If you're a human being and you live indoors, this podcast is more relevant to your life than you probably ever knew. Exploring the ways building science helps humans thrive in the built environment.
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Building HVAC Science covers a broad array of topics in building science and HVAC diagnostics, as well as human comfort, health, and safety. Hosted by HVAC measurement and building performance experts Eric Kaiser & Bill Spohn, this show will take a deep dive into all things that relate to buildings and people in the built environment. This show is a production of TruTech Tools, LTD.
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Bringing you the latest and greatest information on residential and commercial construction building methods, net zero, passive house, step code, new tools, code compliance and more!
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The Qualia Research Institute (QRI.org) is a California 501(c)(3) non-profit research group studying consciousness in a consistent, meaningful, and rigorous way. Our goal is to spread the ideas of our institute in a more accessible way and to support the research being done by our members.
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Dive deep into the world of link building and Off-page SEO with firsthand insights from the top experts in the field. Listen to the experiences of SEO agency founders, e-commerce wizards, super-affiliates, and PR maestros who have mastered the art of link building and digital PR. We dissect what truly works in link building, offering actionable tips on outreach tactics, assembling high-performance outreach teams, and fostering business growth. By tuning into Link Masters, you're not just lis ...
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Build a Career in Data Science teaches you what data science courses leave out: from how to land your first job to the lifecycle of a data science project and even how to become a manager. This is a true how-to on obtaining and then navigating a data science career--filled with real stories from data scientists. This podcast is an extension of the similarly named book: Build a Career in Data Science.
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Harvard Extension School's Computer Science E-76: Building Mobile Applications
Dan Armendariz and David J. Malan
Today's applications are increasingly mobile. Computers are no longer confined to desks and laps but instead live in our pockets and hands. This course teaches students how to build mobile apps for Android and iOS, two of today's most popular platforms, and how to deploy them in Android Market and the App Store. Students learn how to write native apps for Android using Eclipse and the Android SDK, how to write native apps for iPhones, iPod touches, and iPads using Xcode and the iOS SDK, and ...
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Today's websites are increasingly dynamic. Pages are no longer static HTML files but instead generated by scripts and database calls. User interfaces are more seamless, with technologies like Ajax replacing traditional page reloads. This course teaches students how to build dynamic websites with Ajax and with Linux, Apache, MySQL, and PHP (LAMP), one of today's most popular frameworks. Students learn how to set up domain names with DNS, how to structure pages with XHTML and CSS, how to progr ...
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EP172 Tech Trends and HVAC Triumphs: A Denver Summit Recap (June 2024)
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In this Building HVAC Science podcast episode, hosts Bill Spohn and Eric Kaiser discuss their recent trip to Denver, Colorado, where they attended the U.S. Heat Pump Summit. They describe the event as a comprehensive gathering of professionals interested in heat pumps, covering technical presentations, regulatory updates, and industry developments.…
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Ep 184: Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn
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Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming men…
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Grounding QRI in First Principles (Part I): Bridging Computation and Philosophy
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Join us for an in-depth discussion that bridges computational and implementation perspectives on the mind, grounding the Qualia Research Institute (QRI) from first principles for those already somewhat familiar with the philosophy of mind. Filmed after a QRI meetup in Berlin, this conversation between QRI collaborator Libor Burian and Andrés Gómez …
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Maximizing Impact: How to Build High Authority Links with Purpose-Driven SEO Campaigns
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The Google Leak confirmed the power of authority links. Want to learn how to use Purpose-Driven campaigns to build relevant links from high-authority organizations? In this episode of Pitchbox Link Masters, we sat down with Dale Bertrand, President of Fire&Spark, to get answers to these key questions: What is Authority-First SEO? How can purpose-dr…
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Who knew that an indoor pickleball facility could become a touchstone for high performance construction based on passive house principles? The backstory here is worth unpacking as it relates to a powerful force that is not often discussed - money. Return on investment is the aim of the game in the realm of real estate investment and this fact typic…
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Superdrol vs. Tren Muscle Memory and Cruising - Bodybuilding Podcast 70
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Superdrol vs. Trenbolone Muscle Memory and Cruising - Bodybuilding Podcast 70 #bodybuilding #TRT #Muscle #Contestprep ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquir…
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Bonus Episode: Seed Oils Aren't Evil and the Haters Are Mad About It
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Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…
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Ep 185: The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann
1:07:50
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Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…
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Quick Wits: The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?)
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Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…
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Quick Wits: A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD)
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GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometim…
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Weekend Q&A: Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique?
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Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt body recomposition. He also asks whether there is a diffe…
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In this short episode, Bill Spohn provides updates on new products, presentations, resources, and interesting travel he and Eric Kaiser have been engaged with during the last few months. LINKS https://www.youtube.com/@TruTechTools/videos https://trutechtools.com/yellow-jacket/ https://trutechtools.com/jb-industries.html https://hvacrschool.com/ www…
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Ep 183: The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson
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Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission…
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Quick Wits: Creatine is Not Just for Lifters (Benefits Beyond Performance)
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Creatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in between. While it's true that creatine has long been a staple…
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Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)
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Is your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cuts through conflicting information about meal planning a…
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Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results?
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Sustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the notion that you can somehow achieve your fat loss goals by f…
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Bonus Episode: A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family
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Can you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fatherhood to practical tips on integrating health and fi…
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EP170 How to Grow and Scale a Business from the Ground Up: Tommy Mello (June 2024)
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In this episode of the Building HVAC Science Podcast, host Eric Kaiser welcomes Tommy Mello, founder of A1 Garage Doors, creator of Home Service Expert, podcast host, Inc. Magazine Columnist, and author. Tommy shares lessons and speed bumps along his journey from his first job washing dishes, to growing a successful business. Tommy emphasizes the c…
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Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell
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Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emp…
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Quick Wits: The Advice to "Just Move" is NOT Enough for Health and Body Composition
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Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "ju…
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Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity
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Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He hig…
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Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
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Frustrated with menopause belly or the inability to lose weight or fat? This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change. This Thursday June 13 @ 7:30p ET / 4:30p PT: ===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop …
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Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
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How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss…
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EP169 From Attics to Airwaves: Tony Mormino’s HVAC Journey (May 2024)
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In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Tony Mormino, the Technical Sales and Marketing Director for Insight Partners, an HVAC commercial rep firm operating in North Carolina, South Carolina, and Georgia. Tony shares his journey in the HVAC industry, which started 25 years ago when he helped hi…
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Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
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What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image? Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reaso…
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Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
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Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share. If you're struggling to get you…
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Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism
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There is one thing you're doing in the bedroom that might be compromising your gains and your health. No, not that. Or that. Not that either. It's...your sleep routine! Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine yo…
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Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)
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Today, we're taking a quantum leap into the realm of science fiction and self-discovery as we explore the concept of the multiverse and how it can help you become your healthiest, most authentic self. If you're a fan of comic books, sci-fi movies, or theoretical physics (and let's be real, who isn't?), you've probably encountered the idea of the mu…
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Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK
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Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you back? We feel like we're being judged all the time, and I wanted to talk about that today and open up about my own imperfections, my own insecurities and how embracing them has been key to my growth. …
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EP168 Unveiling HVAC Mastery: A Journey of Skill and Passion with Matt Akins (MARCH 2024)
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In this episode of the Building HVAC Science podcast, Eric introduces Matt Akins, the Manager of HVAC Education at the Air Conditioning Contractors of America (ACCA), as they delve into Matt's journey within the HVAC industry. Matt's career trajectory, starting as a dispatcher for an HVAC company at 19, took him through various roles, from technici…
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Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
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What are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection to your anatomy? Are you ready to discover the hidden dietary implications of your unique body variations? In this episode, Philip (@witsandweights) welcomes Justin Cottle, a former lab director at the …
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Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension
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Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension. Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work h…
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Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)
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Do you know how your thyroid turbocharges your metabolism? What can throw your thyroid off balance, and how can you reclaim control? Are you ready to supercharge your thyroid with easy-to-adopt lifestyle shifts? In this solo episode, Philip (@witsandweights) explores the intricate world of thyroid health and its impact on metabolism. He discusses t…
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Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf. Now, if you've been following the latest diet trends, you might have heard some pretty scary c…
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Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
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51:30
This conversation is from my appearance on Sue Bush’s Physique Development Podcast. Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more. I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation rea…
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EP167 Tech Meets Trades Wyatt Smith's Mission to Modernize Workforce Productivity (APRIL 2024)
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In this episode of the "Building HVACScience" podcast, Wyatt Smith, founder and CEO of Upsmith, joined hosts Bill Spohn and Eric Kaiser to discuss his company's innovative approach to tackling America's skilled worker shortage. Wyatt detailed how Upsmith develops software aimed at enhancing productivity in the trades industry by using strategic tec…
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Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro
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Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the key to optimal heart health? In this episode, Philip's (@witsandweights) special guest is Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiol…
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Is There a Passive House Aesthetic?
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At a fundamental level, passive house practitioners are engaged in a rebellion against poor quality design and construction. It’s becoming quite clear that this rebellion has legs and will endure. Given this, a question worth unpacking is whether the durability of the passive house movement is emerging as an architectural style. What are the defini…
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Quick Wits: My Favorite Macro and Metabolism Calculator
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Today, I want to introduce you to my favorite tool for dialing in my nutrition and reaching my physique goals: MacroFactor. This app is a total game-changer when it comes to tracking your macros, monitoring your progress, and getting personalized recommendations to help you lose fat, build muscle, or maintain your results. I explain all the feature…
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Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle
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Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and…
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Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)
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Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer. If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, c…
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Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
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Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? Are Essential Amino Acids supplements needed if one meet…
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EP166 Simplifying Home Electrification: Insights from Zero Homes' Grant Gunnison (May 2024)
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In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn are joined by Grant Gunnison from Zero Homes. The discussion kicks off with Grant mentioning upcoming conferences in Denver related to home electrification and heat pumps, which he, Eric, and Bill plan to attend. Grant shares insights on the complexities homeowne…
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Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
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Are you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functional Health Coach, Kinesiologist, and weight loss expert d…
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Quick Wits: Compound Lifts are the Foundation of Your Strength Training
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Want to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they should be the foundation of your strength training progra…
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Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
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Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios…
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Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
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Want to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat. But whe…
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Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
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This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the im…
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EP165 Blueprints for Efficiency: Enrico Bonilauri’s Deep Dive into Building Standards (APRIL 2024)
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In the latest episode of the Building HVAC Science Podcast, Eric Kaiser and co-host Bill Spohn welcomed guest Enrico Bonilauri, an architect originally from Italy now based in the U.S. Enrico shared insights from a comprehensive study comparing various building standards across 50 projects to evaluate energy efficiency and performance. He discussed…
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Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
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Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified pers…
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