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Kael Your Idols is a film discussion podcast focused on the "New Hollywood" era of American cinema. From the glamorized hippies and paranoid anti-heroes of the 60s and 70s, to the merchandise-driven blockbusters of the early 80s, join hosts Alana Gibson and Sam Ludwig as they dive into this wild period in studio filmmaking! Logo artwork by: the_illuminator
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Absolutely ADHD

Alana, the ADHD Coach

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Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so ha ...
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A podcast about Love Island and its Discontents. Tune in weekly as we explore the psychopathology of everyday TV. Since 2016 three stars from Love Island UK have committed suicide; did the island kill them or did we send them there to die? Is there really any water between the island and the mainland? Theme music by Thomas William Smith Logo by Studio Vinciguerra
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The GP Show is a podcast for all health professionals, hosted by GP Dr Sam Manger and health leaders from around the World discussing health, medicine and healthcare systems. Available on all podcast apps. http://thegpshow.com/
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Ohohoho it’s getting sweaty over here! On this episode we are joined by Ryan and Katie from The List to chat about Cool Hand Luke. Perhaps the defining prison film of the New Hollywood era, Paul Newman’s megawatt star power is put to perfect use as the ultimate lovable loser. We had a ball making the episode and what emerged was more or less a comp…
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Nainoa is back to explain why having a focused leader is the secret to building magic boards, how learning history enriches both work and play, why it’s a bad idea to fake it until you make it, and why sucking only a little grants you access to powerful teachers. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In today’s show laminator Nainoa Speier shares how his personal journey to discover his family’s origins connected him to a network of SoCal surf icons, how teenaged vandalizing informed his future resin works, and why overseas surfboard manufacturing erodes the bedrock of surf culture. Enjoy! Learn more about your ad choices. Visit megaphone.fm/ad…
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Tonight’s episode of Kael Your Idols will be MASH! That’s right, Robert Altman’s MASH. Join Alana and Sam, that lovable pair of married movie fans as they dish the dirt on this beloved classic of early seventies cinema. A few laughs and a few tears, some contextual analysis of misogyny, and more on this evening’s Very Special Episode of Kael Your I…
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Denver native and rock crawling enthusiast, Jeff McCallum joins us to detail the exact qualitative difference between domestic and imported surfboards, explain how the evolution of surfboard design can be seen in a Skip Frye rail, reveal the hypocrisy of “sustainability”, and illustrate how foil distinguishes master shapers from everyone else. Enjo…
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Dr Mark Horowitz is a training psychiatrist, split between UK and Australia, working in London as a Clinical Research Fellow in the NHS and an Honorary Clinical Research Fellow at University College London. He has completed a PhD in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology and…
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The fourth generation San Diegan writer & editor joins us to discuss failing to “de-Barney-fy” longboarding, his private correspondence with Miki Dora, his ongoing love affair with Cuba, and how a life of avowed poverty yielded an endlessly rich lifestyle. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Dr Emma Tippett MBBS FRACP, PhD completed her medical degree in 2012 and underwent specialist Infectious Disease Physician training in Melbourne and completed her PhD at the Burnet Institute. Since the beginning of the pandemic she has been immersed in all facets of COVID-19 and established one of the first long COVID telehealth clinics in Victoria…
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Get ready for the most disgusting, amoral, nastiest podcast-iest episode ever! We are delighted to bring you a discussion of John Waters masterpiece of filth Pink Flamingos. Underground cinema edges closer to the mainstream with this early 70s midnight movie and Sam and Alana both have appropriately strong reactions to its subject matter. Topics in…
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In today’s show Captain Liz Clark details the childhood experience that empowered her to solo sail the Pacific for a decade, the most terrifying moment at sea, the dietary shift that disappeared her chronic illness, and what remote civilizations taught her about humanity. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The land artist and Outstanding In The Field founder joins to explain why being caught inside is the pinnacle of surfing, how his mother’s language of math is encoded in his artwork, dance as ultimate therapy, and how the difference between failure and success is an illusion of perspective. Enjoy! Learn more about your ad choices. Visit megaphone.f…
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Craftsman Josh Martin joins us to discuss inventing the Shark Board, why people morph into looking like their dog, how ancient materials may be the future of board building, constructing a camper out of surfboard material, and making a living as an Instagram Influencer. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We bring you a special new episode ahead of our usual schedule! The excitement of the release of the Kingdom of the Planet of the Apes has got all of the millions of the fans of the recent entries of the franchise abuzzing. So of course, given that the 1968 original is squarely a New Hollywood landmark we had to watch EVERY SINGLE MOVIE IN THE SERI…
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Question: If a movie about doppelgängers is itself a doppelgänger of another movie about doppelgängers… uh… like… what’s up with that, huh? Our hosts will attempt to answer at least a version of that question as they voyeuristically peek into the world of Brian De Palma’s “Obsession”. This episode could prove extra confusing if you haven’t actually…
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Mr. Sunset opens up about the anxieties of wartime during the Vietnam draft, eating a tablecloth (literally) to earn the license for Quiksilver, the value of ignorance, earning and losing a small fortune, conquering a 30 year substance addiction, and positioning himself to surf into 100 years of age. Enjoy! (Originally recorded in March 2020) Learn…
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Maui laminator Nic Timpone joins us to discuss the weight and privilege of continuing a five decade legacy of board building, how incremental improvements in sustainable materials net meaningful change, the fallacy of Instagram virality, and why he’ll be ditching his board henceforth. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adch…
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It’s Problematic Art Week on KYI! This episode Alana and Sam are joined by animator Frank Gidlewski for a round-table on Ralph Bakshi’s 1973 Künstlerroman "Heavy Traffic". There is much talk of the film's depictions of various taboos both sexual and racial, so, be warned. Also much rumination on the woes of the modern film/animation landscape so…TW…
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Professional surfer, author, ecofeminist, mother, Lauren Hill joins us to discuss how a commitment to curiosity has resulted in an unlikely surf career, an even less likely life as a farmer, and the cosmic premonition that inspired her to move across the world in a quest to stay centered. Enjoy! (Originally aired September 2020) Learn more about yo…
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Pro surfer turned shaper, Shane Stoneman discusses the immeasurable influence environment plays in one’s work and well-being, the restorative virtues of painting, music as a conduit to connect with his children, and how to mitigate the physical trauma of shaping surfboards. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Patrick Trefz joins us to discuss how primary cooking lessons from his mother and a missive of exploration from his father led to 30+ years of travel, a tenure at Surfer Magazine, analysis of his friends through documentary, and the idea that food might leave the most indelible imprint of a culture. It’s all chronicled in his latest book, Ode To Tr…
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Destiny’s dance continues! This week the hosts go around and around in their conversation on Sydney Pollack’s 1969 ode to the hopelessness of human existence (under capitalism)! This 1930s era Jane Fonda vehicle proves to be delightful fodder for Alana and Sam to morbidly contemplate its grim vision of fate. And speaking of grim fates: the film als…
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In our final installment, AJW reminds us why it’s often preferable to not have a plan, how fasting for 10 days led to him catching the wave of his life at Peahi, solo travel led him to a nude hot spring in the mountains of Japan, and how accepting a job in a sketchy situation evolved into a flourishing relationships. Enjoy! Learn more about your ad…
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Adam Warden shares the early lesson from his father that gave him the tools to travel the world, how simply showing up nurtures opportunity, the benefit of being willing to take a punch, why irrepressibly moxie trumps talent, and the value of not knowing. Part one of two! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Coaching & Courses Find Alan…
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Retired Marine Combat Photographer Clint Runyon shares how he discovered surfing while stationed on Camp Pendleton (Trestles adjacent), how an economic crunch led him to shaping, building out a surfboard “factory” on deployment, and details the journey to discover the true value of a surfboard. Enjoy! Learn more about your ad choices. Visit megapho…
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It’s Watergate time on Kael Your Idols! Sorry to jump right in to it but we didn’t want to bury the lede. In this episode the hosts get drawn into a web of lies and cover-ups as they discuss the 1976 classic “All The President’s Men”. This tale of the greatest newspaper caper ever provides the perfect launching off point for discussing a plethora o…
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In today’s episode Superwolf explains his journey from South Beach Miami’s disco scene, to Southern California’s surfboard factories, how Wavestorm legally plagiarized his resin colorwork, and reveals his alternate life as an underground LA DJ. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Some would question the wisdom, or the right, of someone like me--White, Mennonite, Christian--writing about the historic practices of torture among Indigenous cultures on Turtle Island. Hopefully, the work I have been doing on this podcast and in my book so far has helped me pull enough of the log out of my own eye that I can at least look at the …
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Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a…
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Tracey Johnson is the CEO of Inala Primary Care, a charitable general practice in Queensland’s most disadvantaged suburban location and co-founder of Cubiko, a practice dashboard software solution. The IPC model was named as one of four which should be adopted nationally under the 10 Year Health Reform Process and embraces multi-disciplinary care, …
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So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains. Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more. If you're enjoying the podcast, please don't forget to subscribe, share thi…
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This week on the ol’ podcast: Barbara Loden’s massively under-seen film Wanda (1970). We held this conversation a few months ago in the wake of the film placing 49th on the most recent Sight and Sound poll. Is this reputation warranted? Has the movie gone too quickly from being something no one ever heard of to supposedly being considered one of th…
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Chris Ruddy recounts his teenaged voyage from Hawaii to San Diego, the gift of access and opportunity given to him by Joe Roper, regifting it to Marcio Zouvi, how corporate manufacturing has replaced pioneering board builders, and how moving inland solves an economic puzzle and unlocks a tenfold opportunity. Enjoy! Learn more about your ad choices.…
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We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business. This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD. Rejection sensitivity..feeling like we're "too much"...emotional dysreg…
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Matt Parker is partnered with Coco Ho on a new surfboard label, XOCoco, reimagining surfboard design for the female athlete. We're giving away an XOCoco Halcyon model on March 1st. Today Parker explains the project, the board, and why you should reconsider what you know about board design. Enjoy! Learn more about your ad choices. Visit megaphone.fm…
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Iconic Queensland shaper Dick Van Straalen shares his origin story and details how living with dyslexia has informed his surfing and surfboard building. He discusses helpful treatment strategies and explains how his acute mindset has empowered him to pioneer material usage and design theory for the past 60 years. Enjoy! Learn more about your ad cho…
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If you want to sing out! Sing out! Kael Your Idols is pleased to bring you another Very Special Episode as we turn our attention and our empathy towards the career of Hal Ashby. The hosts are joined by film person Michael J. Dougherty to trace the tragicomic trajectory of this titan of 70s cinema; starting with Ashby's work as an acclaimed editor a…
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Laminations San Diego sander Alex Banyay details the inner workings of the most revered surfboard factories, quantifies the human costs of outsourced manufacturing, explains why preserving history requires hiring surfer-labor, and reveals which shaper is responsible for the greatest innovations in modern surfing. Enjoy! Learn more about your ad cho…
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In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us. There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling …
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Westlife’s Kian Egan joins us to discuss his teenaged, rapid rise to pop music stardom, how discovering surfing allowed him reconnect with his core values, why taking time off stimulates growth, and how a once boy-band is still expanding their popularity and depth into their man-band years. Enjoy! Learn more about your ad choices. Visit megaphone.f…
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ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback. If you're enjoying the podcast, we would love if you co…
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