowledged contributions of queer & trans folks to social change through interviews, casual conversations and reflections on Midwest queer time, space, and place. For questions, comments and feedback: lastbite@sgdinstitute.org To support this podcast and the Institute, please visit sgdinsti ...
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The Silver Ash

featuring Chanci Herer

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The Silver Ash is informative and entertaining, covering topics about cannabis for the first time toker to the grey beard smoker. Please join the host and his special guest including Chanci Herer, daughter of cannabis activist Jack Herer and learn about the benefits of medicinal and recreational cannabis usage. We will talk about the varied uses of hemp and cannabis from varied perspectives. Tune in and learn something about cannabis that can help you or a loved one, it's not all about getti ...
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A snowball is a life project that starts with a snowflake of intention and picks up energy and mass to become a snowball of vitality, authenticity, and yes real world success. Hosted by Steven Bradshaw, Psychotherapist, Executive Coach and Founder of Beyond Psychology Center--beyondpsychologycenter.com, LMFT #136584
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Manifesting is the process by which you bring a person, thing, or situation into your life through focusing enough mental energy on it to put you in the right place at the right time to make it happen. In this podcast, Kelly Kaye Walker will help you focus on manifesting your goals and dreams on purpose, instead of your fears and worries by accident. The Law of Attraction is real and you can harness it with Kelly's help! New episodes out every Monday at 9:00am MT. Contact: kelly@thequeenofma ...
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Have you ever been to Jackson Hole, Wyoming? Well, The Jackson Hole Connection is about sharing the stories from people connected to this small place in Western Wyoming which has had a huge impact on the rest of the world. From the days of Indians and Trappers to the early days of some of the first settlers, Jackson Hole has attracted people who love adventure, value the natural setting and have some great stories to tell. The host, Stephan Abrams, has been a resident of Jackson, Wyoming sin ...
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McCormick's Creek State Park - Trail 3 Today we will hike Trail 3 at McCormick's Creek State Park. From the Book: McCormick’s Creek State Park https://mossyfeetbooks.com/2021/09/13/mccormicks-creek-state-park/ The Author's Website The Author on Locals The Author on Facebook The Author on Twitter The Author on Rumble The Author on YouTube The Author…
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The Ladders Trail at Turkey Run State Park Today's hike will be Trail 3 in Turkey Run State Park. From the Book: Turkey Run State Park https://mossyfeetbooks.com/2021/09/14/turkey-run-state-park/ The Author's Website The Author on Locals The Author on Facebook The Author on Twitter The Author on Rumble The Author on YouTube The Author's Amazon Page…
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See the From the Mic website for great bonus content, including pictures and audio, transcripts, and more. Click here to download the transcript directly And the Country Dance and Song Society for information about Contra and English country dance across the continent Sound bites featured in this episode (in order of appearance): Diane calls the da…
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I think Wyoming is still working on making these things accessible and showing people the exact directions of where to go. Bailey and I really fill that gap in terms of our programming and this sort of investor strategy, really, that's our niche. - Stephanie Reece People don't necessarily show up for a venture capital seminar because they don't nec…
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It's been a while since we've had a guest on ​The Transforming Anxiety Podcast​, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE ​Karla McLaren​. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The …
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Welcome to the first official episode of True Crime Review with Cara & Stew! (logo coming soon).In the first episode we are watching Episode 1 of the Scott Peterson: Face to Face on Peacock. We went on so long we had to split this into two episodes. The first episode will be on all platforms. The second episode, releasing next week, will be Patreon…
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The Bridges of Parke County Today I will talk about the first Spanish settlement in the New World and the conclusion of Columbus' second voyage. From the Book: Turkey Run State Park The Author's Website The Author on Locals The Author on Facebook The Author on Twitter The Author on Rumble The Author on YouTube The Author's Amazon Page…
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Let's go waaaay back to the basics today. I want to pause for a moment and consider what ​anxiety in your body​ looks like and feels like...and how you can approach it. We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs... …
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Welcome to A Little Less Mess, it's our companion episode to our main weekly releases. In ALLM, you will find just the facts, no opinions, no jokes, no banter, but do not fear! If you would like to hear our full thoughts on this case (and inappropriate jokes) check out the weekly regular episodes released on Thursdays (they're the numbered episodes…
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If you don't like our chit chat or are an avid supporter of pit bulls (the dog, not Mr. Worldwide) then skip the first 12 minutes of the episode. Marlene Major was a young mother in a bad marriage, when she vanished one night, rumors ran wild implying she abandoned her family to start a new life. After decades of questions, they are finally answere…
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Have you heard about wind energy innovation? In this episode we are talking to Wyoming Entrepreneurs and Innovators. We're taking our listeners on a journey to explore the stories of risk-takers and problem-solvers who, despite facing challenges and setbacks, strive to discover something new. This is how innovation drives success and survival. My s…
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Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​. This is something I'm pretty sure, oh, 100% of us d…
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Welcome to A Little Less Mess, it's our companion episode to our main weekly releases. In ALLM, you will find just the facts, no opinions, no jokes, no banter, but do not fear! If you would like to hear our full thoughts on this case (and inappropriate jokes) check out the weekly regular episodes released on Thursdays (they're the numbered episodes…
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When 16 year-old Tara goes missing from the parking lot of the Taco Bell where she worked, police believed initially she was just being a teenager. But when days go by with no sign of Tara, they realize something much more sinister has happened. Find us on the webs! Follow us on Instagram Like us on Facebook Support us on Patreon - for early access…
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Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...…
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Welcome to A Little Less Mess, it's our companion episode to our main weekly releases. In ALLM, you will find just the facts, no opinions, no jokes, no banter, but do not fear! If you would like to hear our full thoughts on this case (and inappropriate jokes) check out the weekly regular episodes released on Thursdays (they're the numbered episodes…
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When Deborah McCormick is found murdered in her flower shop, police go on a wild hunt to find the killer before he kills again. Find us on the webs! Follow us on Instagram Like us on Facebook Support us on Patreon - for early access and ad-free, join our Patreon! Buy us a Coffee - if you want to support the podcast with a one-time donation, buy us …
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Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ​overwhelmed​. 😬 There are a lot of emotional experiences out there and we flow through MANY of them in a day, an hour, a minute sometimes (know what I mean?). But overwhelm is something that doesn't dissipate quite like the others and it…
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Welcome to A Little Less Mess, it's our companion episode to our main weekly releases. In ALLM, you will find just the facts, no opinions, no jokes, no banter, but do not fear! If you would like to hear our full thoughts on this case (and inappropriate jokes) check out the weekly regular episodes released on Thursdays (they're the numbered episodes…
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When a three suitcases wash up on Virginia shores containing body parts, police must work quickly to identify the victim. Once identified, the real forensic work begins to prove who the killer is and put them behind bars. While this crime did not completely happen in the South, it did happen in one of our favorite places: Jersey. Find us on the web…
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Welcome to A Little Less Mess, it's our companion episode to our main weekly releases. In ALLM, you will find just the facts, no opinions, no jokes, no banter, but do not fear! If you would like to hear our full thoughts on this case (and inappropriate jokes) check out the weekly regular episodes released on Thursdays (they're the numbered episodes…
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Kim Slipski (Bielak) is a Licensed Psychotherapist (#143946), friend, and member of the Beyond Psychology Network. We studied together at Antioch University and have been developing our private practices in parallel in Los Angeles. Kim is simply one-of-a-kind in the therapy world. She is a sharp-minded and strategic thinker and a highly capable bus…
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See the From the Mic website for great bonus content, including pictures and audio, transcripts, and more. Click here to download the transcript directly And the Country Dance and Song Society for information about Contra and English country dance across the continent Show Notes Sound bites featured in this episode (in order of appearance): Clip of…
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We are headed to our home state of Louisiana where we discuss the tragic death of 19 year old Sierra Bouzigard. When Sierra is found murdered, police must use new technology to finally break the case. Find us on the webs! Follow us on Instagram Like us on Facebook Support us on Patreon - for early access and ad-free, join our Patreon! Buy us a Coff…
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Sooo, I'm thinking we all want to ​cope better​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE. And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into: Stress Stressors Maladaptive coping strategies Adapative coping strategies so that we hav…
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I am interviewed by friend and podcaster Joshua Horsley, who runs Testpiece Climbing. We talk about about my work as a somatic therapist and how it applies to the rise of technology in our current moment. We go deeply into the foundation of embodiment that is required to harness great technological forces. You can find Josh's climbing podcast, Test…
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Discover the surprising history of rural Wyoming's innovative spirit! From using barbed wire fences for early telephone lines to uncovering the untold stories behind the Wyoming state flag, historian Kylie McCormick's journey explores the innovation and inspiration of Wyoming's past. From patent filings to tales of influential figures. Learn about …
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Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about ​your magic​ on this episode of ​The Transforming Anxiety Podcast​. What do I mean by "your magic?" I mean: the things that make you YOU. The daily stuff that brings …
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I talk with Neha Agrawal, a Clinical Psychologist, friend, and member of the Beyond Psychology Network. We worked together at Community West, an intensive treatment center in West LA where Neha still works with teens and young adults. In her work, Neha is consistently one of the most playful and irreverent therapists I’ve met. Her inner child is no…
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I talk with Psychotherapist, friend, and member of the Beyond Psychology Network Patrick "Patch" McCormick. Patch's work specializes in helping men move beyond hypermasculinity toward normalizing male emotionality. He is trained as a group therapist and runs several process groups. He currently resides in New York and works with clients in both Cal…
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When Bill Sparkman is found dead in a cemetery with the letters FED written across his chest, the police and media went into overdrive to find his killer but everything was not as it seemed... Find us on the webs! Follow us on Instagram Like us on Facebook Support us on Patreon - for early access and ad-free, join our Patreon! Buy us a Coffee! - if…
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American Academy of Model Aeronautics Museum Today I will talk about the National Model Aviation Museum, which my wife and I visited in August 2022. From the Book: East Central Indiana Road Trips The Author's Website The Author on Locals The Author on Facebook The Author on Twitter The Author on Rumble The Author on YouTube The Author's Amazon Page…
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So, it's time for another feelings episode on ​The Transforming Anxiety Podcast ​BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions... Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because you…
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I talk with Creative Coach and Professional Dream Tender, Louise Rosager. Louise is a good friend and collaborator in the West Los Angeles area who works with writers and other creative professionals to literally help bring their dreams to life. You can find more about her on her website louiserosager.com. For more information on Snowball Psycholog…
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We take a bite out of the First Nations Garden, a healing space for the Intertribal Native community of Chicago. Co-founder Fawn Pochel (they/kwe) shares the origins of this youth-led project, the importance of establishing and maintaining relationship with plant relatives, and how the garden has transformed the neighborhood and provided a communit…
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“I think of my paintings as kind of a poem.” Al Hubbard Uncover the unexpected truth about indigenous contemporary art! Discover how one artist's work is revolutionizing storytelling through innovative, progressive art. Learn the surprising impact of indigenous knowledge in modern creativity. Stay tuned as we unravel the story behind art that's mor…
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Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share ​a few thoughts to live by​ that have supported me through good times and really tough times. These are quotes, poems, and lessons I have been practicing with for *years*. These are all …
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See the From the Mic website for great bonus content, including pictures and audio, transcripts, and more. Click here to download the transcript directly. Sound bites featured in this episode (in order of appearance): Maia Calls the dance Playground Stomp by Julian Bee with music by Not Enough Fiddles at NEFFA 2017 in Mansfield, MA Maia Calls A Dan…
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It’s been a while so let me get you caught up with what The Queen of Manifesting has been manifesting lately! If you are a long time listener, you know that I have been speaking all over the world on the topic of manifesting since 2018. Something that has gradually happened over those years of speaking is that I am asked more and more often about b…
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I just got back from a week hiking in Colorado and I got to thinking (while I was out of breath on the side of a 14,000+ foot mountain): ​why do we do these silly hard things​? Over and over again, humans seek ease, comfort, simplicity, and relaxation in life. We'll adjust the thermostat by *one* degree to get more comfortable. We fall back on old …
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In Amarillo, Robin Spielbauer is found murdered on the side of the road and police quickly put together a list of suspects, focusing in on Robin's former friend, Katie. Police work to build a solid case, depending on the FBI and forensic evidence. Fun Fact: Pliers are illegal in Texas, this has to do with an old cowboy law. It's illegal to carry th…
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