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Lacy Johnson has been a resident of North Minneapolis for over 40 years. He believes the community and its people are among the best in Minnesota. Join him as he talks business, ideas, and family with some of the country's most successful entrepreneurs.
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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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U Go Girl

Lacy Fields

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Are you ready to STOP making excuses and pursue your dreams. Then you’re in the right place. The U Go Girl Podcast hosted by Lacy Fields is where you come to listen to content that inspires you to take your next next best step. Hear from women who have conquered their fears, cut the tape and broken the ceilings that were in their way. Listen as they explain how their divine opportunity came when they were prepared to accept it. Learn practical skills you can use to prepare your own goals for ...
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The Skinterview - Common Questions from the Skin Clinic

Dr Emma Craythorne & Dr Rachael Morris Jones

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This episode of The Skinterview is brought to you by the Consultants at the Skin Health and Allergy Centre at OneWelbeck, a prestigious, highly regarded state-of-the-art clinic in the Harley Street area of Central London. All the guests interviewed by our hosts are true experts in their field. The podcast is sponsored by Klira, a luxury prescriptive bespoke skincare service, founded, developed, used, and prescribed by Consultant dermatologists. This is a limited series of weekly episodes. Av ...
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This podcasts is all about assisting everyone to overcome their mental barriers. I want to see us all succeed. So through guest appearances, personal experiences, and relatable content in each show there's always something for everyone. Like a buffet take what you want from it but feed and grow nonetheless. Positivity, motivation, inspiration, pain, sorrow, heartache, and a bit of explicit language due to affections of the moment. Nothing here is personally here to offend anyone of any natur ...
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Life Unscripted

Life Unscripted

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Let’s face it, we were all born into life with scripts, labels, expectations, and set road maps but many just like we did, once upon a time ended up feeling unfulfilled. There had to be more just merely existing. More than routine, more than living in a box, to drive a box, to sitting in a box, to going home just to turn on a box and stare at a box. You get the point. Life unscripted podcast will bring to you how to break out of self limiting beliefs deeply programmed, help you face your “fe ...
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Welcome to Leadership and Wellbeing. I’m your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurturing your well-being, then this is a podcast for you. Over the course of this series, I'll share stories, anecdotes, evidence, research, and inter ...
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Every week, I have conversations with naturalists, coaches, docents, museum guides, music teachers -- anyone who educates outside a traditional classroom. We share ideas about what works best and what we can learn from one another. Our goal is to support developing communities of practice among all informal educators. Come join us -- in The Classroom Beyond!
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The Boss Buzz podcast is all about bringing you the BOSS behind the business! Sharing an intimate discussion about their journey and everything dealing with entrepreneurship. Discussing the good, the bad, and everything in between. Tune in to learn more about the new bosses in town! ☆☆ If you're interested in being featured on the show, sign up via: www.bossupmag.org/bossbuzzpod ☆☆
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In this episode of Conversations on Sex, Addiction, and Relationships, we talk about the growing interest in psychedelic-assisted healing, specifically microdosing and its impact on trauma recovery. Our guest Dr. Dan Such shares their experience working with clients who have microdosed and attended ayahuasca retreats, highlighting the lasting benef…
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Welcome to another episode of Conversations on Sex, Addiction, and Relationships with Tim Stein, Judy Vitone, and Wendy Conquest. In this special episode, we are thrilled to have Dr. Janie Lacy as our guest. Janie is a Certified Sex Addiction Therapist (CSAT) who has done extensive work with women in recovery from love addiction. She also founded t…
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Ever wondered if you're in a toxic relationship? In this video, Dr. Janie Lacy breaks down the key signs to look for—like obsessive behavior, emotional roller coasters, and the painful cycle of trying to leave but being pulled back. She also touches on the common misconception of narcissism and how it impacts relationships. If you've ever felt trap…
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In our latest video, Dr. Janie Lacy speaks on the complexities of narcissistic relationships, particularly with covert narcissists who often go undetected. She explains how these dynamics trap women in toxic cycles for years, leaving them feeling confused and blaming themselves. Stay tuned for our full episode with Dr. Janie Lacy.…
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Ever wondered if you're in a toxic relationship? In this video, Janie breaks down the key signs to look for—like obsessive behavior, emotional roller coasters, and the painful cycle of trying to leave but being pulled back. She also touches on the common misconception of narcissism and how it impacts relationships. If you've ever felt trapped in un…
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Dr. Janie Lacy shares how her career in counseling began, sparked by a pivotal experience with a young client who survived sexual assault. This led her to explore trauma, love addiction, and eventually join the CSAT community. Subscribe for more insightful conversations and empowering stories! Stay tuned for our full episode with Dr. Janie Lacy.…
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Sleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements m…
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Is your child experiencing skin problems or sudden rashes? Today’s guest is Professor Jemima Mellerio BSc MD FRCP, a consultant dermatologist who treats both adults and children with a wide range of skin conditions. We explore childhood eczema and its connection to diet, whether probiotics during pregnancy can reduce the risk of eczema, and if ecze…
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In this episode, they provide insight into how we balance empathy, accountability, and challenge while working with addicts. We explore the complexities of detecting deception, handling relapses, and creating safe spaces for clients to share their struggles. This candid conversation offers a deep dive into the nuances of therapy for sex addiction a…
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Working with sex addicts can be deeply challenging but also incredibly rewarding. In this discussion, we share our experiences and perspectives on why we are passionate about this specialty. The work isn't just about addressing sexual dysfunction or relational issues; it's about guiding people through their journey of healing, transformation, and s…
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The discussion also touches on balancing empathy with accountability. While it's important to avoid shaming the client, it's equally essential not to minimize their relapse. The approach includes both encouragement and challenge, analyzing what happened and identifying steps to prevent future relapses. The goal is to help clients harness feelings o…
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Today’s mailbag episode tackles a complex question from a listener about relapse and recovery. The question revolves around the pain of discovering a partner’s hidden sex addiction and the struggle with the concept that relapse is part of recovery. We explore whether relapse is acceptable or justifiable, discuss the impact on partners, and delve in…
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Would the treatment for sex addiction differ if most addicts were women instead of men? Clinically, the model remains the same for both genders, holding all addicts to the same standards of recovery. However, societal perceptions often differ, giving different leniencies to men and women. While the treatment approach focuses on ""progress, not perf…
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In our latest discussion, we explore the complex issue of addiction, relapse, and recovery, particularly in the context of sex addiction. The central question is whether it is ""okay"" for a sex addict to cause harm to their partner and family, with the justification that ""relapse is part of recovery."" While relapse may occur for some addicts, it…
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In this episode, we delve into the complex world of skin sensitivities and allergies with Dr David Orton, a Consultant Dermatologist and Allergist. What’s the difference between having sensitive skin and an actual allergic reaction? How do we develop skin allergies, and can they be prevented? Dr Orton shares insights into how allergies are detected…
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Join us for an insightful discussion on the double-edged sword of technology in today's world, featuring Tim Stein, Jeannie Vittoni, Dan Drake, and Wendy Conquest. In this episode, we dive into how technology shapes our lives and relationships, the impact it has on our brain chemistry and development, and the challenges we face in staying truly con…
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Did you know that 39% of Americans report feeling lonely or lacking significant relationships? In today's episode, we explore the growing sense of isolation and disconnection many of us feel in our technology-driven world. From walking our dogs while glued to our phones to missing out on real-life interactions, we're slowly burying ourselves in our…
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Most of us aren’t sure where to start when it comes to moles, and we’re often told to keep an eye on them. But when should you see a doctor, and how do you spot a harmful mole? Does covering a mole with SPF help protect you? Today, we’re joined by Dr. Katie Lacy, Consultant Dermatologist and expert in skin and moles. Dr. Lacy has extensive experien…
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Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to …
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In this episode, Dr. Emma Craythorne and Dr. Rachael Morris-Jones are joined by consultant dermatologist and surgeon Dr. Kapil Bhargava, an expert in hair health. Together, they dive into the topic of hair loss, discussing the causes, treatment options, and what steps to take if you've been diagnosed with this condition. Tune in to learn practical …
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In this episode, we sit down with Dr. Chris Rutkowski and Dr. Thomas Marrs, allergy specialists at OneWelbeck, to explore how our understanding of allergies has evolved over the past decade. We discuss the latest treatments for established allergies like food and dust, and tackle the important question: what's the difference between an intolerance …
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In this episode, Consultant Dermatologists Dr. Emma Craythorne and Dr. Rachael Morris-Jones delve into some of the most frequently asked questions in their clinics. They explore the reasons behind the desire to look younger, offering insights into the psychology and social factors at play. The discussion also covers practical advice on how to age b…
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Today, we are thrilled to host Barbara Steffens, a trailblazer in betrayal trauma research. Barbara shares her groundbreaking PhD study, which revealed that nearly 70% of betrayed partners met the criteria for PTSD. Discover how her work has reshaped the understanding of betrayal trauma and the treatment of affected partners. Don't miss this insigh…
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During WWI in Waco, the puttering, sputtering sounds of biplanes filled the skies. The area around today's Extraco Events Center had been converted into an airfield to serve as a military training facility, and by the time the war ended, Rich Field had graduated some 400 flyers, many of whom served in France. Lee Lockwood, the son of a Waco banker,…
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In this video, we explore the early days of recognizing trauma in betrayed partners, particularly focusing on the impact of infidelity. Dr. Barbara Steffens shares her journey, highlighting the anxiety and determination she felt while presenting their groundbreaking work around 2006-2008. Stay tuned for our upcoming full-length video soon.…
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Not one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discus…
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In our latest episode, we speak on the groundbreaking PhD study that explores whether partners who were betrayed experienced trauma and to what degree. With a background in trauma and crisis intervention, we discuss with Dr. Barbara Steffens, PhD, BCC, CCPS, CPC, a researcher set out to understand this dynamic beyond the traditional labels of co-ad…
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Numerous expressions exist about how much the devil loves to take advantage of the idle hands and minds of mortals. But while some people find trouble in their free time, or simply waste it, others use it in positive ways. Frank Curre of Waco ended up with some downtime in June of 1945, when the escort carrier he was serving on was sent to the dock…
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As the war in Europe was winding down in the spring of 1945, exhausted troops probably thought they were immune to being shocked. But knowledge of the atrocities committed in Nazi concentration camps was on the horizon. Nothing could have prepared them for that. Hank Josephs of Corpus Christi served in Intelligence & Reconnaissance during the war a…
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During cold weather, most people want to huddle inside around heat sources, but some jobs force people to brave the elements. Waco businessman and historian Roger Conger delivered groceries for J. C. Crippen & Sons as a teenager in the 1920s. He recalls a winter delivery to Waco High English teacher Marie Leslie that can only be described as a lear…
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Many memories from our youth are intertwined with those of school, the place where we were making friends and developing interests. Waco native Helen Geltemeyer shares a treasured memory from her schooldays: "My earliest memories of Bell's Hill is going to school, walking every morning and with our dog, Tex, following my sister and I and maybe my b…
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Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used …
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Pawnbroking—or lending money on portable security—is one of the world's oldest professions. It can be traced back to Ancient Greece and the Roman Empire in the West and to China three thousand years ago in the East. Hank Josephs of Corpus Christi remembers he got the idea to change his family's dry goods store into a pawn shop during WWII: "Our ser…
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The Lacy Johnson Podcast with special guest AK Kamara Hello everyone! This is a highly anticipated interview tonight! We have the powerhouse man... AK Kamara. A man of many resources and always doing something great for his community. He goes state to state helping others do great things for their communities as well. Tune in and let me know what y…
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Welcome to Conversations on Sex, Addiction, and Relationships with Dan Drake and guests Wendy Conquest, Jeannie Vittone, and Tim Stein. Today, they delve into the challenging topic of betrayal violence with therapist and magazine creator Hope Ray. Hope introduces the concept, defining betrayal violence as a complex dynamic involving secrecy, repeat…
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Some of the clearest memories from our youth usually include times we got in trouble. Victor Newman of Waco grew up amidst cowboys in West Texas. In 1923, at the age of ten, he came to live at the recently opened Waco State Home. Newman explains how the home reacted to his cowboy ways: "Well, every time I turned around, well, somebody would grab me…
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In this episode, we speak with special guest Hope Ray on the dynamics of power and control in relationships affected by addiction and betrayal. We discuss how withholding essential information creates a power imbalance and restricts a partner's agency, ultimately leading to exploitation and harm. The conversation emphasizes the importance of transp…
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In this episode of Conversations on Sex, Addiction, and Relationships, we discuss the topic of dating for partners after a relationship ends. We explore the challenges faced by partners when relationships don't work out, emphasizing the lack of conversation and support for those navigating life after a breakup or divorce.…
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Bullies are people who try to harm or intimidate others who they perceive as weaker. It starts in childhood. Maggie Langham Washington moved to Waco in the fifth grade and remembers how she was an easy target for bullies: "If you were a minister's child that's new in a school, you saw hard time, a real hard time because kids would do things to you …
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In this discussion, we delve into offering guidance for betrayed partners re-entering the dating scene post-recovery. We emphasize the importance of building a supportive social network before diving into dating. Self-exploration and identity formation are key steps to feeling confident and secure before seeking new relationships. Instead of viewin…
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In this discussion, we explore the challenges of readiness and intimacy for betrayed partners entering the dating scene post-recovery. We challenge the cultural pressure to rush into sexual encounters and advocate for a more deliberate approach to building emotional connections. By reframing the question to focus on compatibility and emotional safe…
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Swimming is a favorite summer activity in Texas, as it provides respite from sweltering temperatures. Charles Armstrong grew up in the Bell's Hill area of Waco and describes where he and other boys would go to cool off: "And from Twenty-ninth Street over where the Baylor stadium is now, there was a fence across there, and it wasn't anything but mes…
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Bloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of…
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In this heartfelt discussion, we delve into the challenges partners face when deciding to end a relationship affected by addiction and trauma. We explore the complex emotions of sadness, relief, fear, and excitement that accompany this decision, highlighting the importance of acknowledging and processing grief and loss. The conversation emphasizes …
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Today, we're discussing the impact of sexual betrayal on families and children, a vital but often overlooked topic. We're excited to have Casey Allison, a certified partner coach, who has created a unique children's book addressing this issue. Her book provides age-appropriate explanations about betrayal and recovery, featuring beautiful illustrati…
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An annual tradition for many students and teachers is looking for summer employment. During the 1940s, these jobs were becoming easier to find, with a recovering American economy and the war overseas. Jane Martin, former missionary in East Africa, lists a few of the summer jobs that she held in the 1940s to pay her way through Mars Hill College in …
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