Podcast presenting information about alternative and censored health topics, natural medicine, vitamins, minerals, herbs, diet and lifestyle. Valerie Robitaille, PhD - Holistic Nutritionist & Herbalist
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Stop here for your quick bite of Mindfood to win your day!
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2024 #1 ALL TIME DEMENTIA PODCAST /GOODPODS and 2020 WINNER BEST PODCAST - New Media Film Festival. Caregivers have one of the hardest jobs in the world. Having both been caregivers for a family member affected with Alzheimer’s, Susie Singer Carter and Don Priess both know this is a disease that cannot be faced alone. In fact, their Oscar Qualified film based on Susie's Mother, MY MOM AND THE GIRL starring Valerie Harper in her final performance - has and continues to touch people all over t ...
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Kingdomology: The Science of Kingdom Culture, Transforming Cultures in a Millennial Era by Valerie Adams (Thought and Context based on the book by Valerie Adams) Support this podcast: https://podcasters.spotify.com/pod/show/valerie-adams1/support
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Tad Toper delivers a periodic mix of information and inspiration for business peoples, health & fitness freaks, fashion bloggers, and more.
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websynradio : a radio program hosted by Dominique Balaÿ. WebSYNradio is an independent radio program whose broadcast is streamed 24/7. WebSYNradio brings together propositions from artists or intellectuals that are for the most part well-established on the international scene.http://synradio.fr/ Parmi les artistes participants : 0 (Joël Merah, Stéphane Garin, Sylvain Chauveau), Adam Nankervis, Alan Dunn, Alfredo Costa Monteiro, Amanda Belantara, Anna O et Alain Descarmes, Anna Raimondo, Anne ...
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A podcast that goes behind the scenes and between the lines of the contemporary art worlds, through conversations with artists, dealers, curators, and collectors--based in Los Angeles, but reaching nationally and internationally.
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Under the Ring: Pro Wrestling Conversations is a weekly interview program discussing careers, issues, matches and all the fun from the multi-billion dollar pro wrestling industry. The people behind the personas you see each week on TV are unique and connect with audiences locally and worldwide. This podcast will go behind the curtain and under the ring and bring you their perspectives.
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The Legacy Homeschool Reflections first podcast by Ruth Adams is taken from her book Legacy - Reflections of a Homeschooled, Homeschooling Mama.
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Hosts Violaine "Vee" Briat and Sean "LordSpew" Glaze doodle and chat with artists about their creative journey, lives, and how they break through their "creative block". Violaine Briat - https://twitter.com/violainebriat Sean Glaze - https://twitter.com/lordspew
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Scream Therapy is a podcast about using punk rock as a catalyst for mental health. My guests are other members of the punk music scene who, like me, have lived experience with mental health challenges. SUPPORT SCREAM THERAPY: BUY SOME MERCH! teepublic.com/user/scream-therapy Contact host Jason Schreurs - screamtherapypodcast@gmail.com
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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Listen for our weekly episodes including ADVOCACY UNPLUGGED, WIN-INNOVATION ROUNDTABLE, LEADERSHIP UNLEASHED, TALENT TRAILBLAZERS, WHAT'S TRENDING & NEW MEMBER SPOTLIGHT!
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Join us LIVE for a deep dive into Podcasting 2.0 and what that means for podcasters like YOU who don't want to flip burgers just to get your . Keynote by "The Podfather" himself: Adam Curry Hear about podcasting 2.0 apps, hosting platforms and tools from: Ben Arc (LNBits.com) Barry Luijbregts (podhome.fm) Oscar Merry (Fountain.fm) Moritz Kaminski (getalby.com) Join LIVE with your questions. In this special episode of the Love Drive podcast, we dive into the world of podcasting with a focus o ...
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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...
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The Minerals & Royalties Authority is the go-to platform for Executives and Investors in the minerals & royalties space, both for oil & gas and renewables. The Minerals & Royalties Podcast is one of the content platforms leveraged by the Minerals & Royalties Authority to help educate investors on the relevant companies and trends in the royalties space.
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Tune in for conversations with up-and-coming musical theater composers and people of note in the theater community.
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The purpose of Baytown Engage is to provide a platform for community members to share experiences, projects and innovation unique to Baytown.
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We highlight Canadian Female Entrepreneurs while providing advice and inspiration to those who want to jump into entrepreneurship, or have recently begun their unique journey. https://www.instagram.com/canadianfemaleentrepreneurs/
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What's the best you could feel? Kiwi Dominic Bowden's on a mission to find out. Through conversations with a line-up of his heroes, world-renowned scientists, best-selling authors and wellness celebrities, he explores new ways of improving with simple shifts, tools and rituals that are 100% backed by science. Hosted on Acast. See acast.com/privacy for more information.
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Mediavine On Air is everything to do with the business of content creation. The podcast is brought to you by Mediavine, a full service ad management provider committed to helping content creators build sustainable businesses. From top WordPress plugins and a framework to free educational resources, ads are just the beginning at Mediavine.
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This is Inside Track: The Official World Athletics Podcast. Discover the world of athletics with the biggest names, most revealing stories and unparalleled coverage of the most exciting track and field events. Be it running, jumping & throwing; this is where you'll find the inside track on the world’s best athletes & competitions. Subscribe or follow so you don't miss any of the action. Watch the full video version of this show, and more, via worldathletics.org/videos
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The JP Tocker show talks to successful people that can share tips and tricks to help get through a tough period and what they do that makes them happy. A few laughs along the way also.
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An architecture and design podcast made in Ireland - Buildings are everywhere and right now we have never been more aware of the built world around us. But what are the stories of our buildings – who designs them, who pays for them, who uses them, what of their architecture – why do some buildings survive and other buildings die and why do some buildings become sites of protest or others get attached to our very identities? In this podcast host Emmett Scanlon speaks to a range of people abou ...
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Episode 3: WIN: The Innovation Roundtable - Episode 3 with Host Luiz Aragon and featuring Lucas Barnes & George Poth
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You won’t want to miss this month’s episode of “WIN: The Innovation Roundtable”! George Poth, Senior Vice President of Real Estate & Facilities Management at Regeneron Pharmaceuticals, Inc., and Lucas Barnes, Co-Founder of Last20, sit down with host Luiz Aragon for an informative and inspiring discussion on the future of sustainability and its econ…
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Breaking Down the Tax Benefits of NonOp Investing w/ Graham Patterson & Nathan Myers, Co-Founders of Shalehaven Partners
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Graham Patterson & Nathan Myers, Co-Founders of Shalehaven Partners, join the podcast to discuss the strategy of their new basin agnostic NonOp AFE fund. During the episode, they also dive into the weeds on the tax benefits of NonOp WI investing and how Intangible Drilling Costs (IDCs) and Depreciation, Depletion, and Amortization (DD&A) can benefi…
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Welcome to Creative Block! This week's guest is BENJY BROOKE! Benjy was an animation director for Love Death & Robots, supervising director for Scavengers Reign and Common Side Effects, and is partner at Green Street Pictures. Along the way, VEE and SEAN chat with BENJY about THEIR FIRST JOBS, FINDING REFERENCE POINTS FOR SCAVENGERS REIGN, STORY CH…
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From Google to Global Impact: Alana Mediavilla on Bitcoin and Energy Solutions with Dirty Coin the Movie
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1:29:24
In this compelling episode, we explore the intersection of Bitcoin mining, energy sustainability, and environmental impact with Alana Mediavilla, director of the documentary "Dirty Coin." As a former Google corporate filmmaker turned independent director, Alana brings unique insights into how Bitcoin mining is revolutionizing energy access in remot…
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LIZETTE CLOETE: Have You Heard of Elopement in Dementia? What Caregivers Should Know.
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Elopement usually conjures up visions of secret excursions or maybe even the Elvis Chapel in Las Vegas. But elopement is also used to describe what happens when someone with dementia or cognitive loss leaves a safe area, such as a home or care facility, without supervision or awareness of the potential dangers. In dementia care facilities, it is a …
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In this episode of Training Age, hosts Heather Adams and Val Lusvardi explore the complex relationship between fat loss and self-worth, asking the key question: “When is enough enough?” Through the lens of three fictional personas, they examine diverse approaches to health and fitness, emphasizing the importance of realistic expectations and a bala…
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E77: Expanding Consciousness Through Ceremony- Meditation and Psychedelics with Anne Dinsmore
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This week’s episode is an exploration into how the relationship between psychedelics and meditation can reveal who you are and help reprogram your automatic patterns and habits. Anne Dinsmore is an experienced yoga teacher of many years. She has led countless seekers in becoming teachers of yoga and in ceremony. Here, Anne speaks with Yael Ginzburg…
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Episode 44: Jasmine - Inside the Life of Mohamed Al-Fayed Daughter
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Discover the life of Jasmine Al-Fayed, daughter of renowned businessman Mohamed Al-Fayed, and her journey growing up in a family of fame and luxury. Explore her personal life and family legacy.
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Episode 5: The Member Spotlight-Episode 5 with host Linda Tyler Featuring Valerie Mason Cunningham and Melissa Andrieux
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Be sure to catch this month’s episode of “Member Spotlight”! Host Linda Tyler, VP of Membership & Programs sits down with Melissa Andrieux, Chief Diversity Officer and Client Relations Officer at Dorf Nelson & Zauderer LLP, and Valerie Mason Cunningham, Co-Founder & Co-CEO of Mason & Rice LLC, to explore the transformative impact of Diversity, Equi…
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Energy Poverty and Debunking Bitcoin Myths: A Sustainable Future with Elliot David
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1:27:18
How many myths have you been told about Bitcoin's environmental impact? My special guest Elliot David from the Sustainable Bitcoin Protocol is on a mission to help the world understand the truth about the environmental benefits and myths of Bitcoin. Elliot debunks common misconceptions about Bitcoin's energy consumption and explains how SBP is pion…
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Episode 100: Sascha Altman DuBrul on the Internal Family Systems Model
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Host Jason Schreurs celebrates episode 100 with punk activist and therapist Sascha Altman DuBrul. Returning to the podcast since his last appearance in 2021, Sascha is the podcast's first repeat guest. Sascha talks about the Internal Family Systems Model (IFS). He explains how IFS allows us to distinguish between different parts of ourselves that n…
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Welcome to Creative Block! This week's guest is STUDIO FLIMPO! Studio Flimpo is an indie 2D animation studio based out of NYC. Their work can be seen in The Everything is Okay Show short film. They recently completed crowdfunding an original animated pilot called Mandelbrot Hall. Along the way, VEE and SEAN chat with MILO, REN, and REID, OF STUDIO …
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Inside the World's Largest Bitcoin Conferences with Brandon Green
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In this episode, we dive into the world of Bitcoin conferences with Brandon Green, co-founder of the largest Bitcoin conferences globally. We discuss the recent Bitcoin conference in Nashville, which attracted over 22,000 attendees, including notable speakers like former President Trump and RFK. Brandon shares insights into the hard work and dedica…
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Episode 5: What's Trending - Episode 5 with Hosts Dr. Marsha Gordon & Amanda DePalma featuring Adam Bosch
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Be sure to tune into this month’s episode of “What’s Trending”! Hosts Marsha Gordon and Amanda DePalma sit down with Adam Bosch, President and CEO of Hudson Valley Pattern for Progress, to explore housing challenges in the Hudson Valley, economic development trends, downtown revitalization, and the important research Pattern is conducting.…
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Welcome to Creative Block! This week's guest is JAYME LEMPERLE! Jayme is a director, animator, and illustrator that has worked for various brands like Gucci, Nike, and Girl Skateboards. He's also worked with various musical artists like Wiki, Gucci Mane, and Trippie Redd. He's currently producing work for his animation studio/clothing brand, Stale …
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Mike Adams, Bryan Ardis & H. Healy - EDTA, Nicotine & More!
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SHOW NOTES VALERIE ROBITAILLE, PHD - HOLISTIC HEALTH ONLINEPor Val
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Episode 99: Kiri Oliver of Early Riser on social anxiety and finding connection
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Host Jason Schreurs and Early Riser vocalist/guitarist Kiri Oliver discuss her social anxiety and how it affects her in social situations and finding connections. Punk rock helps, like playing in bands and watching live shows, but the socializing part is where she struggles. Over the years, she's learned some valuable tips for setting boundaries.ht…
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Programme de MICHEL TITIN-SCHNAIDER pour webSYNradio : Autobiophonie + Entropie passagère. J'ai eu l'idée de cette composition parce que j'ai constaté être très sensible à certains sons : notamment les hirondelles et la 40e de Mozart. En recherchant pourquoi, j'ai compris qu'il s'agissait de sons entendus très jeune. J'ai alors eu l'idée de constru…
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Join hosts Heather Adams and Val Lusvardi on Training Age as they explore tailored fat loss strategies for every stage of your fitness journey. In this episode, they discuss the importance of establishing a solid baseline, including maintaining healthy habits and understanding personal metrics like calorie intake and activity levels. Whether you’re…
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The Power of Outsourcing to the Philippines w/ Kristie Dumalos - CEO of Summer VA Inc
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Kristie Dumalos - CEO of Summer VA Inc joins the podcast to walk through their Virtual Assistance platform in the Philippines and how they are partnering with Minerals & NonOp Companies around telemarketing, data entry, research, revenue accounting, sourcing contact information, video + audio editing, graphic design, admin assistance, and much much…
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Training Bitcoin Developers in Africa - Abubakar Khalil
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1:12:44
In this enlightening episode, I sit down with Abubakar, the CEO of Recursive Capital and a board member of BTrust Builders, to discuss the future of Bitcoin and Lightning development, particularly in Africa. He shares his insights on the importance of nurturing highly skilled developers on the continent, providing them with access to jobs, talent, …
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Episode 6: Advocacy Unplugged- Episode 6 with Host John Ravitz featuring Bill O'Reilly
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You won’t want to miss this month’s episode of “Advocacy & Politics Unplugged”! Join host John Ravitz and guest, Bill O’Reilly, Partner at The November Team, as they discuss the 2024 presidential, congressional, and senate elections, the business of running campaigns, and the key economic development issues that impact businesses in these elections…
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E76: Communicating with the Energy Field of Information with Ana Cabrera
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Ana Cabrera is a psychic, hypnotherapist, yoga teacher and quantum leap therapist. In this episode she speaks with Yael Ginzburg about all things mediumship. This means being a channel for information to flow from the energy realm to the physical realm. According to Ana, it is possible for all, learn here how. Topics covered- Healing hypnosis Subco…
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Welcome to Creative Block! This week's guest is ADAM DIX! Adam is a character designer, illustrator, and prop designer that has worked on the Cuphead Show, Ducktales, and Rick and Morty. He's also an instructor at Art Center Along the way, VEE and SEAN chat with ADAM about GETTING STARTED AS A DESIGNER, HOW HE GOT INTO TEACHING, WORKING ON A FEATUR…
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366: Cancel Culture, an art/fireworks performance gone wrong, the art market, and strategic gallery going- Emily Colucci of Filthy Dreams co-hosts the OLD NEWS
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In the latest round of OLD NEWS with former guest Emily Colucci (creator of the art & culture website Filthy Dreams), we cover: cancel culture through the lens of James Franco (who was part of our original recording back in 2016) and Louis C.K.; Cai Guo-Qiang’s botched fireworks performance at the Los Angeles Memorial Coliseum as part of PST Art’s …
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Empowering African Women with Bitcoin- Lorraine "Queen" Marcel of BTC Dada
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"Dada means sister in Swahili" In this enlightening episode, we dive into the world of Bitcoin and financial empowerment with Lorraine "Queen "Marcel from BTC Dada. We explore the challenges women face in Africa regarding property inheritance and financial inclusion, and how Bitcoin is being used as a tool for empowerment and change. Queen Marcel s…
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AARON ADAMS: Caregiver and Author - A Son's Harrowing Journey Through Our Broken Healthcare System
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In honor of Residents’ Rights Month, Don and I, along with our special guest-host, Producer Rick Mountcastle, the former US attorney famed for his role in the Purdue Pharma case, are highlighting the importance of listening to residents who live in our country’s nursing homes, assisted living and board and care facilities. In episode 96, our guest,…
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Episode 5: Leadership Unleashed- Episode 5 with Host Dr. Marsha Gordon & featuring Alyzza Ozer, Kathleen Reckling and Joseph Stout
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Don't miss this month's episode of Leadership Unleashed! Host Marsha Gordon is joined by Alyzza Ozer, CEO of the Boys & Girls Club of Northern Westchester, Kathleen Reckling, CEO of ArtsWestchester, and Joseph Stout, Executive Director of the Westchester Parks Foundation. Tune in for valuable insights on leadership, community impact, and exciting i…
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NON-OP SERIES: 20 Yr Track Record in Minerals & NonOp Investing w/ Randy Newcomer (CEO) and Scott Rice (COO) from Riverbend Energy Group
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Randy Newcomer (CEO) and Scott Rice (COO) from Riverbend Energy Group join the podcast to walk through Riverbend's 20+ year history in the Minerals & NonOp space as well as their ongoing strategies in the Bakken, Midland Basin, Delaware Basin, and Eagle Ford. A big thanks to our 5 Minerals & Royalties Podcast Sponsors: --R. Reese & Associates: If y…
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Welcome to Creative Block! This week's guest is MICHAEL SWEATER! Michael is an indie comic artist and writer. You can pick up collections of his comics Please Keep Warm, Puppy Knight, and Everything Sucks through the Silver Sprocket website or subscribe to his substack to get weekly updates to Everything Sucks. Along the way, VEE and SEAN chat with…
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Episode 98: Holly Minto of Crawlers on healthy intimacy
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Host Jason Schreurs brings Holly Minto of Crawlers onto the podcast to talk about intimacy and mental health. Holly explains that she had a turning point in her early 20s, after a mental health crisis, when she realized that she wasn't a side character in her love life. And how she found a "new normal" in her life and relationships. http://crawlers…
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Harnessing Hydroelectric Power: The Future of Sustainable Bitcoin Mining - Kent Halliburton
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In this episode, we dive into the world of Bitcoin mining with Kent Halliburton, CEO and co-founder of Sazmining. Kent shares his journey from working in rooftop solar to leading a company that focuses on renewable energy-powered Bitcoin mining. We explore the benefits of using hydroelectric power in Paraguay and Wisconsin, and how SaaS Mining is m…
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Programme de DONALD RUBINSTEIN pour webSYNradio : Radio waves. websynradio se met à l'heure américaine avec son invité Donald Rubinstein, compositeur fétiche de BO de films d'horreur qui sont entrés dans la culture populaire, notamment ceux de George Romero (Martin, Knightriders, Bruiser ...).Donald Rubinstein nous embarque dans un programme inédit…
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Fat Loss, Part 1: Managing Expectations
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Season Two kicks off with a three-part series on fat loss, starting with managing expectations. This episode addresses common misconceptions fueled by social media and the allure of instant results, which often highlight unrealistic standards. We discuss how our culture of instant gratification clashes with the realities of sustainable fat loss, an…
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Episode 4: The Member Spotlight- Episode 4 with Host Linda Tyler featuring Jason Rusk
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Don’t miss this month’s episode of Member Spotlight! Host Linda Tyler sits down with Jason Rusk, Senior Vice President of Restaurant Operations at Wonder, to discuss Wonder’s exciting new ventures, including three upcoming locations in Westchester this fall. Get the inside scoop on Wonder’s exceptional food, award-winning chefs, and what makes it a…
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E75: The Body Tells A Story with Valerie Chafograck
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Valerie Chafograck is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In th…
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Welcome to Creative Block! This week's guest is VALERIE SCHWARZ! Valerie is an Art Director, Background Designer, and Painter, who worked on Ducktales and We Baby Bears. Check out her recently announced jewelry and home goods shop Friendly Folk. Along the way, VEE and SEAN chat with VALERIE about TYPICAL MEETING DAY FOR AN ART DIRECTOR, FINDING REF…
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Breaking Down Post Oak's 2024 Permian Acquisitions (27,400 NRAs) w/ Eric Madry - Managing Director of Post Oak Minerals
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Eric Madry - Managing Director of Post Oak Minerals joinsthe podcast to walk through the evolution of their portfolio as well as the$475mm worth of deals they have closed thus far in 2024. A big thanks to our 5 Minerals & Royalties PodcastSponsors: --R. Reese & Associates: If you are interested inoutsourcing and/or bolstering your legal department,…
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Should Men Be in Women's Sports? Aleks Svetski
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I am biased on this subject but my guest Aleks Svetski has even more outside the norm views and opinions on the subject of male and female gender roles. I LOVED this interview. Thanks Aleks (tip: if you are easily offended by new or even very old ideas - don't listen to this episode) We delved into the mental health crisis affecting our culture and…
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JEN TREJO: The Power of Love and Advocacy - A Mother's Fight for Better Long-Term Care
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How can a system meant to care for our most vulnerable turn into our worst nightmare? Join us as we kick off a special series of Love Conquers Alz episodes, inspired by our soon-to-be-released documentary, "No Country for Old People." We’re honored to have Rick Mountcastle, former U.S. attorney and co-producer of our documentary, with us. Rick offe…
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Episode 5: Advocacy and Politics Unplugged-Episode 5 with Host John Ravitz featuring Dan Singer
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Be sure to tune into this month’s episode of “Advocacy and Politics Unplugged”! Host John Ravitz, and guest Dan Singer, President of Robison, discuss the ongoing challenges Westchester and New York State will face as they build the new renewable energy infrastructure. Dan lays out the roadmap of the new emerging energy technology that businesses an…
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Welcome to Creative Block! This week's guest is SARAH SCHMIDT! Sarah is an animator, illustrator, and is 1/2 of the animation studio Sunshine Mall. You can see her work in the Adult Swim Smalls series Gassy's Gas & Stuff and her short Vegeversary on youtube. She also curates and hosts Malt Adult, an animation and zine festival Along the way, VEE an…
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Episode 97: Christian McAlhaney of Anberlin on nurturing stable relationships
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Host Jason Schreurs welcomes Anberlin guitarist Christian McAlhaney to the podcast to talk about being a touring musician with a family at home. Christian stresses the importance of staying connected to loved ones and of mutual mental health support between road and home. http://anberlin.comFeatured song clips:Anberlin - "Decoder" from Vega (Equal …
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Epis. 365: Brooklyn artist Liz Ainslie: a coveted artist loft, scream-core singing, and artists who stay with the community even after success
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The Conversation is doing an Open Call for future guests of the show (thru Oct. 10th)- if you’re interested in being a guest, please submit here: "The Conversation Art Podcast" - Guest Open Call (jotform.com) Brooklyn artist, former hardcore-band singer, and recurring figure in Bianca Bosker’s ‘Get the Picture’), Liz Ainslie talks about: singing in…
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NON-OP SERIES: Breaking Down the Uinta (SM Energy) and Delaware (Vital Energy) Co-Bid Deals w/ Nick O'Grady & Adam Dirlam at NOG
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Nick O'Grady (CEO) and Adam Dirlam (President) of NOG return to the podcast to break down their latest co-bid transactions w/ SM Energy in the Uinta Basin and Vital Energy in the Delaware Basin as well as their ongoing ground game efforts. A big thanks to our 5 Minerals & Royalties Podcast Sponsors: --R. Reese & Associates: If you are interested in…
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Episode 4: What's Trending - Episode 4 with Host Amanda DePalma featuring Natasha Caputo
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20:28
In the latest episode of “What’s Trending”, hosts Marsha Gordon and Amanda DePalma sit down with Natasha Caputo, Director of Westchester County Tourism & Film. From travel trends and culinary delights to sustainable tourism and historic charm, Natasha shares how Westchester is shining as a top traveling destination. Tune in to discover why this vib…
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E74: Understanding Shadows & Blocks with Christopher Perkins
1:02:47
1:02:47
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1:02:47
Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …
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