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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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linktree https://linktr.ee/alphamalebuddhistpod . Follower of Jesus, , Student of Knowledge, Eastern Philosophy, History, Conspiracy, Leadership, Truth, Self Realization -Strategy - Knowledge is liberation. The whole world is in a state of fear and mind control. The only way to overcome Fear is Love. The Family and the Tribe are now under assault. Divide and conquer has the world at war for Oil Natural resources and world domination. We all need to Unite and allow love to unite us all. Your ...
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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The Penumbra Podcast

Harley Takagi Kaner and Kevin Vibert

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At the Penumbra, you might follow Juno Steel, a brooding, sharp-witted private eye on Mars, as he tangles with an elusive homme fatale, tracks dangerous artifacts of an ancient alien civilization, and faces his three greatest fears: heights, blood, and relationships. Or you might enter the world of the Second Citadel, where the merciless Sir Caroline must corral a team of emotionally distraught all-male knights to defend their city against mind-manipulating monsters...even the ones they’ve f ...
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Age Differently

Peter Callin, Darius Naigamwalla

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This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide in ...
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Harry Wilmington, creator of www.IntrovertDatingSuccess.com, reveals all of his relationship/dating strategies for male introverts in this mind-blowing podcast! Discover how to attract women using your natural introvert charm, as Harry gives lessons and insights into dating for men who are more low-key. With help from this show, you, too, can have a GREAT dating life... and still get your alone time. Got a question you'd like answered on the show? Contact HarryWilmington@gmail.com
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Mystical/Cynical

Daren Magee & Jaymee Carpenter

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Hosted by Daren Magee and Jaymee Carpenter, this podcast is a humorous, sincere, and rare exhibition of male vulnerability and heart-warming friendship, attempting to establish harmonious connections between cynicism and optimism, and the potential of an atheist/agnostic to recognize the mystical qualities within everyday life. Also, fart sounds.
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Flying Free

Natalie Hoffman

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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...
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I'm Fine

Jean Campbell

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Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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There are a ton of podcasts out there but one thing that’s missing, at least I think, is the real person view. I hope that my stories and experiences in this podcast will inspire you and empower you to live your best life. We’re gonna talk about everything related to surfing at 40, finding your surf crew, surfing in a male dominated line-up, how to strengthen your surfing, how surfing heals your mind, body, + soul, tips, mental health and are you ready??!! The first episode is “Dating in the ...
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Underwood and Flinch is a three-time Parsec award-winning vampire audiobook saga by Mike Bennett. “If you think vampire tales are a worn-out genre, Underwood and Flinch will shock and delight you.” Walt Kolenda, Examiner.com For hundreds of years, the eldest-born male of each generation of the Flinch family has been servant and guardian to the vampire, Lord Underwood. While the Flinches have changed through the generations, Underwood has remained eternal. David Flinch had hoped to be spared ...
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
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Kwarmbosco

Kwarmz88⚽️🏋🏾

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Podcast gives you an insight into how my mind drifts from one place to another. Perspective of a young black male living in UK, Mental health issues, relationships, sports EVERYTHING under the sun
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AGirlExposed

Angel Daugherty

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A musical take to a female's mind including shoutouts to both female and male covers opinions judgements and clips of this female particularly singing to them..
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InsideAMind™

I.A.M Podcasts | Mental Health Podcast | Mental Health Chats | Season 2 about Mens Mental Health

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A Mental Health Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Mental Health! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we understand t ...
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The Swapcast Podcast

Paul Mizzi, Lucy Thomas & Brendan Levi

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Every episode hosts Paul Mizzi, Lucy Thomas, and Brendan Levi delve in to the wonderful world of the body swap trope in their inane quest to find gold in an oversaturated genre. Hosted on Acast. See acast.com/privacy for more information.
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This compelling podcast series explored taboo visions https://taboovisions.com -- often concealed truths and tales of fiction. Local Las Vegas renegade artist and storyteller Madeira Desouza hosted a turbulent and unruly audio gallery that will dazzle your ears and mind.
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Helping people find a better career, better life style, and better mind set. Not enough people are aware of the opportunities in the Architecture, Engineering, and Construction industries! There is NO OTHER industry that offers such a broad spectrum of career paths with such high probabilities of substantial wealth. While most people think of the industry as "boots and jeans" working for "slave wages". Very few people are aware that most skilled trades people make well over $100,000 per year ...
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The Wedding Podcast that helps Grooms to take charge of their wedding planning process. The podcast is designed with the man in mind, and unlike other wedding podcasts, we’re providing a unique male viewpoint on the biggest day of your life. Whether you want to take more of an active interest, feel like it should be 50/50 or you just want to be there to ask more questions and not just "How Much?!", then this podcast is the ultimate resource for Grooms looking to smash their wedding planning. ...
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Adventures of College

Ethan Leiter

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The Dusty memoirs of an American collegiate experience, through the mind of a culturally conservative heterosexual male. Be warned; adventure awaits Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exer…
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Lori and I did “Who we are” posts on The Generous Husband and Generous Wife. In response to the picture of the two of us, one of Lori’s readers sent an email that said, in part: “Wow! This post is a shocker–in a good way! I always pictured you as much younger with a sexy, thin body–and I would think, “Well, of course she says “Be naked for your guy…
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DESCRIPTION: Part 3 🗣️ Tom and Joe discuss redefining success in 2024 with a focus on balance and reducing stress. Explore the pros and cons of remote work and its impact on productivity and mental health. Tips on finding direction, creating routines, and maintaining autonomy in personal life. Insights on nutrition and its effect on mental and phys…
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On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" -- Grab your access to Cocklifting Crash Course now: https://www.holisticalpha.com/clcrashcourse Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Do…
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Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off. Our Podcast is sponsored by Better Help! If you've been thinking about starting Therapy look no further than B…
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Many years ago I paid $150 an hour for counseling. If you do the math, that comes down to $25 for every ten minutes of her time. Yes. I was paying $25 for someone else to listen to me for ten minutes. I would tell her what new horrors I had experienced the week before, and then she would validate and empathize with me, and then I would go home. Tha…
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This week is suicide prevention week in the construction industry. Did you know that you are 5.5 times more likely to die from suicide as a person in construction than on the jobsite? Did you also know that you are 4 times more likely to die from suicide than the general population? Don’t worry, it is not something you can “catch” and it is not the…
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DESCRIPTION: Part 2 🗣️ Hosts Tom and Joe discuss financial stress and societal pressures on men Exploration of traditional male gender roles and the pressure to provide Analysis of Andrew Tate’s impact on men and views on toxic masculinity Navigating financial anxiety, success, and mental resilience in 2024 Importance of balancing financial respons…
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Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the na…
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I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, yo…
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In this episode, we dive deep into the reasons why many men face challenges in achieving success. From societal pressures to personal roadblocks, we explore the most common struggles men encounter and how to overcome them. Whether it's in relationships, career, or personal development, understanding these factors can be the key to unlocking success…
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On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me. Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Someone over on Quora asked What is something every parent should know? One answer started with: Having children shouldn’t mean giving up on everything else in your life… I am a mom, but I am so much more than this. What’s interesting is this woman’s credential read “A mom, before anything else”. This is not a reluctant mother, she is all about her…
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DESCRIPTION: Part 1 🗣️ Hosts Tom and Joe discuss men’s mental health Personal stories: rugby, injuries, transitions Importance of community, fitness, routine Deep dive into relationships, communication, and ADHD Navigating emotions, vulnerability, and growth Season 2 focuses on the core pillars of men’s struggles: Relationships, Finances, Fitness C…
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Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Ov…
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The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indir…
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: ⁠ https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blu…
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You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purp…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com In this episode, we discuss dating older women and how their age and life experience affects who they're attracted to and who they're quick to reject. 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: Harry@IntrovertDatingS…
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for…
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Learn more about the Introvert Dating Success Coaching Program: https://www.IntrovertDatingSuccess.com 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: Harry@IntrovertDatingSuccess.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single ***Social Media*** Instag…
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On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us. Get private coaching: ⁠https://www.holisticalpha.com/getcoaching⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for …
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This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient whit…
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EP_220-(Rewind July 2018) The_Book_of_5_Rings-Miyamoto_Musashi-Greatest_Samurai-The_Way_of_a_Samurai_is_found_in_Death-_In_battle_if_you_you_make_your_opponent_flinch_you_have_already_won- Joe Rogan Email - AlphamaleBuddhist@gmail.com LinkTree - https://linktr.ee/alphamalebuddhistpod Join my Telegram Group https://t.me/AlphaMaleBuddhist Check out m…
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I want to extend our discussion of needs to sex. But before you roll your eyes, and click away, this will not be the typical “He needs more sex” rant. I’d like to suggest most men have no idea what they need to be sexually satisfied. How could they? Most men come into marriage with a decade or more of a raging, unmet sex drive. Even if he was sexua…
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Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life. Highlights: Introduction to Laura …
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear b…
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This one had a plethora of titles to choose from. In Memoriam, here are the titles that didn't make it: "Rick Rubin's Bathwater At Erewhon", "Buffalo made the cocaine more beautiful than the bathwater", "Fake grass at the Gucci store", "A great year for skid row", "Tannins of B.O. and methadone", and "I know plenty of scientists". *Help support the…
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On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture. Get private coaching: https://www.holisticalpha.com/getcoaching Register for…
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In this episode, we dive deep into the unique experience of dating educated Black women from a male perspective. What are the real pros and cons of being in a relationship with a driven, ambitious, and highly educated Black woman? What surprises might you encounter along the way? 💡 Whether you're considering dating an educated Black woman or you're…
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😮 Get a shoutout on this show at holler.baby/chrisdelia 🎤 MY SPECIAL: GROW OR DIE is here: chrisdelia.com/god 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. It's the 400th episode of Congratulations and guess what? Nothing special is happen…
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We will be BACK with brand-new episodes in just one week! Join us for pun-packed science romps on microplastics, social media, climate tipping points, narcissism, fiber, lucid dreaming — and a ton more. Fact you Sept. 12! Video production by Bobby Lord. Mix and sound design by Bobby Lord and Sam Bair. Science Vs is a Spotify Studios Original. Liste…
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