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Welcome to Everything SEO - the coziest space on the internet where you can learn everything there is to know about SEO without the pressure and overwhelm. I'm teaching service providers and bloggers how to show up in search without 'doing it all.' I'm Mckayla, the mama behind The Comma Mama Co. and host of the Everything SEO podcast. As a mom of three, I know how important it is to keep showing up online and being visible to your audience even when you can't get on your phone or sit behind ...
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Conversations with MK

Mckayla (aka MK)

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A free-form podcast with real, raw, and intimate discussions about the human experience in a comforting space. In these episodes, we're mixing the practical with the metaphysical; gaining insights into our own minds, bodies, hearts, and spirits. Let's explore together how our minds work (and how we can work the mind), what feels really good to YOU (and not to anyone else), and how we can take care of our souls. It's time to relax. Welcome to the conversation.
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On the Wind Sailing

59º North Sailing Podcasts

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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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Let's Be Naked Podcast

Let's Be Naked Podcast

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Welcome to the Let's Be Naked podcast! We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call. Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation. We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a ...
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The Remember Podcast

Dalyon, McKayla, & Tresdan

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Our story. Dalyon, Tresdan, and McKayla are young college students who are wanting to make a difference. We’ve all gone through some tough times, and we all have “our story” that influences us into becoming the people we are now. We wanted to create this podcast hoping we could interview people about these particular life experiences that allowed their perspective on their life to change, and ultimately guide their minds and hearts to the will of our Heavenly Father. Yes, we are all differen ...
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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The Vanguard Podcast is a populist-left program bringing lively conversations to the Left and platforming independent voices with ideas on the "vanguard" of modern leftist thought and politics. For video content find us on YouTube!
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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Send us a text Welcome to Flashback Friday! We're bringing back a documentary that we covered this past January at Sundance 2024, and is in theaters now! Seeking Mavis Beacon is a documentary that follows the investigation into what happened to one of the most influential Black women in technology who has been missing from the public eye since 1995…
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The year: 1986 The film: American Anthem The quality: low Spencer and Jessica spend way too long this week on a deep dive into what is perhaps the most significant film in the gymnastics pantheon, teen sports-drama-romance American Anthem. Jessica lovvvveeed this movie as a middle schooler. Spencer hates everything. It's gonna get good. We discuss …
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Nigel Calder returns to the podcast to talk about selling his beloved Malö 46 Nada. Nigel is of course the foremost guru of yacht systems and is at heart and inventor and science buff. He and his wife Terry built their 'dream boat' some 16 years ago and are sad to part ways with her now. We talk about many of the custom design details he's integrat…
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It wouldn't be a meet recap without deep moral lessons, receipts, robots, prophesies and pantheons. In this episode we discuss: USAG no longer has a senior national team training center (juniors do). FIG President, Watanabe, calls the floor final a tragedy. We'll tell you what that means for the future. How to implement robot judging properly. Roma…
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Skip Novak returns to the podcast to talk about his new book Skip Novak On Sailing: Words of Wisdom from 50 Years Afloat. There's not much Skip hasn't done in his remarkable sailing career, including 4 Whitbread races, a 5th round-the-world race on a maxi catamaran, and of course pioneering expedition sailing in Tierra del Fuego, Cape Horn and Anta…
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A plane is down. Help is needed. You get the call. What is it like to know that seconds count? What happens when you're fuel critical and have a patient that needs to get to a hospital? What does it take to earn the coveted Cormorant Trophy? Paula Findlater is a Search and Rescue pilot in the RCAF. She has over 1000 hours on the CH-146 Griffon flyi…
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Send us a text We’re back with a Basic Bitch and we have a lot to catch up on! From the Olympics (and a certain pole vaulting video that we may or may not be watching regularly), to Outside Lands (Grace Jones AND Chappell Roan?!?) and the Democratic National Convention (“…from the windoooows to the Walzzzz…”), these bitches needed to float on the r…
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Lydia Mullan is a sailor, journalist, and on board reporter. She is the managing editor at Sail Magazine and was the social media manger behind Cole Brauer’s recent Global Solo Challenge campaign. She was aboard the vessel Alliance in this year’s Newport-Bermuda race when they struck an object and had to abandon ship in the Gulf Stream. In this epi…
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Everything you need to know about the Paris Floor Final Bronze Medal Debacle featuring Jordan Chiles (USA), Ana Barbosu (ROM) and Sabrina Maneca-Voinea (ROM), Women's Technical Committee President, Donatella Sacchi and the Court of Arbitration for Sport (CAS). Is this a nationalist fight between Romania and the USA or just poor decision making and …
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We are back from Paris and we are going to discuss the trip and every single insane thing about the Bronze Debacle (so far). We discuss: Coming on Monday's episode: The Definitive Guide To Bronze Debacle What happened in Paris with the floor scores? What should have happened? How did CAS, FIG and IOC respond? What role did Donatella Sacchi play? Th…
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Send us a text Y'all, can we just talk about women in sports for forever, please. And with THESE women in particular! On this episode, we welcome #forevergiant, SF Giants reporter Amy Gutierrez aka Amy G and illustrator Anika Orrock talking about their book Smarty Marty Takes the Field. Get ready to hear some great takes on how kids think about wom…
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Friend of the podcast Pam Wall & our own Laura Parent do an ON THE WIND takeover this week to interview sailmaker and America's Cup sailor Peter Grimm! On an impromptu afternoon in Pam's living room, stories started flying and Pam said 'get the mics!' and this entertaining and charming episode was born! Big shout out to Pam & Laura for literally ru…
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What is it like to take overwatch on Canadian troops on patrol in Afghanistan? What was it like when Kandahar Airfield came under attack? What is the future of Remotely Piloted Aircraft Systems (RPAS) in Canada? In this episode, we sit down with Carson Choy, an Air Combat Systems Officer who flies on the CP-140M Aurora. Carson did two tours in Afgh…
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Send us a text We're talking about one of our favorite movies of the year with director/writer Sean Wang and actor Joan Chen! DÌDI (弟弟) follows a 13-year-old Taiwanese American boy during the last month of summer before high school begins, as he learns to skate, flirt, and love his mom. We get behind the scenes details of the first (and most intens…
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The RORC Caribbean 600 is one of the great offshore ocean races and in February we launched the 59º North offshore racing program with this as our debut event. The Whole Point? To try to open the door of offshore racing wider so that more people like you can get involved. In this episode Nikki has a chat with Alex to reminisce on trials and tribula…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Spencer is watching, rewatching and judging from home. Plus we have lots of behind the scenes news from the Paris Olympics to share. 00:00 We have beam, floor, high bar and p-bars Olympic Champions! Beam, survive and medal. High b…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Send us a text This is one of our favorite movies of the year, and the interview was equally as satisfying! We sat down with director Greg Kwedar, and actors Clarence "Divine Eye" Maclin and Sean San Jose to discuss their beautiful film, Sing Sing. The film is based on the real life RTA (Rehabilitation Through the Arts) program at Sing Sing Maximum…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the Women's Paris Olympic All-Around Champion We'll discuss every detail of the meet and the latest news Our thoughts on the Suni vs. D'Amato fo…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the first all-around champion of the Paris Games Lots of news from the U.S. women's win last night, including Simone's epic clap back at MyKayla…
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Send us a text You can watch Standing Above The Clouds in person or virtually at the Black Star Film Festival on Friday, August 2nd! For more info, click here Standing Above The Clouds is a documentary that follows mother and daughter activists of three native Hawaiian families after a massive thirty meter telescope is proposed to be built on the s…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first women's Olympic Champions have been crowed. We will discuss all the details! What the U.S. team has decided to call themselves, hint F.A…
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Andy Schell. We know him, we love him, he's the founder of this very podcast! And of course the co-founder of 59º North Sailing. In this episode, Emma turns the interview table around on Andy to ask him about this past decade of 59º North Sailing. A lot has changed from the early inspirations of starting the business to where Andy sits now, in Swed…
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What is it like to train on the C90B King Air in the RCAF? How has the Phase III Multi-Engine course changed recently? What is it like to take to the skies in a King Air - without your instructor? In this episode we check back in with Scott Harding, recently winged graduate of the RCAF Phase III Multi-Engine course. This is a continuation of episod…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first Olympic Champions have been crowed in the men's team final A major update in the story of the French women's team Get tickets to our Par…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph Simone Biles potential injury and what Cecile Landi and Chellsie Memmel had to say…
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Live on location in Paris from the Bercy Arena, Jessica reports on competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph What Carlo Maccini (ITA) said about his high bar fall and the judges starting the remo…
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Send us a text One of our all time favorite guests has returned, and he never disappoints! Take a listen to hear why a happy hour with Daveed Diggs is good for the soul. We dive into fatherhood, Comic Con, the new Clipping album (and behind the scenes stories from their European tour), the importance of local politics (and why he's backing Michael …
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Live on location in Paris from the Bercy Arena, Jessica will talk about what she saw at podium training today and in the training hall yesterday. Spencer will give us all the deep analysis. Plus we have lots of behind the scenes news from the Paris Olympics to share. New skills submitted and upgrades from Rebeca Andrade, Nina Derwael and Suni Lee W…
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Send us a Text Message. One thing I see way too often as an SEO are business owners and bloggers neglecting the legal aspects of their website. It only made sense to bring on Chandler, a master of protecting your IP and defending your brand onto the show. In this episode, we’re sharing how to protect your website, protect your content, and defend y…
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Send us a text We're joined by Jeff Hunt of Storied: San Francisco to interview Sameer Gupta and Kundan Baidwan, two artists and the creative forces behind the Color Your Mind Festival happening on Saturday, July 27th, from 12-5pm at the Yerba Buena Gardens in downtown SF. This free festival is a celebration of South Asian traditional and modern ar…
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The BELAFONTE is underway on a great, big sailing adventure, and August was lucky enough to meet her and her lovely crew, Julien and Pieter in Bergen. They were on their way North to Svalbard, and the three had many things to talk about. They recently made it to the high Arctic, and are sharing their considerable experiences on @Aboard_Belafonte on…
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Full Paris Olympic Games gymnastics preview; teams, all-around, event medal favorites, the unbelievable scandal rocking the Japanese team and fluffy, heartwarming backstories. Plus, in part two of our interview, Dr. Hugues Mercier describes how the judges are selected for the Olympics Games with the F.I.G. Judge Evaluation Program (JEP) and what he…
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Emmy winnig director, Katie Walsh talks about Deciding what to show and dicusss about the abuse that triggered Simone's twisties The waffles and hair braiding logistics Why Kerri Strug did not appear in the movie How they will film and with what level of access at the Olympics in Paris When the next two episodes are coming out and more! Join Club G…
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Send us a text Warning: this episode is what happens when you start drinking Crement (French sparkling wine) at 1 pm. We discuss the Emmy nominations, the exciting diversity in our Olympic gymnastics team, Erin's newfound love of tennis, and our attempt to become three-peat winners of the 48 Hills Best of the Bay Readers Poll for Best Podcast (vote…
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Send us a Text Message. As a blog content writer and SEO, I want you to get the most out of your content and show up across platforms — which is why I invited Felly from FDStudio to share everything she knows about content respurposing and why it gives such a boost to your SEO. More About Felly: Felly Day is the owner of a Content Repurposing Agenc…
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Send us a text Owl is a film that debuted at CAAMFest this year about a woman who returns home to Oakland to care for her ailing father, and her problems quickly become much bigger than she ever expected. Director/writer/co-producer Julian Pham and co-producer/lead talent/musician Marica Petrey join us to share how the idea for this film stemmed fr…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice. In this episode, he tells the story of him joining the Ocean Globe Race last minute at the start in Southampton, and chasing the circumnavigation that escaped him during his Golden Globe Race. -- If you liked this conversa…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice! In this episode, he tells the story of his remarkable Golden Globe Race, from the last polishing of his boat at the start in France, to losing her to a storm in the South Atlantic. -- If you liked this conversation you'll …
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