Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes?
In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified personal trainer, fitness nutritionist, and competitive physique athlete. Sue, a co-contributor to the March issue of Body By Science, joins Philip to discuss a topic that’s sure to interest many - how to develop a shapely, firm, and functional butt. She explains why we’re so fascinated with glutes, the benefits of glute development beyond aesthetics, and the most effective strategies for optimal results. Sue also shares insights on the role of nutrition, genetics, and individual response in glute development, providing practical tips for different ages and equipment availability.
Sue’s journey in the fitness industry began in 2017, and she has since earned multiple certifications and competed in physique competitions for four seasons. With her passion for empowering women to prioritize their health and fitness, Sue specializes in helping individuals make sustainable lifestyle changes that align with their goals and schedules. Together with her husband, Alex Bush, and the rest of Team PD at Physique Development, Sue is committed to leading, educating, and inspiring generational change through the power of health and excellence.
Today, you’ll learn all about:

3:24 Why we love butts
8:12 Benefits of glute development
13:03 What to prioritize (training, nutrition) and how genetics play a role
19:23 Approach to training (exercises, programming, and individual response)
27:23 Training intensity and execution
36:05 The importance of logging and taking videos
42:53 The impact of exercise selection in glute training
53:30 Training over 40 in the context of back health
55:41 The question Sue wanted Philip to ask and her answer
1:00:55 Where to find Sue
1:01:30 Outro
Episode resources:

• Instagram: @suegainz
• Video: How To Select Your Weight to Train with REAL Intensity
• FREE 4-Week Glute Program
• Physique Development podcast

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Capítulos

1. Developing Shapely Glutes (00:00:00)

2. The Importance of Glute Function (00:09:45)

3. Genetics and Training for Glute Growth (00:14:45)

4. Importance of Video Analysis in Training (00:27:23)

5. The Importance of Keeping a Logbook (00:33:40)

6. Glute Training Principles for Growth (00:47:14)

7. Building Stronger Glutes and Core (00:53:26)