show episodes
 
What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Pennie Saum is an author of Brave and Unbroken, speaker, advocate, law changer, and voice seeker who has dedicated her life to help victims use their voice to move through trauma and grief. She has a passion for helping child sexual abuse victims become thrivers. Pennie is determined to impact those who are struggling the trauma of child sexual abuse.
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and ...
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An NTS podcast about music and growing, where Flo invites a different musical guest to the allotment each week to have a chat whilst carrying out a gardening task. Get in touch about this podcast: hello@ntslive.co.uk Hosted on Acast. See acast.com/privacy for more information.
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show series
 
It’s time to recharge your energy and ignite your passion! Your Positive Energy Toolkit is your ultimate guide to unlocking your inner potential and harnessing the power of positive energy. Join Penny Zenker and Paul Hoyt, the Author of Surprises on the Road to Enlightenment and The Practice of Awakening II, to explain the simple yet powerful strat…
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Today we chatted with Morree Floersch Chairperson of the Clay Center Community Improvement Foundation and Bill Oetinger President of the Clay County Education Endowment Association (CCEEA). Listen as Bill retells the remarkable journey of the CCEEA, whose humble beginnings over two decades ago have transformed into a powerhouse for local scholarshi…
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Send Adam a text message. Part two of my extended conversation with Rich Rinaldi. We now focus on Rico's - he shares the origins of his nickname - professional career. Rich offers fascinating insights on the ups and downs of his NBA and ABA tenure. Aged just 26 and his hoops life at a crossroads, Rinaldi traded the hardwood for a chalkboard. He wor…
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Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resett…
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Today we talked with Claudia Jones and Nicole Kucherov about The American Association of University Women (AAUW) scholarships and its role in empowering women since the 1920s. Claudia, an AAUW board member, shares the AAUW's incredible history and community contributions such as traveling libraries and Depression-era daycare support. Listen to Nico…
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Are you ready to take control and play a bigger game in life? In this episode, Penny Zenker interviews serial entrepreneur Markus Kaulius, who has built multiple 8- and 9-figure businesses and helped millions transform their lives. Markus shares the key principle that changed everything for him: the power of choice. From mindset shifts to setting b…
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In a world driven by constant busyness, sometimes what you need is to slow down to speed up. Penny Zenker sits down with renowned entrepreneur and author Faisal Hoque to explore how mindfulness and intentionality can unlock deeper productivity and creativity. Faisal shares his journey from the hustle culture of early tech entrepreneurship to embrac…
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In this episode, Dave Lewis sat down with Penny Wika, who, alongside her late husband Norris, has devoted her life to enriching education and fostering philanthropy in Wamego. Penny's inspiring transition from a career in journalism to becoming a beloved teacher at Manhattan High School, the story behind the creation of the Norris and Penny Wika Sc…
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The spark in your life to do something, whatever your purpose in this world may be, is deeper than your own soul. It drives you to continue living and chase the best version of yourself. However, due to numerous elements and factors, your spark may wane and ultimately fade if you simply set it aside. Penny Zenker chats with award-winning author Rac…
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Today we talked with Linda Fincham, Vice President of the Frankfort Community Foundation Board of Directors, and Haley Stevens, a former scholarship recipient. Linda provides a heartfelt account of her parents' memorial funds and their dedication to supporting local students pursuing medical careers. Peek into the lives of those who juggle work, sc…
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New Solo Format from time to Time Celebration: I’m excited to announce that my new book, The Reset Mindset, was released Tuesday and was ranked #26 on USA Today's National Best-seller list and #1 in 3 categories on Amazon, including organizational change. Today's focus: The Reset Mindset and Reset Moments to Finding Strength during Impossible Times…
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Today, we talked with GMCF’s President and CEO Vern Henricks, and Gants & Scholarships Coordinator Edee Nichols about the impact of GMCF’s scholarship initiatives, from the heartwarming origins fueled by donor interests and memorial funds to the tangible success stories from students in the community of Clay Center, Atchison, Dover, Wamego, and Man…
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Feeling like you're in a rut and can't get anything done? You're not alone! Penny Zenker sits down with Natalyn Lewis, the founder, CEO, and Emotional Performance Coach of Ascend EQ, to dive deep into the root cause of feeling stuck and offers practical tools to break free. They discuss why understanding is key, basic emotional intelligence matters…
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Today, we talked with Jason & Jill Selland and Trey Lockwood about the inspiration behind establishing a scholarship to honor influential educators Jay Logan and Larry Potroff and discover how these teachers shaped the Sellands' lives and inspired them to give back to their community. Jason & Jill share touching stories of past recipients who have …
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Send Adam a text message. Welcome Rich Rinaldi to the show. Part one of our extended conversation about his life. We recorded this on Rich’s 75th birthday (an added treat). A wide-ranging discussion and perfect example of why I love creating my podcast. We talk baseball - Rich’s first sporting love - and what led to his switch to basketball at age …
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The only constant thing in life is change, and that’s why mastering innovation is a must in the business world. But how can you innovate when it comes to things that do not ever change? Penny Zenker answers this question with speaker and author Stephen Shapiro. They discuss the 5 Ds of differentiation to make your business constantly relevant in a …
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Today, we chatted with Ken Culbertson Monroe Say, about the motivation behind establishing the Home Care and Hospice Employee Education Fund scholarship. Ken opens up about the journey that led to the creation of this scholarship, fulfilling his wife Rhoda's final wish to support the compassionate hospice staff. Over the past eight years, this scho…
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Discover the power of overcoming limiting beliefs in this transformative episode. Join Penny Zenker as she sits down with Rick Torrison, the best-selling author of Born Limitless: Crush Limiting Beliefs, Cultivate an Infinite Mindset, and Unleash Your True Potential and a renowned transformational coach. Together, they delve into the depths of over…
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To wrap up our GMCF Cornerstone Award Series, we chatted with Vern Henricks GMCF’s President and CEO about his interviews with the 25 GMCF Cornerstone Award winners. We dove into the impact of the individuals who have envisioned and shaped the foundation’s legacy throughout our 25-year history. Learn how the foundation has navigated initial challen…
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In an era defined by constant connectivity and relentless productivity, work-life balance has become a coveted yet elusive treasure. Tune in as Penny Zenker sits down with Robert and Kay Lee Fukui, the dynamic duo behind i61, inc. and authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance. Robert and Kay Lee share their i…
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This is the last episode of Digging for a while, and we’re celebrating with the queen of vegetables… potatoes! Flo is joined by CMAT for her favourite job on the allotment. CMAT is a fast rising singer songwriter from Ireland who has been tirelessly touring Europe and North America with her incredible live show for years now. She’s just been nomina…
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Today, we chatted with Mark Knackendoffel, the recipient of the Vision Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, Mark shared his journey from leading the trust department at First National Bank to founding his …
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It is said that YouTube is the second largest search engine on the internet, and being able to leverage the platform certainly promises great things for any business, brand, or online personality. But what about podcasts? The thing with podcasts is that they are just one step away from being marketable on YouTube. You just have to add in the video …
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Flo’s joined today by the godfather of Memphis rap, DJ Spanish Fly. Fly is celebrated for his influential role in the early sound of Southern hip-hop, and known for his lo fi, distortion heavy musical style. In this conversation with Flo he recalls his childhood in the church, his arrival in Memphis as a country boy from rural Illinois and his role…
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Today, we chatted with Jim Morrison, the recipient of the Vision Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we uncovered the story behind his 53-year journey in Manhattan, from his roots in Clay Center to his im…
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Feeling overwhelmed and short on time? Discover how tapping, a simple yet powerful stress-relief technique, can help you reclaim your days. In this episode, Penny Zenker delves into the transformative practice of tapping with renowned expert Brad Yates, co-author of the books Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with …
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Off the allotment and into a city garden today with musician and composer Rufus Wainwright. Rufus joined Flo fresh from a run of shows and special events, including the performance of his Dream Requiem in Paris, performed by Anna Prohaska, the Philharmonic Orchestra of Radio France, and narrated by Meryl Streep. In this episode of Digging, Flo and …
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Today, we chatted with Bob and Tracy DeBruyn, the recipients of the Vision Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we unearthed how Bob's family and friends played pivotal roles in his development and Tracy’s…
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Ever wondered how a mindset reset can revolutionize your leadership and productivity? Join us on this episode as Penny Zenker dives into a captivating conversation with Stephen M.R .Covey, the renowned author of The Speed of Trust and Trust and Inspire. In celebration of Penny's upcoming book, The Reset Mindset, they explore how embracing agility a…
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Back on the allotment today with Lias Saoudi, best known as the frontman of the heavily mythologised South London band Fat White Family. For the uninitiated, FWF are a controversial band born out of a Peckham squat in 2011: they became known initially for their riotous, electric live shows, as well as their unapologetic attitudes - depending on who…
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Today, we chatted with Jim Gordon, the recipient of the Vision Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we uncovered his love for photography, early experiences at K-State University, getting hired and making …
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So much of business seems to revolve around tackling complexity. But what most leaders don’t realize is that decomplexifying business isn’t about attaining simplicity. It’s about achieving clarity. Once you get to a critical point of clarity about your goals and the path that will take you there, everything falls into place naturally. Transformatio…
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Off the plot today and into the Suffolk garden of writer, critic and lifelong gardener Olivia Laing. Laing's diverse career began with their involvement in road protests in the 1980s & 1990s where they lived completely off grid: this led to training as a herbalist, before moving into the literary world. As the deputy books editor of The Observer th…
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Today, we chatted with Joe Lyle, the recipient of the Catalyst Cornerstone Award at the Community Foundation Awards. This award recognizes individuals who inspire and drive transformative processes for GMCF’s benefit. We explored Joe’s professional journey, transitioning from teaching accounting at Kansas State University to becoming a local philan…
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Today on the plot Flo’s joined by multidisciplinary artist and musician Duval Timothy. Duval’s work blends his musical and cultural influences with the piano at the centre of his practice. His work spans food, painting, sculpture, textiles and more. Recent collaborators include fashion designer Grace Wales Bonner and rapper Kendrick Lamar. Flo and …
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Today, we chatted with Lee Meigs, the recipient of the Catalyst Cornerstone Award at the Community Foundation Awards. This award recognizes individuals who inspire and drive transformative processes for GMCF’s benefit. We explored Lee’s heartwarming story during our discussion, highlighting her work with Big Brothers Big Sisters and co-founding Fai…
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Change is inevitable. The question is, how can we use it as a reset moment for moving toward greater resilience? 2x Amazon Bestselling Author, Brenda K. Reynolds, asserts that certainty and stability aren't the answer to making great leaps—change and disorienting events are! Reynolds, a leadership and organization consultant and TEDx speaker, share…
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This week Flo is joined by artist, activist and founder of Sports Banger, Jonny Banger. Jonny has taken the art of the bootleg and used it to deliver searing take downs of the status quo: his work is subversive and accessible, and encompasses themes of pop culture, politics and fashion, all undercut by a spirit of rave. In this episode Flo and Jonn…
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Today, we talked with C. Clyde Jones, the Influence Cornerstone Award recipient at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we learned about this 101-year-old pillar of the Manhattan community becoming Kansas State University's in…
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Business meetings are inevitable in any team. Unfortunately, they are often boring, unnecessarily long, and somewhat unproductive. Executive coach and author of Momentum Mamie Kanfer Stewart joins Penny Zenker to discuss how to make meetings highly effective and deeply interesting. She shares two core reasons why most meetings do not work and how t…
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Flo and her guests are back on the allotment for the summer. In this first episode she’s joined by NYC based Molly Lewis, who is probably the world’s most famous whistler. In this episode of Digging, Flo and Molly will be planting potatoes whilst chatting about cane toads, the weird and wonderful world of competitive whistling - and Flo gets a whis…
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Today, we chatted with Therese Miller, the recipient of the Influence Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we uncovered how her parents and church ignited her passion for giving, her extensive volunteer wo…
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Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on d…
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Today, we talked with Neil Horton, an Impact Cornerstone Award recipient at the Community Foundation Awards. This award recognizes those who had a strong impact in making GMCF successful. During our discussion, we delved into Neil's professional life, from his early days in Topeka to his role at the Beyer Construction Company under the mentorship o…
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How does productivity look like in the higher echelons of business sales? Why do only 20% of sales people get the results we all desire? How can the rest of us catch up? Learn how to unlock the B2B time management code in this episode as sales philosopher and thought leader Mike Bosworth shares his best sales productivity tips. Tune in as he shares…
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Today, we chatted with Cheryl Grice, the recipient of the Catalyst Cornerstone Award at the Community Foundation Awards. This award recognizes individuals who inspire and drive transformative processes for GMCF’s benefit. During our discussion, we explored Cheryl’s background, professional life, the pivotal role played by supportive local groups li…
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We all face different kinds of fear. Some are rooted in our earliest childhood, and others are caused by our failures in life. Whatever it may be, fear is one of the reasons why we hold ourselves back from achieving our goals and unleashing our authentic selves. Penny Zenker chats with author Lynda Sunshine West about what it takes to break through…
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Today, we chatted with Terry Arthur, the recipient of the Influence Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we discovered Terry’s journey in the Manhattan community from serving as general counsel for the Kan…
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Are you ready to rethink accountability and transform your productivity? Join Penny Zenker as she sits down with Jeffrey Klubeck, the unretired professor, world-class coach, and author of The Integrity Game, a book that’s evolving into a comprehensive soft skills development company. In this episode, Jeffrey discusses how integrating accountability…
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Today, we chatted with Tom Fryer, the recipient of the Influence Cornerstone Award at the Community Foundation Awards. This award recognizes those who saw the potential of what a community foundation could do for Manhattan. During our discussion, we explored Tom’s background, and professional life, talked about his wife Angie, her work with the Fai…
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