Melhores podcasts sobre Illuminated Path (2024)

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Ep. 60: Abundance vs. Scarcity Mindset 22:53

2d ago22:53

22:53

We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we…

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Ep. 59: Navigating Life Transitions 14:34

9d ago14:34

14:34

Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender…

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Ep. 58 [Live Coaching]: Nurturing Your Inner Child 34:47

17d ago34:47

34:47

In this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss: How she is struggling with her relationship to herself, and with others Feeling like she is missing support & connection in her life A theme of never feeling good enough How our childhood har…

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Ep. 57: Exploring Your Money Mindset 33:16

24d ago33:16

33:16

In a lot of ways, money can be a really taboo topic. As energetic beings, we’re all constantly manifesting with money - whether that’s manifesting more of it or continuing a life of living paycheck to paycheck. For nearly everyone, their money story was written for them, and the only way to break that cycle is to look at your childhood and the peop…

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Ep. 56: The Power Of Saying No 20:51

1M ago20:51

20:51

Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about: “No” as setting a boundary and as a form of self-care Saying “no” with confidence, and without shame or guilt Prioritizing yourse…

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Ep. 55 [Live Coaching]: Holding Yourself Back 18:25

1M ago18:25

18:25

In this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss: Having consistency with wellness practices for a bit, but then falling off track The thought of “not having time” becoming a barrier and the conscious issue How distraction and proc…

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Ep. 54: The Empowered Path With Lisa Tuthill 1:03:34

1M ago1:03:34

1:03:34

Are you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. …

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Ep. 53: Fixed Mindset vs. Growth Mindset 21:04

2M ago21:04

21:04

Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn mor…

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Ep. 52: A Year In Review 30:20

2M ago30:20

30:20

Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come. Kate & Lisa’s upcoming “Unlock Your Potential” masterclass: https://newmoonholisticlife.com/unlock…

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Ep. 51 [Live Coaching]: Having Gratitude For Money 22:24

2M ago22:24

22:24

In this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss: Going “unconscious” when spending money Where she learned her spending habits as a child Being unable to “hold” onto money The energy of giving and receiving Having gratitude for money as a resource Ha…

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Ep. 50: Motivation vs. Discipline vs. Devotion 21:00

2M ago21:00

21:00

Are you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about: Defining moti…

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Ep. 49 [Live Coaching]: Money & Budgeting Mindset Shifts 24:56

3M ago24:56

24:56

In this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that “money = sacrifice” from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the ener…

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Ep. 48: The Importance Of Yoga In Our Lives 21:35

3M ago21:35

21:35

Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys …

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Ep. 47: Don't Forget To Have Fun 22:22

3M ago22:22

22:22

Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you…

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Ep. 46: Community Over Competition 16:51

3M ago16:51

16:51

Do you view other people as your competition, or as potential collaborators? This dilemma creates a delicate balance between an abundance mindset & a scarcity mindset. Join us today for a discussion of community over competition. In this episode, you will learn more about: Viewing yourself as your only competition Understanding that the happiness &…

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Ep. 45 [Live Coaching]: Finding Ease In Business 32:01

4M ago32:01

32:01

This episode is a very special, new type of episode for The Illuminated Path Podcast. Kate is now doing live coaching calls, and this is the first one we are sharing. Kate speaks with a woman named Yael about her business. They go over some of her current struggles and beliefs around her business, and Kate offers insights and suggestions on how she…

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Ep. 44: Stop Seeking External Validation 19:44

4M ago19:44

19:44

Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [o…

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Ep. 43: How To Build Confidence 28:20

4M ago28:20

28:20

Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - int…

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Ep. 42: How Daily Walks Have Improved Our Lives 16:02

4M ago16:02

16:02

Walking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will…

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Ep. 41: Stop Overcomplicating Your Health 42:14

5M ago42:14

42:14

Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, ba…

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Ep. 40: Finding Alignment In Your Career 26:08

5M ago26:08

26:08

The average person will spend a third of their life or more at their job. Whether you’re a business owner or an employee, aligning yourself with a career that feels meaningful and purposeful to you can help you to feel immense fulfillment in the way that you spend your time. Join us this week for a discussion of career alignment! In this episode, y…

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Ep. 39: A Holistic Approach To Mental Health 53:37

5M ago53:37

53:37

Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more a…

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Ep. 38: Kindness & The Healing Journey 19:32

5M ago19:32

19:32

Ever heard the expression “I was raised to treat the janitor the same as the CEO”? Kindness plays a crucial role not just in how we interact with others, but also in how we heal, grow, and develop - especially in our relationship to self. Kindness is a strength & a skill that must be developed in our soul’s journey. In this episode, you will learn …

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Ep. 37: Finding Strength In Solitude 23:19

5M ago23:19

23:19

Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recha…

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Ep. 36: Healthy Living With Jen Harris 1:13:23

6M ago1:13:23

1:13:23

This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for…

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Ep. 35: The Art Of Letting Go 23:49

6M ago23:49

23:49

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself In life, there will be times when we have to le…

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Ep. 34: How To Overcome People Pleasing 32:40

6M ago32:40

32:40

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Ever chosen someone else’s needs at your own ex…

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Ep. 33: Tuning Into Your Creativity 23:38

6M ago23:38

23:38

Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Is creativity something you’re born with, or is…

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Ep. 32: Emotional Intelligence in Life & Work 32:19

7M ago32:19

32:19

Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about: What emotional intelligence is The role of empathy, patience, and communication Why good leaders need strong emotional intelligence Fo…

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Ep. 31: Supporting A Healthy Circadian Rhythm 31:25

7M ago31:25

31:25

Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about: The crucial role of light, both in the morning and night How screens affect the way we start & end our day How to eat breakfast & drink coffee in a way that supports your circadian rhythm The 3-2-1 rule, and the 10-3-2-1-0 rule He…

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Ep. 30: The True Meaning Of "Holistic" 39:27

7M ago39:27

39:27

“Holistic” - often used synonymously with “natural”, “healthy”, or even “enlightened” - but what does it actually mean? It’s become commonplace to use the word “holistic” in marketing because it’s a popular buzzword. Join us today for a deeper dive on what a holistic approach truly looks like. In this episode, you will learn more about: The definit…

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Ep. 29: Is Coffee Good For You? 24:21

7M ago24:21

24:21

Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more…

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Ep. 28: Putting Yourself First 27:50

8M ago27:50

27:50

It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day. Join the challenge here: newmoonholisticlife.com/challenge You can also join our free Path to Wellness community for an …

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Ep. 27: Redefining Success 26:52

8M ago26:52

26:52

Don’t forget to join Kate’s 21-Day Breathwork & Self-Talk challenge! This challenge is designed to help you integrate breathwork techniques & more positive self-talk into your daily life. You’ll experience profound benefits by committing just 5-10 minutes per day. You can also join the free Path to Wellness community for support & accountability pa…

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Ep. 26: Not Every Decision Has To Be Permanent 24:58

8M ago24:58

24:58

Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, a…

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Ep. 25: Stop Shoulding All Over Yourself 25:40

8M ago25:40

25:40

Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits. Save your spot here: https://www.newmoonholisticlife.com/breathe Stop s…

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Ep. 24: How To Build Self-Worth 32:11

8M ago32:11

32:11

One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us t…

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Ep. 23: Life Updates (Family Changes, Naturopathic Doctors, & Coaching Programs) 22:31

9M ago22:31

22:31

This week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program! www.theilluminatedpathpodcast.…

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Ep. 22: Growing Out Of A Victim Mentality 34:43

9M ago34:43

34:43

Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about: How to recognize a victim mentality & how to identify if you have one …

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Ep. 21: Your Business & Relationships Start With You 25:31

9M ago25:31

25:31

Creating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about: How self-care gives you confidence (& how that confidence helps your busin…

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Ep. 20: Building Social Support Systems 27:13

9M ago27:13

27:13

Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about: The importance of having a support system, people you look to for guidance, for good times, bad times, etc. Why we communicate expectations in our suppo…

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Ep. 19: The Cycle Of Waiting For Things To Change 39:57

10M ago39:57

39:57

Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about: The mentality of “I’ll be happy when…” The power of happiness as a choice Wh…

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Ep. 18: Six Affirmations To Use In 2024 25:20

10M ago25:20

25:20

For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working tow…

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Ep. 17: How We Created Our First Business 43:47

10M ago43:47

43:47

Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals. Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goals In this episode, …

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Ep. 16: Passionpreneurs & Finding Your Why 45:47

10M ago45:47

45:47

Grab the free Goal Alignment & Time Allocation Workbook: newmoonholisticlife.com/goals Simon Sinek said “Working hard for something we don't care about is called stress; working hard for something we love is called passion.” This week on The Illuminated Path Podcast, we’re talking about passion in your work, finding your WHY, and designing your lif…

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Ep. 15: Mindset Work & Perspective Shifts For Successful Goal Integration 36:31

11M ago36:31

36:31

Join us this week as we start the discussion of mindset work as it pertains to accomplishing your goals. In this episode, you will learn more about: Limiting beliefs, how they work against you, and how they prevent you from accomplishing your goals How we take on limiting beliefs from the people around us, such as parents, teachers, friends, etc. C…

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Ep. 14: Goal Alignment & Time Allocation 50:53

11M ago50:53

50:53

Get started early on your goals for next year! We created a Goal Alignment & Time Allocation workbook to help you rewire your subconscious, find balance, and integrate a new habit into your lifestyle. In this episode you will learn more about: Why traditional goal-setting is uncomfortable and can lead to disappointment and inconsistency The role of…

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Ep. 13: Stress Management For The Soul 54:16

11M ago54:16

54:16

Our next episode is about the soul, the human experience, and that divine part of life. We talk about the energy you live in and being in alignment with your soul's purpose & what you truly desire out of life. In this episode you will learn more about: Your soul & the divine component of life The importance of fulfilling work & doing what feels rig…

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Ep. 12: Stress Management For The Mind 49:12

11M ago49:12

49:12

This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about: Candle meditation & different kinds of meditation to try How visualization is connected to the imagination How stream of consciousness writing helps manage mental stress Why a gratitude practice can r…

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Ep. 11: Stress Management For The Body 56:53

12M ago56:53

56:53

This week, we continue the conversation of stress by diving into the physical component of stress management. While there are some “quick fix” tools to have at your disposal, the focus here is really on incorporating lifestyle habits that will reduce the impact of stress in your life. In this episode you will learn about: Techniques to manage stres…

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