Health Power: Healing Practices To Power Your Inner & Outer Glow podcast

#Fitness #Wellness #Healthy Lifestyle #Dogs #Mental Health #Lisa Davis MPH #Nutrition #Alternative Health #Health and Well-Being

28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

Health Power: Healing Practices to Power Your Inner & Outer Glow

Home de séries•Feed

Ready to feel your best, inside and out?

Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.

In Health Power, you'll discover:

Trauma-informed strategies: Practical tools for healing and resilience.

Mind-body connection insights: Understand how your mental and physical health are intertwined.

Nutrition and movement guidance: Fuel your body and find joy in movement.

Self-care essentials: Prioritize your well-being with effective self-care practices.

Expert interviews: Learn from leading voices in health and wellness.

Subscribe now and start your journey to radiant health!

1051 episódios

Health Power: Healing Practices to Power Your Inner & Outer Glow

19 subscribers

updated há um dia

Home de séries•Feed

Ready to feel your best, inside and out?

Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.

In Health Power, you'll discover:

Trauma-informed strategies: Practical tools for healing and resilience.

Mind-body connection insights: Understand how your mental and physical health are intertwined.

Nutrition and movement guidance: Fuel your body and find joy in movement.

Self-care essentials: Prioritize your well-being with effective self-care practices.

Expert interviews: Learn from leading voices in health and wellness.

Subscribe now and start your journey to radiant health!

1051 episódios

#Fitness #Wellness #Healthy Lifestyle #Dogs #Mental Health #Lisa Davis MPH #Nutrition #Alternative Health #Health and Well-Being

Todos os episódios

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett 1:24:28

há 1 day1:24:28

1:24:28

Send us a text Feeling lost in the complex world of autism terminology and support? The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance. Learn how to: Navigate the complexities of autism terminology and advocate for respectful, specific language. Recognize and address sensory issues, a key aspect of autism, and understand the importance of tailored accommodations. Understand the importance of creating supportive systems and resources, especially for those with low support needs, and address the challenges of bullying and negativity faced by the community. Tune in to gain a deeper understanding of neurodiversity, learn practical strategies for support, and discover how to foster a more inclusive and compassionate environment for individuals with autism.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care 17:50

há 2 dias17:50

17:50

Send us a text Are you concerned about a loved one's ability to live safely and independently at home? Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older individuals. Discover: Key indicators, beyond just physical decline, that suggest a loved one may require assistance, including financial mismanagement and social isolation. Practical communication strategies for addressing sensitive personal care needs, especially for individuals with dementia, to maintain their dignity and comfort. How to evaluate the suitability of aging in place versus considering a care facility, and the importance of professional support in making informed decisions. Press play to learn how to identify the critical signs that it might be time for additional care, and gain valuable strategies for navigating these challenging conversations with compassion and clarity.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

há 5 dias1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits. Develop a mindful approach to eating and cultivate a healthier relationship with your body. Tune in to this episode to learn how to break free from emotional eating and embrace a healthier, happier you. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. Keywords: emotional eating, trauma, self-care, mindfulness, healing, food addiction, body image, self-compassion, stress management, mental health, therapy, nutrition, lifestyle changes, coping mechanisms…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) 6:17

há 6 dias6:17

6:17

Send us a text Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut! In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being. Learn how Pili Nuts: Provide a complete protein source and are loaded with essential minerals like magnesium, copper, and manganese, supporting overall health. Offer significant anti-inflammatory benefits thanks to their high antioxidant content and omega-3 fatty acids, aiding in cholesterol management. Support healthy aging and promote better sleep through their rich nutrient profile, including magnesium. Tune in to uncover the delicious taste and surprising health benefits of Pili Nuts, and learn how to incorporate this new superfood into your daily routine.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More 7:39

há 8 dias7:39

7:39

Send us a text Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money? In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking companionship, helping you understand the red flags before it's too late. In this episode, you'll discover: Learn to identify the common manipulation techniques used by romance scammers to build trust and exploit emotions. Understand the crucial warning signs in online relationships that indicate a potential scam, protecting you from financial loss and heartbreak. Gain awareness of real-life examples and common excuses used by scammers, empowering you to safeguard yourself and your loved ones. Tune in now to learn how to spot the red flags of a romance scam and protect your financial and emotional wellbeing.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More 6:03

há 9 dias6:03

6:03

Send us a text Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness? Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief. In this episode, you'll: Discover how plant medicine, combined with skilled bodywork, can facilitate deep emotional release and processing. Learn about one individual's transformative experience with psilocybin therapy and the surprising physical benefits they gained. Gain insight into the potential of energy work and bodywork techniques for addressing trauma stored in the body. To hear a firsthand account of this profound healing journey and explore the potential of this therapeutic approach, press play on this episode now.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO 23:56

há 12 dias23:56

23:56

Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion. Discover practical techniques to ground yourself in the present moment. Explore how yoga can help you release physical and emotional tension. Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life. Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you. Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All." keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physical and emotional tension, vibrant life, past hurts, stronger, resilience…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection 22:08

há 13 dias22:08

22:08

Send us a text Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie? Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age. In this episode you'll: Understand the psychological tactics used by romance scammers to manipulate and exploit their victims. Learn to recognize the red flags that indicate a potential scam, protecting yourself from emotional and financial harm. Discover practical strategies to address loneliness and build genuine connections in a safe and healthy way. Press play now to uncover the hidden truths behind romance scams and learn how to safeguard yourself from these deceptive practices.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE 39:42

há 13 dias39:42

39:42

Send us a text Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 2. Practical tips for creating a safe and supportive yoga practice. 3. Insights into the importance of embodiment and mindfulness in healing from trauma. Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life. keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health 33:52

há 14 dias33:52

33:52

Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being. In this episode, you'll discover: Discover how personalized nutrition and testing can reveal hidden food sensitivities and gut imbalances that impact your skin. Learn practical strategies and supplement recommendations to heal leaky gut and reduce inflammation, leading to visible improvements in your skin and energy levels. Understand the connection between your gut, skin, and overall health, empowering you to make informed decisions about your diet and lifestyle. Tune in now to learn how functional nutritionist Shannon Sokolow can help you unlock the secrets to healthier skin by optimizing your gut health.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being 9:55

há 15 dias9:55

9:55

Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being. In this episode, you'll learn: How to identify and understand your feelings, even when they're hidden beneath the surface. Simple breathing techniques to calm your mind, reduce anxiety, and improve focus. To explore the deep connection between your physical sensations and emotional state, and learn how to use this knowledge to enhance your life. Tune in to this episode to learn practical tips and techniques to help you navigate your emotions and live a more balanced life. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. Watch. Dr. John here in an exclusive interview: https://www.youtube.com/watch?v=oeF_cQLogtA&t=22s keywords:Emotions, Breath, Thoughts, Physiological Feelings,Body-Mind Connection, Breathing Exercise, Body Scan,Emotional Awareness, Emotional Expression, Anxiety, Fear, Anger, Sadness, Happiness, Mindfulness, Relaxation, Grounding, Trauma, Mental Health…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth 28:18

há 16 dias28:18

28:18

Send us a text Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and impact of shame. Practical tools for overcoming negative self-talk and self-doubt. A renewed sense of self-worth and empowerment. Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing 45:00

há 19 dias45:00

45:00

Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery. In this episode, you'll discover: How a challenging pet relationship can lead to unexpected personal growth and healing. Learn about the lengths one person will go to for their beloved animal, from unconventional treatments to emotional exploration. Explore the powerful lessons of selflessness and unconditional love that can be found in the bond between humans and their pets. Press play to hear a heartwarming story of how a golden retriever named Edie helped her owner, Meredith, open her heart and heal her past.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life 31:32

há 20 dias31:32

31:32

Send us a text Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management. In this episode, you'll discover: How the synergistic blend of ancient Ayurvedic herbs and modern scientific formulations can unlock your full potential for a better quality of life. Learn about the powerful healing properties of spices like turmeric, ginger, and ashwagandha, and how they can address inflammation and digestive health. Explore how to easily access the benefits of 5,000-year-old Ayurvedic practices through high-quality supplements and teas, tailored for the Western world. Click to explore how our unique formulas can help you manage pain and inflammation naturally, and step into your full potential today.…

Health Power: Healing Practices to Power Your Inner & Outer Glow

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EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness 32:12

há 21 dias32:12