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Motherhood from Scratch

Jessica Parks and Stephanie Sims

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Two families with ten kids combined striving to be Gospel-centered in everything we do. From homeschooling and marriage to healthy living and motherhood; nothing is off limits in this down to earth podcast
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Join screenwriter and filmmaker Nick Kizina, as he discusses with friends, collaborators, and even strangers, every episode about what they are nerdy and/or passionate about, and how those interests shape who they are as people.
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Join me, Mike Redman on 'GIG' where I have conversations with some of the most interesting people in the Film & Music industry. I'll be talking toi Music Supervisors to Re-Recording Engineers, Composers to Directors, DP’s, Production Designers, and Make-up Artists. If you are trying to figure out where to take your career, I want to help you be successful … Or, maybe you’re just an enthusiast and want to know the difference between a grip and a gaffer, well you’ll find it right here!
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The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in a ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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This week Nick welcomes his friend Jen Reiterman to the podcast to discuss Flower Farming! Jen goes into how she got into it, some of the science of how to get the biggest yields, what it's like selling them on a small scale, and what it means to her! Want to hear the bonus episodes a year before everyone? Want to support the podcast: patreon.com/n…
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Send us a text Hi everybody, welcome to GIG I’m your host Mike Redman. I've been advised to ask you to subscribe, follow, and like this podcast so that I can reach as many artists as possible, so please take a second and do that, you’ll be joining the ranks of the awesome people. Something I hear over and over in my interviews is ‘You can do it’, a…
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This week Nick welcomes his friend Chuck Amok to the podcast to discuss the character of Frankenstein's monster. Chuck goes into how she first go into the character, the small, but passionate community surrounding him, and what he means to her! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network intro and outro writte…
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In this Quick Take episode, we’re breaking down how to keep your sales team happy and productive. You’ll not only learn why employee happiness and productivity go hand-in-hand, but also actionable ways to increase morale and sales numbers at the same time. LINKS: Matt Sunshine The Center for Sales Strategy…
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This week Nick welcomes his new friend, artist, Crystal Flora to the podcast to discuss the art and business of tattooing. Crystal goes into what got her in to tattooing in the first place, some of the history of the art, what it was like being an apprentice tattoo artist, and what it means to her! Want to support the podcast: patreon.com/nickkizin…
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Send us a text Hi everybody, welcome to GIG I’m your host Mike Redman. Please subscribe, follow, and like this podcast so that I can reach as many artists as possible. Thank you , Mike Redman elenamaro.com The ratio of successful female composers to male composers is approximately four to one. I'm not sure why that is because if you listen to the m…
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In this episode, we’re discussing how to ensure your sales teams are focused on the right sales activities to drive performance. And joining me to help break it all down is Jeff Clewett, Director of Sales at Bonneville Denver, and Emily Estey, VP/Senior Consultant here at CSS. Both offer some amazing points to think about, like: Why too many sales …
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This week Nick welcomes his friend, DJ, Natalie Rae to the podcast to discuss the world music collective Heilung! Natalie provides Nick with a playlist they go over together, as she goes into how the band engages her love of languages, gives her a spiritual connection, and why they mean so much to her! Editorial note: The Geeky Nerd Podcast is a wo…
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In this Quick Take episode, we're tackling how to track revenue performance for maximum results. From understanding the key metrics to utilizing the right tools, you'll be equipped with a comprehensive understanding of how to effectively manage your revenue and make the best decisions for your business. LINKS: Matt Sunshine The Center for Sales Str…
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This week Nick welcomes new friend, Robin Hazel to discuss her passion for Eco-Friendly Housing. Robin goes into what inspired her to start looking into it, what her dream house is going to be, why it's important for the future, and what it means to her! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network intro and ou…
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In this episode, we're exploring how a company successfully aligned their sales and marketing teams to maximize their efforts of their sellers. The great Andrew Sims, CRO at SentriLock, and Trey Morris, VP/Senior Consultant here at CSS, are joining me to break down that journey. Both bring such great points to the table, like: Why you don't have to…
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This week Nick welcomes his friend Tina Caruso to the podcast to discuss the video game series The Sims! Tina goes into how the game has brought her comfort, the storylines within the game, how it has changed over the years, and what the game series means to her! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network int…
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In this Quick Take episode, we're exploring one of the most crucial aspects of success as a business: the ability to keep your sales pipeline full. By the end of this short episode, you'll have 10 effective tactics at your disposal to ensure that your sales pipeline is never empty. LINKS: The Center for Sales Strategy Matt Sunshine…
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Welcome to season 7 of the Geeky Nerd Podcast! To start off the seventh season Nick welcomes his friend cosplayer Stephanie Redfield to discuss the reality TV game show Survivor! Steph goes into how the show did not end after the Africa season, what she thinks makes a great contestant, her favorite seasons, and why it means so much to her! Want to …
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Season 7 starts tomorrow! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly Geeky Nerd Theme Music credit: "The Misadventure Begins" by Ozzed from the album Cor Metallicum, under a Creative Commons license. More from Ozzed can be found at ozzed.net, Apple Music,…
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Send us a text Today my guest is Stephanie Pfingsten, owner of Lumos PR. If you are a part of the below the line crew in the film industry, or music industry for that matter you’ll really enjoy this episode. Stephanie is candid and articulate in her explanations of what the heck a PR agency does, and how they do it. Visit GIG with Mike Redman @ htt…
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In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…
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Send us a text Today on GIG with Mike Redman my guest is Tomas Cookman, the hard working president of the latin music label Nacional located in LA. We’ll talk about how to prepare and get a record deal, AI, the challenges facing artists, and much, much more so tune in! Tomas is a warm, cordial guy, and has some deep insight into the record business…
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Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…
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Send us a text Kim Nuendorf is an amazing woman that lives in Canada. She has a great laugh and a lot of knowledge about the world of Artist Management, publishing, and music for TV. Kim is also the owner of Free Run Artists, and most notably Christo de Veers manager and co writer on White Lotus. I just love her music. https://freerunartists.com/ar…
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Send us a text Today I have a very special guest, award winning Music Supervisor Deva Anderson. She is the Head of Music for Playtone, the production company founded by Tom Hanks and Gary Goetzman. Deva is responsible for the music you’ve heard in the series ‘Masters of the Air,The Pacific, My Big Fat Greek wedding, and over 65 other productions. D…
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Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…
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Send us a text Today I have a great conversation with close friend, and composer Greg Sims. We are talking about the importance of taking chances to move your career forward and what we’ve learned from our own experiences. Greg has taught me so many valuable lessons. One example is that there is not such thing as multitasking. Both Greg and myself …
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This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…
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In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…
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Send us a text Today I’m joined by Penka Kouneva. She explains to me, some of the intricacies and differences between writing music for film as opposed to writing music for a game. I was really surprised at how different they are. There are lots of opportunities composing music for games, and it's only expected to grow. So take a listen as we jump …
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Send us a text Whether you're trying to license your music or someone else wants to license your music , licensing is something that every musician, publishing company, and record company needs to understand. Music specialist Suzanne Coffman and her company Music Rightz, and that's with a 'Z' , clears for everything from live events to TV , and fil…
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Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…
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Send us a text I don’t actually watch a lot of TV but I do love an entertaining , well written and produced show. I’m not sure how I stumbled upon White Lotus but it would be one of my top picks for a ‘must see’, they take chances. It has smart humor, and more over some of the most original, accessible, and inviting music on television. The compose…
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Today, in this Quick Take episode, we’re wrapping up our coverage of The 5th Annual Media Sales Report by spending a few minutes to think about what this year’s findings can tell us about the future of media sales industry In short, you’ll find that while obstacles are ever-present and, in many cases, more difficult than ever, media sales managers …
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Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…
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In this episode, we’re continuing our exploration of the recently published Media Sales Report by looking at what sellers and managers say about their company’s marketing strategy. Here to help Matt investigate why so many are dissatisfied with their organization’s current marketing plan, is Dani Buckley, VP/General Manager at LeadG2. Dani, as alwa…
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Send us a text JDM Music + Sound is a well respected company located in the heart of LA. Primarily they create music for trailers, you've heard their work on Monkey Man, Wonka, Marvel Studios ‘Secret Invasion’, The Equalizer, The Brothers Son, Good Mother, Fast and Furious, Scream as well as a long list of other high profile film properties. Forgin…
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In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…
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In this episode, we’re once again consulting the latest Media Sales Report by The Center for Sales Strategy. Today, we’re asking the question, “why are so many media sales managers lacking superstar talent?" Joining Matt to answer that question and more, is the amazing Beth Sunshine, SVP/Talent Services here at CSS and the head of Up Your Culture a…
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In this episode, we’re continuing our season-long deep dive into the latest Media Sales Report from The Center for Sales Strategy. And today, Trey Morris, VP/ Senior Consultant here at CSS, is joining Matt to help answer the question, “Why is it getting harder to convert prospects and renew clients?” Trey brings so many great points to the table, s…
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Send us a text I had a casual conversation with legend Josh Rabinowitz, who Fast Company called the new music mogul the Cannes Music Jury calls, a musical genius. As many of you know, I made a great living, writing music, primarily for advertising, because that's where the real money was at the time. What you don't know is that I spent several of t…
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Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…
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In this episode, we’re once again diving into The 5th Annual Media Sales Report by The Center for Sales Strategy. Today, we’re exploring why sales managers are experiencing such increased difficulty in achieving organizational goals. Joining Matt to discuss that and so much more is Stephanie Downs, SVP/Senior Consultant here at CSS. Stephanie provi…
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In this Quick Take episode, we’re kicking off our season-long exploration of The Center for Sales Strategy’s 5th Annual Media Sales Report by highlighting some of this year’s most eye-catching findings. In other words, by the end of this short episode, you’ll have a good idea of how salespeople and sales managers are currently feeling about their o…
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In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…
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Send us a text Hi everybody welcome to GIG I'm your host, Mike Redman. I grew up in the days when rock bands ruled the world and I lived in the South in Richmond, Virginia. One of my favorite Southern Rock bands was '38 Special'. Still to this day they're one of the hardest working rock bands in the country playing about 100 dates the drummer in th…
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Send us a text If you want to be a composer for TV, Film, or advertising? If so today’s episode is for you. Silas Hite is unique in the world of music. He makes a great living while NOT working on blockbusters. Silas Hite is an Emmy-winning composer with music in his DNA. He began his career co-scoring blockbuster films like Cloudy With a Chance of…
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Send us a text Part 2 of the 2023 GIG with Mike Redman consists of excerpts from some of my most interesting guests, giving their perspective on things like: making it as a independent producer in today's economy, things every musician should know about business, working with Quincy Jones as a producer, and more. Enjoy, learn and be grateful - some…
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Send us a text It's been a great year for 'GIG with Mike Redman'. I've interviewed some amazing people learned a ton, and shared their experienced. These are a few of the highlighted questions you should check out! 1. Is it important to be a singer? 2. When should I hire a studio and engineer? 3. Should I license my music exclusively, or non-exclus…
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Send us a text Today on GIG we explore into the magical world of sound for film and more specially the job of supervising sound editor Gwen Whittle. With a career spanning several decades, Gwen has shaped sound landscapes for some of the biggest blockbuster films of our generation like "Avatar" and "Top Gun,” Gwen's career is not just marked by her…
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Send us a text I am often asked ‘how do I get into movies’ … It’s an interesting and complex question and there’s no easy answer, BUT today I talk with award winning Casting Director, Cami Patton who will give you some insight. If you want to be in the entertainment industry and ‘On Screen’ you’ll need to win over the casting director who happens t…
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Send us a text I’ve been doing this podcast for a while now and every once in a while I meet someone that is just 'extraordinary' … thats the word I would use to describe Marc Bonilla. Here we go with Part II of Marc Bonilla … The short version is he is an incredible artist, guitarist, composer and human so we won’t waste time with a lot of introdu…
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For the season 6 finale Keerstan welcomes her brother-in-law, filmmaker and podcaster Nick Kizina to his podcast to discuss the Seth MacFarlane created sci-fi TV show The Orville. Nick goes into how surprised he is he loves this show as much as he does, the characters - their development over the present three seasons, the evolving storylines, the …
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This week Nick welcomes his new friend and fellow podcaster Patrick Schober to the podcast to discuss the musical genre of Stoner Rock. Patrick provides Nick with a multi-band playlist. He goes into what makes something stoner rock, where the genre started, it's influences, and why it means so much to him! Editorial note: The Geeky Nerd Podcast is …
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