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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics. This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence. A presentation of Spark Consciousness, hosted by Sarah Woodard
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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The Leadership Vision Podcast is about helping people better understand who they are as a leader. Our consulting firm has spent 25 years investing in teams so that people are mentally engaged and emotionally healthy. Our podcast provides information to help you develop as a leader, build a positive team culture, and grow your organization to match the demands of today’s business landscape. We leverage client experience, research-based leadership models, and reflective conversations to explor ...
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Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-c ...
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some v ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Tune In: Discovering Your Authentic Self
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www.BITEradio.me is home of the Bringing Inspiration To Earth Show where we focus on inspirational topics in the self-help, spiritual, Children's Corner and Environmental Awareness genres. Join Host, Robert Sharpe 2 days per week, Tuesdays & Thursdays. Our show time may vary depending on guest availability. Check out our Calendar for upcoming programming. www.BITEradio.me/calendar.html
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Like you're talking sh*t with your new bff. See you every Tuesday x
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, all ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and persona ...
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Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Wh ...
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A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, spiritual and faith based growth, and self-development. Click the link to follow: lisamarie.info
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Finding answers is a lifelong journey. Don’t travel alone.
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Empower Your Zen is your guide to real, down-to-earth growth and wellness. Dee brings you raw, relatable conversations on shadow work, self-empowerment, emotional wellness, and nutrition for a life that feels truly good. Every episode offers practical insights and gentle guidance to help you heal with compassion and connect deeply with your inner strength. Come as you are—let’s create a life that’s authentic, empowered, and completely you.
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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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Fostering Compassion is a radically compassionate show that inspires a community of listeners to practice daily compassion. We challenge ourselves to grow awareness in an effort to make a positive impact on our communities and create a more humane world. Join host Tibby Starks to discuss how outside forces impact people and communities, explore the bigger picture, and find practical ways to take action.
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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your ...
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
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Welcome to "The Positivity Podcast" where I share my passion for self-care, a healthy mindset, and creating a happier outlook on life. As a 24-year-old with a vibrant and bubbly personality, I’m here to offer practical tips, inspiring stories, and uplifting conversations to help you cultivate positivity and embrace a joyful lifestyle. Whether you want to boost your mood, improve your mental health, or simply add more happiness to your day, join me as I guide you every step of the way.
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Professional firsts, life achievement and more
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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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A weekly podcast talk show having serious talks about the sacred book. Hosted by Peter Enns and Jared Byas.
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Hello. I’m Kathy Larson, SELF COMPASSION COACH for WORLD SHAKING, DREAM MAKING & RISK TAKING WOMEN. I work with courageous and creative women – helping them to align who they are with who they want to be by finding courage and self-compassion to live a joyful life. My goal here is to help each of us to live a life of belonging by sharing with you the stories that create a meaningful life.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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A show for helping people find their way to their spirituality, whatever that might look like for them, with an emphasis on personal sovereignty and freedom.
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Diana Bellerose is born and raised in Eastern Europe. She grew up in a working class family. As a little girl she spends most of her childhood with her grandparents. Presently, she lives with her husband, daughter and their two dogs and cat in Seattle, WA. She has finished Edmonds Community College in May 2004. Later on, she has found passion for writing about family and the obstacles they face in their lives.She enjoys gardening, photography, drawing, exploring other cultures, visiting inte ...
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwi ...
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A vegan podcast about food, lifestyle & animal liberation. Join us for restaurant reviews, shopping tips, advocacy and all things vegan! Are you a new vegan? Do you want to go vegan? We have episodes for you!
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In this episode of Empower Your Zen, Dee dives into the transformative practice of self-compassion. We’ll explore what it means to show ourselves the same kindness and understanding we’d offer a friend, and how small shifts in self-talk can lead to big changes in our mental and emotional well-being. From understanding how self-criticism impacts the…
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Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion…
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The Art of Being Gentle: Cultivating Self-Compassion for Yourself and Others
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In this episode, we dive into the power of self-compassion and why it’s essential to be gentle with yourself, especially during challenging times. We discuss how negative self-talk can weigh you down and explore practical strategies for cultivating a more supportive inner dialogue. From mindfulness practices to setting realistic expectations, you'l…
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7 Good Minutes: Extra - Self-compassion is...
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In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating yourself with the same kindness you would offer a friend can transform your well-being and mindset. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribePor Clyde Lee Dennis
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Healing from Infidelity: A Guide to Self-Compassion and Relationship Growth
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Join me as we tackle the aftermath of betrayal through the heart-wrenching words of a listener who bravely shares their journey. This episode is a safe space where we unravel the tangled ties of infidelity, emphasizing the role of honesty, communication, and unwavering commitment in the healing process. We touch on how to separate actions from self…
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Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give? Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look…
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EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
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Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical …
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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
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What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…
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More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
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October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Th…
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Let's have a chat about mom guilt Family Fun & Self-Care: Make it a 12 hug day. You are exactly the right mom for your kids. I am so glad to know you. You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-…
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Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion
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Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion with James Crews Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassio…
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💖🎲 The Self-Compassion Hack I Learned from Monopoly W/ Lauren LoGrasso
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Do you struggle with self-blame, often feeling like every setback in your life or creative career is your fault—even when it’s out of your control? If so, this episode is for you. In today’s solo episode, I share a surprising self-compassion hack I learned while playing a game of Monopoly with my family. We’ll dive deep into how luck, chance, and t…
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Self-Compassion: How to Make it Work For You with Dr. Chris Germer
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Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-critici…
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211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx Thank you SM to this week's sponsor --- HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). Learn more about your ad choices. Visit megaphone.fm/adcho…
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Heavenly Alliance: Call on Your Spirit Guides, Ancestors, and Angels
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Heavenly Alliance: Call on Your Spirit Guides, Ancestors, and Angels to Manifest the Life You Want with Samantha Fey Imagine a life where you can achieve anything you want and are deeply connected to your inner wisdom, where you are led by your spirit guides and guardian angels and supported by your ancestors. This is the life that Heavenly Allianc…
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7 Good Minutes: Extra - Positive social connections are...
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In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen our well-being and resilience, weaving a richer and more meaningful life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribePor Clyde Lee Dennis
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How I'm Embracing a New Era in my Motherhood
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Send us a text There are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s. In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I w…
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Personal Agency and Systemic Awareness with Valerie Friedlander
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Send us a Message In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems tha…
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The CIA's Hidden Hand: Unmasking the Shadow Government & Deep State with Ex-CIA Officer Kevin Shipp
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A Note from James: "That was insane. Kevin Shipp, 17 years with the CIA, then, he had some wild experiences that led to him leaving the CIA. He wrote, just published a book that he published without the CIA's permission. It's called Twilight of the Shadow Government. And I got almost scared during this interview that maybe I shouldn't even release …
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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
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Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…
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Breathe With Me #197: Before You Make Dinner
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a …
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In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being. Learn how nurturing supportive relationships can enhance your life, boost your mood, and help you thrive. Join us for practical tips on building and maintaining meaningful connections that uplift and inspire y…
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Send us a text Hey Pickles! Sam has a terrible flu, so we were unable to record a new episode this week. We're re-sharing our 2022 Halloween show. We hope you enjoy it. We'll be back next week with a new episode. Thank you so much for understanding. Much love, and Happy Halloween! Sam & Christine Support the show Join Our Patreon https://www.patreo…
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Episode 11: Stress Management and Strong Support Systems
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We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's lear…
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Send us a text Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be the…
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What do you do when you're feeling squeezed in your life? The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon... In this episode I talk about: 1st thing - Get out of the "trash compactor!" 2nd thing - Understand what the contrast in your life is growing within you! (spoiler - it's better than you think…
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7 Good Minutes: Extra - Balance is not...
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In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily through mindful choices and actions, rather than something you simply find. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribePor Clyde Lee Dennis
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Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and replacing "but" with "and" can change how you communicate for the better. Tune in for practical tips to he…
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Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"
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Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing…
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We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…
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We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option? In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of se…
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Little Happier: A Story About Love from “A Wrinkle in Time”
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A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podc…
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Embracing Strategic Resilience in Leadership
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Send us a text In this episode of the Leadership Vision podcast, we dive into our archives of interviews we've done with guests to talk about Strategic Resilience in Leadership with insights from four distinguished leaders. Featuring interviews with Rich Horwath, Dr. Marie-Hélène Pelletier, Martin Gonzales, and Amy Schoenthal, the episode covers es…
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Mindful Monday: Finding Balance in Daily Life
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6:58
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find balance in daily life. Discover practical tips for managing your time, energy, and priorities to create a more harmonious and fulfilling routine. Tune in to learn how mindfulness can help you achieve greater balance and well-being every day. Don't…
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[Faith] Episode 48: Bishop Michael Curry - Love Makes Room for Us All (REISSUE)
1:04:30
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1:04:30
What parts of our faith are worth holding onto? In this episode of Faith for Normal People, Presiding Bishop Michael Curry joins Pete and Jared to discuss ways to think differently about scripture and the importance of keeping love at the center of your being. This is a reissue of The Bible for Normal People Episode 192 from February 2022. Show Not…
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Ben Shewry - Making It Right (And Delicious)
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55:20
Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today. Hugh and…
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From Resistance to Resilience: Thriving Beyond Self-Judgment (or the judgements of others)
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18:31
Send us a text In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and…
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Reflective Sunday: The Practice of Self-Compassion
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6:51
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of self-compassion. Learn how treating yourself with kindness and understanding can improve your mental and emotional well-being. Tune in to discover practical ways to cultivate self-compassion and create a more positive relationship with your…
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