Young Dj-producer, love Electro, dubstep and House music. More podcast will come by
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Two therapists walk into a bar. You get to listen, but with better audio. The Psych Guys are here to dig into the questions everyone is wondering but no one is willing to ask out loud. Join Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin to glean practical tips and insights that will help you expand your understanding of yourself, therapy, and the world around you. Listen in on fresh takes on topics in cutting-edge neuroscience to witty exchanges on relationships, gende ...
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Making the Decision to Move Out of the City
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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What is the Difference Between Teletherapy and In-Person Therapy?
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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What is the Difference Between Shame and Guilt?
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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The Psych Guys talk about grief and loss during the holiday seasons- a time that is supposed to be cheer-filled. The Guys talk about how hard it is to feel so out of step with the season.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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If you like the podcast and want more content from the Lukin Center, please visit https://www.lukincenter.com/ Make sure to subscribe to our podcast, Last Session of the Day. Spotify: https://open.spotify.com/show/3xGJLLL... Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...…
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How Do We Work with Our Own Internal Parts?
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The psych guys discuss 'parts work'; an interesting way of working with clients that is grounded in Gestalt psychotherapy theory. Tim discusses how he utilizes parts work with clients in order to have different parts of his clients' selves work better together. This type of work is deep and complex, but the psych guys give some practical takeaways …
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From Guys to Guys: What It Is Like Starting Therapy When You Might Not Want To
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It is common that people enter therapy following a recommendation from someone else. Specifically, it is very common that men are encouraged to seek treatment from their significant others and may have lots of mixed emotions about it. The psych guys discuss this and offer some insight to men out there who are being asked to go to therapy by their w…
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Today the psych guys dive into a common difficulty they hear about in the therapy room; people dealing with an unforeseen change and a loss of a piece of their identity. Tune in to hear the best ways to prepare for some of these events, and how you can make the most out of these difficult life changes once they happen.…
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Fixing Problems or Building Your Best Self; How Psychotherapy has Changed
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Today the psych guys discuss two different ways of looking at psychotherapy; treating pathology to become functional, and implementing techniques in order to thrive. As always, they discuss their views and thoughts about these two different ways of looking at psychotherapy in their transparent, open dialogue.…
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Why Aren't More People Putting in Effort in Therapy?
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Today the psych guys 'pull back the curtain' and discuss how oftentimes they notice that they might be putting in more effort than the client. They discuss these dynamics and discuss how a great deal of effort can lead to a great deal of change.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Dr. Lukin's Heartfelt View On the Ukrainian Conflict
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Today Dr. Lukin, who is originally from Ukraine, speaks about how he conceptualizes, copes with and understands the conflict in Eastern Europe. Konstantin and Tim speak openly and candidly about the recent troubling events and discuss how this conflict can be viewed from different levels by drawing from Maslow's hierarchy of needs.…
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Today the psych guys talk about a recent change: mask mandates being lifted in the Tri-State area. Although this may seem like a welcome change, the psych guys shed light on the fact that this change can lead to anxiety and uncertainty. They discuss these recent events and share their personal and professional thoughts about how this change influen…
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Today, the psych guys discuss their personal struggles and successes with increasing motivation to exercise. In this episode, the psych guys pull back the curtain and discuss their own personal motivational strategies, diving into their personal mindsets about fitness.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Today the psych guys discuss how time is perceived, and illustrate how you can utilize this knowledge and understanding of time to your advantage to get the most out of this precious commodity.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Getting the Most Out of Your Midlife Crisis
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Many people struggle with the anxiety and panic that midlife crises bring. During this episode, the psych guys discuss their professional and personal experiences with midlife crises and offer insight on effective ways to re-frame this stage of life in order to get the most out of it.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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The Importance of 'Shutting Down' During Your Time Away
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Today the psych guys open up a discussion about the difficulties associated with unwinding and truly taking time off during vacation. As always, they offer helpful tips and concepts to incorporate in order to make the most out of your time off.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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What Is an Appropriate Work/Life Balance?
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Today the psych guys dive into a common conversation they have with clients- quality of life. Our perceptions of quality of life with work/life balance are always changing, and the psych guys dive into this conversation and offer new ways to think about how individuals can take control over their quality of life.…
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Today the psych guys discuss a common misconception about therapy. Therapy is not a procedure or treatment that is done to patients, like getting a cavity filled, instead therapy is a process that requires a great deal of work on the client’s end. The psych guys discuss why this misconception is so common and what needs to be done on both the thera…
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Looking at Cognitive Distortions to Understand Peloton's Stock Fall
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The psych guys dive into a recent event; Peloton's decline in stock price following the Sex and the City episode where a character has a heart attack after using the exercise equipment. The psych guys use their knowledge of cognitive behavioral therapy and theory to understand how people make decisions based off of their automatic thought processes…
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The psych guys discuss how anxiety exists in our 'old' brain and the difference between 'new' brain and 'old' brain. Following their explanation of how our two brains work differently, the offer a new understanding of anxiety and how it works inside of our heads.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Today the psych guys opened up a conversation about an unconventional way to overcome issues, problems, dilemmas- not trying! They discuss the powers of deepening awareness to allow answers to come to us from within rather than trying incessantly to find the answer.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Are You Ready to Start Up Your Own Private Practice Group?
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The psych guys open up a conversation about how Dr. Lukin started and founded the Lukin Center for psychotherapy. They discuss the difficulties, challenges and rewarding aspects of starting a private practice from scratch.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Can Your Holidays Be Magical and Difficult at the Same Time?
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Today, as the holiday season is approaching, the psych guys discuss common difficulties they hear about during the holidays. They open up a conversation about how toxic positivity is part of the holiday season and how we can see holidays as both enjoyable and stressful at the same time.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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How to Cope with Daylight Savings Time
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Are you struggling with daylight savings time? Darker months don't have to be depressed months. As daylight savings time ends, the psych guys discuss the change of the amount of sunlight per day and how they think about it and work with clients struggling with the change.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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This week, the psych guys do a Q&A from listeners posting questions where they explore how a therapist handles their emotions, discuss whether they like their clients and explore how they are different in and out of the therapy room.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Life Lessons That 2 Male Therapists Dish Out Every Session: Part 2
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In today's episode the psych guys discuss three topics that Tim implements in all of his treatment: Distress tolerance, Mindfulness, and the 3 pillars of an effective relationship.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Life Lessons That 2 Male Therapists Dish Out Every Session: Part 1
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In today's episode the psych guys discuss three topics that Dr. Lukin implements in all of his treatment: Distress tolerance, Mindfulness, and the 3 pillars of an effective relationship.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Does Physical Strength Translate to Emotional Strength?
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The psych guys continue to explore the various ways that fitness and mental health interact. They give opinions and insight on their thoughts about group vs. individual exercise, differences on how men and women tend to exercise and open up a conversation about how overcoming physical challenges and emotional challenges can be similar.…
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Googling Your Mental Health Status: Is It Worth It?
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The psych guys open up a conversation about something they hear often- people diagnosing themselves from what they find on the internet. The psych guys talk about the pros and cons of doing this and offer some clarity on what truly constitutes a mental health diagnosisPor Konstantin Lukin PhD, Timothy Meyer LCSW
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How Painful Life Events Can Explain Why You're Feeling What You Feel
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Tim and Konstantin open up a conversation about how painful life events (traumas) can be the root causes of many issues that you may be dealing with on daily basis.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Why Understanding Your Man’s Intimacy Needs is Crucial to Women’s Sexual Happiness!
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This week the psych guys invite Debbie Marielle Elzea, Intimacy Specialist for Women from More Intimacy and discuss her take on intimacy within relationships and how women can re-think about how they can relate to their male partners to spice up the bedroom and increase connection.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Is Your Substance Use Getting Out of Hand During COVID?
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Mark Bonanni, the Vice President of business development from BlueCrest recovery center stopped by and we opened up a great conversation about very common difficulties with substance abuse, how to recognize it and potentially what to do for it.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Real Therapy vs. Movie Therapy: Where the Media Gets it Wrong
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We often wondered how people out there perceive therapy in the movies vs. real life therapy. Today Konstantin and Tim discuss where the movies get it wrong.Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Life Transitions, Personal Priorities, & Being The 'Perfect' Man
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A discussion on family, work, self-care, and the struggles men go through. Most people don't say they want to “be perfect.” But everything else they say sort of points to that intention. There are points in life when it’s time to reevaluate our priorities --- depending on the stage of life that we’re in. Example: An older gentleman has diligently s…
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What You Need to Know About Dating During the Pandemic
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Being alone for the last year has made people re-prioritize. We’re re-thinking things like: “What is essential for happiness?” “What is essential as far as connecting well with a partner?” “Conversation is the new sex,” explains Michelle. When dating, some topics are easier to cover over Zoom. We can relax and ask the deep questions that we might n…
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What’s the Purpose of Anxiety? Gaining Insights from Our Feelings
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Pop-psych articles often talk of strategies to reduce or outright eliminate our anxieties altogether. They’ll say to be hyper-vigilant and give typical advice, and let’s face it, in 2021, we could all benefit from some anxiety reducing techniques every now and then. But on the other hand, directing our awareness towards our fears can often help us …
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What is a Therapist Thinking/Feeling During a Session?
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How do therapists deal with issues that come up if those issues “poke strongly” at something they believe in? Therapists are not robots. We have our own thoughts and feelings and beliefs about things --- just like everybody else. And therapy is a very unique relationship --- unlike any other in the world. Sometimes it takes some getting used to. Th…
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Cognitive Behavioral Therapy: Pros & Cons Discussed
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The “CBT Triangle” involves thoughts, feelings, and behaviors (and how they all relate to each other). In CBT, we take a close look at our thoughts, feelings, behaviors, and how each of them interact. We look at that interaction to try to explain how we are feeling, and to try to change behaviors. CBT can be great for anxiety, depression, and anger…
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Coping, Venting, and Learning How to Regulate Emotions
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When we attempt to over-regulate our internal emotions, we might go for a run, exercise, count to ten, take a deep breath, burn candles, or take a hot shower. But we must recognize that we are individually trying to manage --- and many people over-rely on that strategy. When we verbalize our thoughts and feelings, on the other hand, there is power …
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Are You Traumatized and Don't Know It?
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Oftentimes when you dig deeper in people with addictive behavior patterns, you find a lot of trauma. Substance use is what we call a “solution behavior” --- meaning it’s used to manage some kind of uncomfortable feeling. That’s why we try to look a little closer. What feelings are we trying to manage/cope with here? When painful life events get stu…
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Mid-Life Crises & Death Anxiety: Writing Your Own Eulogy
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People are having mid-life and quarter-life crises earlier and earlier. They might be feeling overwhelmed or feeling that their job is unsustainable. You could treat your mid-life (or quarter life) crisis as a problem --- but you could also see it as an opportunity to craft new experiences in your life. Try and treat it as a gift --- is your time b…
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How to Properly Regulate Your Emotions: A Psychologist’s Guide
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Some of our emotion regulation is done in the body automatically, while some is up to you to manage. The amount of regulation is different from person to person. If you have very little ability of emotional regulation, your emotional swings might be more extreme --- like with impulse control disorders. Sometimes we can fall into a cycle of dependen…
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Addressing Shame and Guilt in a Healthy Way
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There’s a lot of inappropriate shame and guilt in our society. A lot of times depression is actually shame. A lot of times anxiety is actually shame. Why do some who should feel ashamed not? Why do others feel shame that’s unwarranted? What level of shame and guilt is excessive? What level is appropriate? How can we follow the guidance of our emoti…
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Becoming a Psychotherapist: Making the Choice
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Konstantin & Tim reflect on why and how they each got into the psychotherapy profession. How did influential professors help pave the way? What factors went into driving their personal interests in the subject? What motivates people to learn more about the inner-workings of the mind? Two psychologists are chatting in a bar, you get to listen in, bu…
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What it's Like Being a Male Psychotherapist (Behind the Curtain)
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Episode 3 addresses what it's like to be a psychotherapist --- and a male psychotherapist in particular. What's it like to be a therapist? What's it like to be a male in a largely female-dominated profession? Are we constantly psycho-analyzing everyone all the time? Are we always "on the clock"? How do we balance private and and professional? What …
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Social Workout Experiences: Getting Happier & Healthier
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Don't like working out the traditional way by yourself at the gym? Interested in how exercise can improve symptoms of depression? Two psychologists are chatting in a bar, you get to listen in, but with better audio! Learn more about Colleen & Rachel's work at https://www.fitnesswithfriends.net/Por Konstantin Lukin PhD, Timothy Meyer LCSW
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Addressing Common Stigmas and Myths About Psychotherapy
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Konstantin Lukin PhD & Timothy Meyer LCSW of the Lukin Center in New Jersey address some of the reasons why people might be afraid and or hesitant to seek psychological treatment. Two psychologists are chatting in a bar, you get to listen in, but with better audio! Stay tuned for future episodes!Por Konstantin Lukin PhD, Timothy Meyer LCSW
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