Melhores podcasts sobre Justin Castro (2024)

1
63: Jiu Jitsu and Nutrition with Nicole Franqui 1:33:52

11d ago1:33:52

1:33:52

We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthus…

1
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry! 10:13

1M ago10:13

10:13

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!Por Mary Insprucker

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GARDEN TOURS! Renew, Refresh, Explore 17:55

1M ago17:55

17:55

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.Por Mary Insprucker/John Matthews

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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY! 21:53

1M ago21:53

21:53

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesPor Mary Insprucker/Joan Baumer

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62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

1M ago1:43:52

1:43:52

This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger afte…

1
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING 27:17

2M ago27:17

27:17

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…

1
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM! 14:12

2M ago14:12

14:12

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.Por Mary Insprucker/Dr. Heather Gutekunst

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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

2M ago1:17:28

1:17:28

Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…

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I Flipped Over 1500 Homes | Justin Colby 43:26

2M ago43:26

43:26

In this Flipping Miami episode, we're piecing together all the insights from Justin. We're talking about the ups and downs in business and how to stay on top. He lays out what it takes to succeed, sharing his own experiences of overcoming obstacles and finding success. Don’t miss out on his full journey and the lessons learned along the way. Rocket…

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ROCK GARDENS—TURNING ROCKS INTO GARDENS 17:23

2M ago17:23

17:23

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!Por Mary Insprucker/Scott Zona

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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

2M ago1:15:30

1:15:30

Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…

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59: Michael Jackula 41:23

3M ago41:23

41:23

From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…

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How I Built a Billion Dollar Business from the Ground Up | Sofia Castro 1:14:58

3M ago1:14:58

1:14:58

On this episode of Flipping Miami Podcast I caught up with Sofia on her career leap from broker to lending leader. She's sharing everything; from the pivot point in her broker days to scaling her business into a billion dollar business. It’s all about grit, vision, and the power of a whole team working hard towards one goal. Get ready for an episod…

1
GARDENING QUESTIONS ANSWERED 24:11

3M ago24:11

24:11

Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsPor Mary Insprucker/Mark Weathington

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This Podcast Will Make You Rethink Everything About Money and Real Estate 49:37

3M ago49:37

49:37

On this episode of the Flipping Miami Podcast, we have a conversation about the world of real estate with Angel Bajana. From crazy tenant stories to major money mindset shifts, check out the full podcast to hear his intake. We’ve covered everything – his early real estate plays, the lessons learned, and how he’s shaping his financial future.…

1
58: Train the Basics Train for the Team 4:46

3M ago4:46

4:46

Por BJJ Mat Times

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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT 21:46

3M ago21:46

21:46

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsPor Mary Insprucker/Dr. Johnny T. Nelson

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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation) 27:59

4M ago27:59

27:59

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homePor Mary Insprucker/Naama Shaked

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DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT 22:56

4M ago22:56

22:56

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …

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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES 31:59

5M ago31:59

31:59

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.Por Mary Insprucker/ Zack Lewis

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Interviewing the owner of Carrot Express 🥕 1:19:56

5M ago1:19:56

1:19:56

Welcome to "Flipping Miami," the podcast that dives deep into the heart of the city's most inspiring entrepreneurial stories. In this compelling episode, we sit down with Mario Laffer, the visionary founder of Carrot Express, as he takes us on an intimate journey through his remarkable transition from the fashion threads to the flavorful bites of t…

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57: Danny Castro and Ed Lopez 1:12:04

5M ago1:12:04

1:12:04

Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!Por BJJ Mat Times

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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day 26:42

5M ago26:42

26:42

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.Por Mary Insprucker/Dr. Angela Phipps

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56: Adrian Gonzalez Part 2 1:03:22

5M ago1:03:22

1:03:22

Por BJJ Mat Times

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55: Adrian Gonzalez Part 1 1:06:21

5M ago1:06:21

1:06:21

Por BJJ Mat Times

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OPRAH-FORLEO-Failure- NY Resolution/The Myth 26:40

6M ago26:40

26:40

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaPor Mary Insprucker

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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult 14:20

6M ago14:20

14:20

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .Por Mary Insprucker/Heather Eck

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54: Chris Payne 56:55

6M ago56:55

56:55

This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope y…

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CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees 21:19

6M ago21:19

21:19

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.Por Mary Insprucker/Brad Barick

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Thanksgiving—“NOT!!” Comedy-Back by popular demand 27:44

7M ago27:44

27:44

Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…

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FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE 22:35

7M ago22:35

22:35

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.Por Mary Insprucker/Michael Lewis

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53: Chance Snyder 43:17

7M ago43:17

43:17

Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!Por BJJ Mat Times

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52: On the Mats - Chris Drozd 12:02

7M ago12:02

12:02

In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!Por BJJ Mat Times

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51: On the Mats - Jake Mapes 16:22

7M ago16:22

16:22

In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!Por BJJ Mat Times

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Postpartum doula 17:49

7M ago17:49

17:49

Por Mary Insprucker

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50: Todd Stedman 53:50

7M ago53:50

53:50

This week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the ma…

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VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression 18:52

8M ago18:52

18:52

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyPor Mary Insprucker/Keith Parris

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CARY SAFETY – Event plus overall tips for home, work and auto safety 14:16

9M ago14:16

14:16

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.Por Mary Insprucker

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SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 26:32

9M ago26:32

26:32

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.Por Mary Insprucker

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GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife 21:31

10M ago21:31

21:31

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comPor Mary Insprucker

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Lazy Daze 2023 8:33

10M ago8:33

8:33

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.Por Mary Insprucker

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This Video will make you want to get into Credit Repair 53:21

11M ago53:21

53:21

This podcast is all about the world of credit repair and how you can grow your credit business to 6 figures. Whether you're looking to boost your credit score or start your own thriving credit repair venture, I've got you covered. Join me as we talk about the secrets to financial freedom and success through credit repair. Luigis Off Market Deal Cha…

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49: Rebeka O'Keefe 1:11:31

11M ago1:11:31

1:11:31

This week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and co…

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48: Chris Roberts 1:14:46

11M ago1:14:46

1:14:46

This week we talk with one of my close friends, Chris Roberts. Chris is a retired Navy Chief and retired police officer. We have been buddies for over a decade and we decided to get together and talk about his twenty years in the Navy and some of our conversations before he moves out of the Southern California area. Thanks for listening, and we hop…

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47: Julio Valdez 1:14:38

12M ago1:14:38

1:14:38

This week we talk with Julio Valdez. Julio is a white belt training out of North Coast Jiu Jitsu and has been training with us for about two years. He is also a Marine Corps Veteran, Marine Corps Martial Arts Instructor, and high school wrestler! Julio and I talk about his service in the Marine Corps, how he found jiu jitsu, and what keeps him on t…

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46: On the Mats - Jessie Stedman 12:43

1y ago12:43

12:43

This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast purple belt Jessie Stedman. We hope you enjoy the conversation!Por BJJ Mat Times

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45: Zack Kovacs 1:29:03

1y ago1:29:03

1:29:03

This week we talk with Zack Kovacs. Zack is a white belt training out of North Coast Jiu Jitsu and has been training with us for about a year. He is also an Army Infantry Veteran and wrestler. His experience in Army combatives and years of wrestling make rounds with him a bit more challenging than the average white belt! We also talk about Zack's m…

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44: On the Mats - Carlos Perez 7:50

1y ago7:50

7:50

This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast brown belt Carlos Perez. We hope you enjoy the conversation.Por BJJ Mat Times

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PARENT/GRANDPARENT: COACHING & MENTORING 21:33

1y ago21:33

21:33

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.Por Mary Insprucker/Pam Diamond

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DEATH DOULAS 29:07

1y ago29:07

29:07

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.…

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