Melhores podcasts sobre Jay Alderton (2024)

1
Unwrapping Sydnie Christmas: Winning BGT, Her Support Network & Debut Album 33:53

3d ago33:53

33:53

In this episode of Headstrong, I sit down with Britain's Got Talent winner, Sydnie Christmas. We dive into her amazing journey to stardom, including the moment she first met Simon Cowell and what it was like seeing herself on TV for the very first time. Sydnie also opens up about the incredible support network that’s been by her side and the creati…

1
The Body and The Beast Ep106 - THE ABC METHOD 34:47

6d ago34:47

34:47

Join Jay Alderton and Dan Meredith in this enlightening episode of the Body and the Beast podcast, where they explore the essentials of maintaining routines despite life's unpredictable twists. Discover the ABC routine methodology—a flexible approach to keep your daily life aligned with your current needs. The hosts dive into the science of happine…

1
One Less Leg, Twice the Drive: Luke Tarrant's Inspiring Story of Unstoppable Strength & Resilience 1:03:46

10d ago1:03:46

1:03:46

In this very special episode of Headstrong, I sit down with Luke Tarrant, a true embodiment of resilience and positivity. After a life-changing motorcycle crash in South America, Luke faced the unimaginable: losing his leg. But instead of letting tragedy define him, he turned his story into one of hope, strength and inspiration. Through the power o…

1
The Body and The Beast Ep105 - 100 HARD 31:21

13d ago31:21

31:21

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn: The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success. Embracing Discomfort: How pushing through hard things bu…

1
Fighter's Focus: Shannon Ryan on Mental Fortitude, Defeat & Bouncing Back 37:13

17d ago37:13

37:13

Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenge…

1
The Body and The Beast Ep104 - TAKEAWAYS FROM OUR GETAWAYS 36:18

20d ago36:18

36:18

Join Jay and Dan Meredith in this enlightening episode as they dive into their recent experiences at various networking and personal development events. Discover the invaluable lessons they've learned about the power of authentic connections, the art of infotainment, and the importance of community in the entrepreneurial journey. What You’ll Learn:…

1
The Body and The Beast Ep103 - PUT YOURSELF OUT THERE 44:45

27d ago44:45

44:45

In this episode, Jay and Dan dive deep into the essential art of networking. They share invaluable insights and personal anecdotes on how proactive outreach and a fearless attitude can lead to significant opportunities and fruitful collaborations. What You'll Learn: The Power of Reaching Out: Hear stories from Jamie and Dan about how simply reachin…

1
The Body and The Beast Ep102- TURNING NEGATIVITY INTO FUEL FOR GROWTH 36:45

1M ago36:45

36:45

Click here to grab your copy of Hard Stuff, Easy Life In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive. Sharing personal stories of dealing with criticism and negative feedback, they reveal how they’ve learned not to let it hold them back …

1
Cooking Up Success: Matthew Ryle on Maison François Growth, MasterChef Drama & Kitchen Life Lessons 41:36

1M ago41:36

41:36

We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the …

1
The Body and The Beast Ep101- HARD STUFF, EASY LIFE 43:14

1M ago43:14

43:14

Click Here To Get Your Copy Of Hard Stuff, Easy Life Join Jay Alderton and Dan Meredith in an insightful and lively discussion on Jay’s latest book, where they unpack the essentials of creating a meaningful self-help guide. This episode dives deep into the core principles laid out in the book, emphasizing the elimination of unnecessary filler to fo…

1
MWM118 - Exercise, Nutrition, and Mindset Mastery 28:42

1M ago28:42

28:42

CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practi…

1
Olivia Wayne's World: Life on the Box, Importance of Exercise & Team Parenting 45:25

1M ago45:25

45:25

In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life. Oliv…

1
The Body and The Beast Ep100- THE 100 EPISODE SPECIAL 1:14:33

2M ago1:14:33

1:14:33

In this episode, Jay and Dan reflect on their two-year journey with 'The Body and the Beast' podcast. They delve deep into the lessons learned about consistency, the pitfalls of expecting dramatic change from specific milestones, and the power of embracing the process. Join them as they share personal anecdotes about overcoming challenges, the impo…

1
MWM117 - Doing The Hard Stuff 27:50

2M ago27:50

27:50

To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiven…

1
Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits 48:02

2M ago48:02

48:02

In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to…

1
The Body and The Beast Ep99- IF IT'S HARD TO DO... 50:53

2M ago50:53

50:53

Don’t miss the opportunity to deepen your understanding of these principles by pre-ordering Jay Alderton’s new book, "Hard Stuff, Easy Life." Packed with seven transformative principles for personal growth and improving your mindset, this book is a must-read for anyone looking to elevate their life. Click Here To Pre Order Now Join hosts Jamie Alde…

1
Amazing Grace: How Music Saved Robert Grace, TikTok Fame & the Power of Family Support 38:44

2M ago38:44

38:44

You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, an…

1
MWM116 - The 6 WORST Habits For Your Body and Mind 27:26

2M ago27:26

27:26

Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the a…

1
The Body and The Beast Ep98- OVERCOMING "THE DIP" 39:52

2M ago39:52

39:52

In this episode, Jay and Dan dive into the concept of 'the dip'—those inevitable periods of challenge that test our resilience in life, business, and health. Sharing their personal troves of experience, they discuss how to recognise and navigate through these tough times effectively. The Duo provide actionable advice on making conscious efforts tow…

1
From Jamaica to the Ring: Chev Clarke on Boxing Journey, Mindset Mastery & Heritage 37:29

2M ago37:29

37:29

From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influ…

1
Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability 47:19

2M ago47:19

47:19

In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness …

1
The Body and The Beast Ep97- THE BUCKET LIST 43:38

2M ago43:38

43:38

Join Jay and Dan as they tackle the joy of bucket lists—why you should have one and how simple joys can be game-changers. Discover how not to live with regrets and why it’s never too late to start rollerblading! Key Takeaways: Bucket List Basics: Why writing your personal adventure script can lead to unexpected joys—like artisanal cheese-making. Si…

1
Leanne Hainsby-Alldis: Navigating Grief, Tackling Cancer & Finding Love in Peloton's Healing Power 56:40

2M ago56:40

56:40

This is an incredibly powerful episode with a remarkable woman. Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton par…

1
The Body and The Beast Ep96- SUMMER SURVIVAL 39:52

3M ago39:52

39:52

une in as Jay and Dan dive into the art of making the most out of the summer months. Whether you're aiming to advance in your career or just want to enjoy the season, they've got tips and stories to help you plan, prioritize, and prosper during what many wrongly consider a slow time for business. Key Takeaways Summer Planning: The importance of str…

1
Wickets & Wisdom: Monty Panesar on Diversity, Aussies Sledging & Anderson Farewell 38:16

3M ago38:16

38:16

With the English Cricket Summer underway, I sat down with Former England left arm spin bowler Monty Panesar. We had an engaging discussion about the importance of diversity in English cricket and the crucial role of academies in providing opportunities for all. Monty shares his experiences and insights on the current England team and we explore the…

1
Dadvice with Jim Chapman: Navigating Fatherhood & Therapy Success 47:34

3M ago47:34

47:34

Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family. Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he expe…

1
The Body and The Beast Ep95- DEALING WITH REJECTION 34:43

3M ago34:43

34:43

In this episode, Jay and Dan tackle the often dreaded experience of rejection. But hold onto your hats – there’s a twist! They're not just moaning about their misfortunes; they're spinning them into gold! The R-Word: Jay and Dan unravel why rejection, while about as welcome as a porcupine in a balloon factory, isn't the beast we make it out to be. …

1
The Rise & Success of DJ Joel Corry: Music Secrets, Tour Triumphs & Overcoming Adversity. 50:34

3M ago50:34

50:34

Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit su…

1
The Body and The Beast Ep94- 8 THINGS FOR A GREAT BUSINESS 47:06

3M ago47:06

47:06

Join Jay and Dan as they unpack the essentials of crafting a successful business. From creating standout products to strategic networking, this episode is a treasure trove of insights for any budding entrepreneur. Key Points Discussed: Excellence in Product/Service: The cornerstone of any business—why it's vital to offer something that truly stands…

1
Raw Vulnerability: Nina Nesbitt's New Album, Scottish Roots & Taylor Swift Inspiration 40:51

3M ago40:51

40:51

Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level. Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows…

1
MWM115 - Healing Your Trauma With Natalie Russell 59:06

3M ago59:06

59:06

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bo…

1
The Body and The Beast Ep93- 8 THINGS FOR A GREAT LIFE 46:42

3M ago46:42

46:42

Strap in and hold onto your hats—Jamie and Dan are at it again in this cracker of an episode This time, they're chatting about the eight essentials for a smashing life. Healthy Lifestyle: Why eating greens and dodging kebabs might just save your bacon. Supportive Community: It's not about finding people who will bail you out of jail; it's finding t…

1
The Body and The Beast Ep92- ALL GIVE NO TAKE 28:26

3M ago28:26

28:26

Tune in as Dan and Jamie tackle the somewhat awkward but totally necessary art of asking for help in this must-listen episode. They dive into their own cringe-worthy tales of trying to do it all alone, and the face-palming moments that followed. It’s all about embracing the squirm of vulnerability and why it’s actually a superhero skill in disguise…

1
Embracing Identity: Matt Terry's Journey with Community, Coming Out, & New Music 52:27

4M ago52:27

52:27

In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception. We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, s…

1
The Body and The Beast Ep91- HOW TO BE F**KING HAPPY 48:46

4M ago48:46

48:46

To grab Dan's New Book Click Here Tune in as Dan Meredith spills the secrets to happiness and success in his new page-turner, "How to Be F**king Happy." In this episode, Dan doesn’t just open up about his adventures in the pursuit of joy—he takes us on a wild ride through his life journey's ups, downs, and loop-de-loops. I want you to please prepar…

1
The Body and The Beast Ep90- BIRTHDAY BEAST 52:21

4M ago52:21

52:21

It's Dan's birthday, and in this episode, we stroll down memory lane, reflecting on a year chock-full of growing older but not necessarily up. They dive into the art of gracefully accepting the ungraceful aspects of ageing and uncover the secret joys of embracing the odd creak and wrinkle. Our daring duo shares the wisdom of 'thinking gargantuan'—w…

1
Battling Bipolar: Rosie Viva's Honest Take on a Misunderstood Challenge 47:13

4M ago47:13

47:13

In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking…

1
The Body and The Beast Ep89- THE WELLNESS GAME 54:27

4M ago54:27

54:27

In this episode, Jamie and Dan will spill the beans on how they keep their zest despite the years, and why your sofa might be your biggest frenemy. Expect tales of their own escapades into health hacks, including why daily stretching could make you feel like a nimble ninja and how stepping away from your gadgets might actually save your sanity. We’…

1
Pride & Poetry: Tom Read Wilson on Sexuality & Inspiring Authenticity 56:55

4M ago56:55

56:55

This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story. His story is a powerful reminder of the importance of embracing one's true self and …

1
The Body and The Beast Ep88- THE ONE ILLNESS TO AVOID... 44:26

4M ago44:26

44:26

Welcome to this episode of “The Body and the Beast,” where we dive headfirst into the murky waters of “comparisonitis”—the sneaky bug that has everyone secretly convinced their neighbour’s grass is, like, the greenest ever. Today, we dissect the perils of scrolling through highlight reels on social media that leave you feeling like your life is a s…

1
Viddal Riley's Knockout Insights: Mental Health Battles, Usyk vs Fury Future & YouTube Boxing Drama 35:04

4M ago35:04

35:04

In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics. Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We…

1
The Body and The Beast Ep87- DARE TO BE DAFT 39:00

5M ago39:00

39:00

In this latest episode of Body and The Beast, we dive headfirst into the often embarrassing but utterly essential world of looking like a complete muppet! all in the name of growth! This week, we spill the beans on our cringe-worthy moments of not knowing up from down, proving that sometimes, you’ve got to wear the dunce cap to win the crown. We di…

1
Bullying to Beats: Armaan Malik's Musical Journey, Collab with Calum Scott & Parties with Ed Sheeran 39:09

5M ago39:09

39:09

I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy. Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with …

1
The Body and The Beast Ep86- MAN UP! 32:16

5M ago32:16

32:16

In this thought-provoking episode, Jay Alderton and Dan Meredith delve into the controversial phrase "man up" and discuss its complex implications. They explore how words wield power, shaping perceptions and behaviours differently across various contexts and individual experiences. Jay and Dan share their personal encounters with the phrase, highli…

1
Live with Alastair Campbell: Tackling Depression, Relationship with Alcohol & Life-Changing Choices 51:15

5M ago51:15

51:15

We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation. Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, …

1
MWM114 - Jays 39 Life Lessons at 39 1:17:27

5M ago1:17:27

1:17:27

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valu…

1
Lionesses & Chelsea Skipper Millie Bright on Tackling Pressure, Injury Recovery, and Growing Women's Football 39:24

5M ago39:24

39:24

And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury …

1
MWM113 - Relationship Secrets with Lisa McFarland 59:08

5M ago59:08

59:08

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in…

1
The Body and The Beast Ep85- DO WHAT YOU SAID YOU WOULD DO 23:33

5M ago23:33

23:33

In this episode, Jay and Dan discuss the importance of keeping your word and doing what you say you will do. They share personal experiences of stretching themselves and maintaining their commitments, even when they have busy schedules. They emphasize the power of being reliable and trustworthy, and how it can lead to opportunities and respect from…

1
The Body and The Beast Ep84- DON'T FEAR THE REAPER 45:43

5M ago45:43

45:43

Welcome to the Body and Beast Podcast! Today, your hosts Jay and Dan are diving deep into the process of aging—embracing the silver streaks and all that comes with it. Get ready for a rollercoaster of insights, laughter, and some serious life lessons. Episode Highlights 03:11 | Embracing Change and Trying New Things: Aging doesn't mean stopping; it…

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