Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professiona ...
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Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace. This podcast is a collection of talks and guided practices for mindful living.
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Interviews and tips on using technology mindfully. What would it look like if going online brought out the best in your life? How can we stay human in the digital age? Join us asking some big questions and finding practical answers.
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Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
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How One Woman is Changing the Public Sector with Mindfulness
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"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital In this episode of The Mindful Coach podcast, guest …
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Marketing for the Mindful Coach: Overcome Resistance and Share Your Gifts
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Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?" Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message i…
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Elevate Your Sessions with Full Spectrum Listening
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In this episode, I'm diving into a topic that can truly elevate not only your coaching but also the quality of your life overall. This is crucial skill for professional coaches and anyone in a helping role. It's about a skill that goes beyond active listening - it's called full spectrum listening. This technique involves engaging all your senses to…
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From navigating life's challenges to finding deeper connections, discover how the art of silence can transform your everyday experiences. Hear firsthand how TEDx speaker, mindfulness expert, entrepreneur, and coach Pamela Dangelmaier shares her journey from feeling stuck to becoming a mindfulness practitioner and how her unique approach to coaching…
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Unlocking Your Body's Inner Wisdom: Healing the Mind-Body Connection
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People are feeling the way they're feeling right now [run down] because of the disconnect between themselves, the mind and the body connection. - April Wyett Tired of feeling disconnected and uncertain about yourself and the world? Have you been told to simply think positive to feel better, only to feel frustrated and overwhelmed? If life's constan…
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Mindful Communication Starts with Your Voice: A Broadcaster Shares Her Wisdom
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Your eyes are the windows to your soul, your mouth and conversation is the front door. - c Does this sound familiar? Have you been struggling to communicate effectively, feeling like your message isn't getting across? Maybe you've been told to just speak louder or more assertively, but it's left you feeling frustrated and unheard. It's time to chan…
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Exploring the The Mind-Body Connection
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Did you know that your physical heart has neurons? As in brain cell neurons that are alive and functioning in the heart? And, wait till you hear the stories of what some people experienced after receiving a heart transplant. Entirely new skills all of a sudden? Wow. What does this mean about the mind-body connection? You'll hear about this and more…
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From Behind the Iron Curtain to Mindful Therapist & Entrepreneur
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In this episode: Ilona Phillips' journey behind the Iron Curtain to leader Lotus Consulting Explore the profound impact of COVID-19 on mental health. Master the art of incorporating mindfulness in therapy sessions. Discover transformative mindful eating exercises for eating disorders. Embrace the powerful impact of mindfulness in daily life. My spe…
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From Reality TV to Real Healing: Melody Murray on Boundaries, Therapy, and Transformation
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In order to serve other people, we have to take care of ourselves and draw the lines when necessary. - Melody Murray Meet Melody Murray, a licensed marriage and family therapist and child mental health specialist who seamlessly transitioned from a successful career in television production to making a profound impact as an author and mental health …
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The Power of Positive Intelligence to Transform Leadership
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Leadership is not a spectator sport. Go out and try some of these tips that we've given you and see how they work. - Dr. Kevin Gazara Both Dr Gazzara and I have technical backgrounds, (Intel and Microsoft respectively) so it's great fun to talk shop with someone who is focused on making the science of our neurology, through mindfulness and his spec…
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Join The Mindfulness Mentor Michael Gibian as he uncovers the power of nonverbal cues, discusses how to cultivate loving presence, and how to "wake up from the dream" in a quest to create a transformational experience for clients in a safe and connected coaching environment. Both Brett and Michael have a common background, having studied extensivel…
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The Power of Short Books to Grow Your Practice
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As a book author you position yourself differently from other coaches. You can share what it is you do and really does give you that differentiation point. Plus, when properly planned, you can connect with readers - Mike Capuzzi What you'll learn! Unlock the power of using books to elevate your coaching business. Discover the surprising benefits of…
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Mastering Mindful Leadership in Engineering and Tech
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We disregard the power of our heart many times, but it holds the key to our true vision and purpose. - Kathy Hadizadeh Practical techniques for integrating mindfulness and emotional intelligence In today's demanding corporate world, leaders face increasing stress levels. Integrating mindfulness and emotional intelligence into leadership practices c…
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Breaking the Mold: Redefining Masculinity and Cultivating Vulnerability with Jem Fuller
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you want to improve your relationship with life, you must be improving your relationship with yourself. - Jem Fuller Redefining Masculinity and Embracing Emotional Expression Engaging in an enlightening discussion on societal norms and masculinity, Jem sheds light on the importance of redefining masculinity. He emphasizes the need for men to embrac…
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Going Deep with Troubled Youth - with Coach Aaron Huey
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One moment, being willing to sit in the darkness, one willingness to take a chance and say yes and find out the truth of another person's experience - can save a life. - Aaron Huey Prepare to be inspired by the incredible work of Aaron Huey, a remarkable individual who has dedicated his life to helping troubled adolescents navigate through deep cri…
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Overcoming Business Development Challenges: Insights and Strategies for Coaches - Featuring Heather Gwaltney
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We need to define success in a different way, not only financially, but also incorporating the social and environmental pieces for a more balanced, holistic way to define success. - - Heather Heather Gwaltney is an accomplished professional with a diverse marketing, communications, and organizational development background. With over 25 years of ex…
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Integrating IFS Practices in Coaching with Richard Tashma
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There is a core wisdom within us, always accessible, that knows how to heal and interact in the world. - Richard Tashma Welcome to a great conversation with Richard Tashma, an IFS-inspired coach and founding member of The Mindful Coach Association. An expert in Internal Family Systems (IFS), Richard and Brett explore the integration of IFS principl…
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The Storm is the Norm: The Urgent Need for Mindful-Somatic Coaching
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In these days of disconnection and overstimulation - "the storm is the norm". The "inner noise" is so noisy and imbalanced because our outer world is so harsh - and there is cost to that. People have forgetten how to connect to themselves. And if you can't connect with yourself, you can't connect with others. That is what the Mindful Coach Method i…
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Unlocking the Power of Healing Responses in Parenting: A Path to Stronger Connections - Anna Howes
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It's really about helping parents turn that lens around, looking at their own inner work, and giving them the tools to find their own unique solutions to everyday sticky moments. - Anna Howes Our guest today, Anna Howes, has artfully blended the realms of parenting, education, and energy healing to pioneer a transformative approach in family dynami…
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Potential Dangers When Leading Mindfulness Training in the Workplace - Wendy Quan
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Leading mindfulness in the workplace requires more than just reading a script. It's about understanding participant safety and being knowledgeable about the practices you're leading. - Wendy Quan Wendy Quan had been living a stressful life juggling her career, family, and personal challenges when cancer struck her in 2010. This life-altering event …
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How Mindfulness Supports Better Health and Well-being for Surgical Patients - Kate Greenslade
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Discover the power of mindfulness and create a life of purpose and fulfillment, even in the face of challenges and adversity. - Kate Greenslade Imagine the courage it takes to pivot your career at 40, to leave a successful business, and step into the uncharted territory of mindfulness. This is the remarkable journey of Kate Greenslade, that not onl…
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The Secret Power of Mindful Marketing with Simona Ondrejkova
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Spoiler Alert! Here's the secret: Marketing is a beautiful way to serve all those people who don't know about you yet. - Simona Ondrejkova Simona's message is that when you view marketing as a key part of your mission, to serve, then it becomes a lot less of a "task" and more of an ally. My special guest is Simona Ondrejkova We are excited to intro…
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Finding Meaning in Work: Balancing Vulnerability and Confidence in the Workplace - Matt McLaughlin
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There are few topics more important in these times that our finding meaning in our work. To explore this, we're thrilled to introduce our, Matt McLaughlin. Matt's insightful perspective on career fulfillment comes from an impressive 25-years in corporate leadership. More than a seasoned executive, Matt is an ICF Certified Professional Coach who ded…
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Texting Your Way to Mindfulness: Introducing MindfulText with Founder Mark Montalban
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Because a lot of people think negative thoughts all the time. I remember starting to learn mindfulness in 2011 and most of my thoughts were negative. I noticed that and I was like, oh my God...And so I was like, how many of our peers and people and friends think this way? This mindful text is a passion project for me to bring awareness to that and …
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The Urgent Need for Social Mindfulness Training in Organizations with Mark Leonard
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About this Episode: In this pivotal episode of The Mindful Coach podcast, host Brett Hill is joined by Mark Leonard, Sustainability Practitioner and co-creator at the Oxford Mindfulness Center. In a world where the impact of our actions has never been more apparent, the urgency of organizational transformation toward sustainability becomes undeniab…
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Helping Coaches Find Their Voice & Overcome Resistance to Marketing
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Do you want to discover your unique voice and connect with your ideal clients? Are you seeking clarity and confidence in sharing your powerful truth with the world? Look no further! Join us as guest speaker Jeff Leisawitz unveils how to get there. In this discussion, Jeff,, an experienced coach for creatives, speaker, and author, will give specific…
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From Heartbreak to Breakthrough: Creating The Mindful Coach Method
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The world needs your voice, skills, and help now more than ever. Get ready to embark on a journey of growth and transformation as we explore why mindful coaching is the most vital aspect of coaching in the world today. In this episode, I get personal and talk about how an unexpected relationship breakup led me down a path to discover the unexpected…
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Introducing Ogimi.AI - AI Generated Personalized Mindful Meditation Experiences - with David Gull, Founder
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Meet David Gull, the trailblazing tech entrepreneur putting mindfulness at the forefront of innovation. As both a meditation enthusiast and successful founder, David is passionate about helping others achieve mental clarity and balance. Through his role as co-founder and CEO of Ogimi, David has created the world’s first AI-powered meditation app, p…
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The Power of Mindfulness: Lisa Widmark’s Approach to Coaching Athletes and Poker Players
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Coach Lisa Widmark makes a difference in the lives and performance of athletes and poker players alike. Her expertise in sports psychology, mindfulness, and positive reinforcement has helped her clients improve their performance and handle stress gracefully. Lisa's passion for her work can be heard in her radio program, The Present, where she share…
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Mindfully Transforming Physician Burnout with Dr. Joe Sherman
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"Medicine is merely a vehicle that I chose to be in relationship with other people while in service." My special guest in this episode is Dr. Joe Sherman. With a global background and extensive experience in pediatrics, Dr. Joe Sherman offers a holistic approach to healthcare and well-being for both patients and providers. Through his expertise in …
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Transforming Children's Lives Through Mindfulness: Lani Gerszonovicz's Journey
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"Your breath can calm you down. But your breath can also give you energy and focus and clarity." Say hello to Lani Gerszonovicz, an inspiring mindfulness coach, author, and creator of A to Z Mindfulness. Lani's personal experience as a young mom dealing with the stresses of life led her to revisit the mindfulness techniques she learned growing up. …
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The Children Teach Us How to Teach Them with Claudia Torres
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Tune in and meet Intuitive Children's Mindful teacher and coach Claudia Torres as she tells the story discoveing her true calling and starts an online school for children, planting seeds of self-awareness and compassion, while redefining success in her own terms. In this episode, you hear Claudia discuss what she's learned on her journey, including…
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Mindfulness can dramatically improve a coach's skills and the outcomes for their clients. Join host Brett Hill as he explores the power of coach-centered mindfulness to amplify your coaching skills, improve client outcomes, and distinguish your practice in this special edition of The Mindful Coach podcast. The Impact of Mindfulness on Coaching Mind…
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Bridging Worlds: Mindfully Navigating Cultural Transitions
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Meet Dr. Larissa Chuprina's A culture coach doing amazing work with a distressed population Her journey into the world of teaching and adapting to new languages and cultures began when she was just a child, exposed to various languages and cultures due to her international upbringing. With a passion for teaching, she pursued a career in education, …
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Finding your North Star with Coach Elizabeth Swan
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Meet Elizabeth Swan, a life coach with a unique approach. Identifying one's North Star, a guiding principle that provides direction in life, is essential to personal and professional success. By clarifying your core values, passions, and strengths, you can align your actions and decisions with your purpose, creating a sense of fulfillment and purpo…
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Unlocking Your Creative Potential with Jeff Leisawitz
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When we give our gift of creativity to the world, we become the gift because we show others that they can be seen, expressed, healed, and connected. - Jeff Leisawitz Discover how Jeff Leisawitz's journey from aspiring rock star to renowned coach took an unexpected turn when he unlocked the power of storytelling, leading to a profound impact on his …
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After A Job Loss: Meet Change and Transition Coach Nicholas Whitaker
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Meet Nicholas Whitaker with a special focus recently llaid-off tech workers, and those struggling with toxic teams. Nicholas is passionate about helping people navigate the uncertainties accompanying major life shifts. With over a decade of experience in the tech industry, Nicholas understands the unique challenges those suddenly out of work face. …
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Meet Alex Conway – Coaching the LGBTQ+ Community on a Journey to Joy
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By lifting those who are at the metaphoric bottom, we take everybody who is above them as well and lift everybody up. We do not deny the sadness. We're not running away from it. We're using tools like mindfulness to non-judgmentally accept where we're at and then allow it to be a moment and then move on to the next. - Alex Conway Alex Conway, a pas…
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Introducing the Mindful Coach Podcast By Brett Hill, founder of The Mindful Coach Association. Welcome to the Mindful Coach Podcast, created so we can hear inspiring stories and meet courageous and helping professionals who value mindfulness in their lives and in their work. Let me tell you, these coaches and professionals are doing the hard stuff.…
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Riding the Waves of Our Experience Meditation
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This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include:The Little Duck by Donald C. Bab…
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Using the words of Thich Nhat Hanh and inspired by the memory of Martin Luther King Jr., this meditation cultivates an inner state of peace and love. These qualities allow us to engage with the ever-changing world and create connection and meaning.Por marc@yourmindfulcoach.com
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7 Mindful Minutes: Reflection on a New Year
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This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward,What worked well in the last year?What didn't go so well?What are you working towards?Por marc@yourmindfulcoach.com
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Simply Meditation: New Year Reflection
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This meditation combines a breath-focused mindfulness practice with an inquiry. As we reflect on the coming year, using the model of James Clear's Year in Review (https://jamesclear.com/annual-review),What went well last year?What didn't go so well?What am I working towards in the year to come?Visit center4selfcare.com to learn more or register for…
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Simply Meditation: Seat of the Witness Body Scan
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This guided meditation includes a short teaching on equanimity and being with one's experience. As we assume the seat of the witness, we drop into our body and bring a curious attention to what's happening right now. Included are two readings recently shared by Jack Kornfield: https://jackkornfield.com/ep-120-seeding-goodness/…
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Habit Meditation 2: Three Habit Questions
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Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our second meditation is a visualization where we address a habit, challenge or difficulty that we can recall in words and pictures. We then ask ourselves three questions: What am I doing? Is it right? What will I do next?If you'd like to learn m…
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Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our first meditation is a visualization where we walk through our day (or the day prior). This can be a relaxing practice but also one that helps us identify routines and habit patterns so we can build on them and change them.Be sure to register …
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C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview
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Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/…
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Simply Meditation: Compassion and Tonglen Meditation
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The traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. They are: May you be held in compassion, may you be free from pain and suffering, may you be at peace. This meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and shar…
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Simply Meditation: Compassion Talk plus Guided Meditation
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May you be held in compassionMay you be free from pain and sufferingMay you be at peaceThese traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. The accompanying compassion meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering…
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Simply Meditation: Monkey Mind Talk plus Guided Meditation
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The following talk looks at the idea of monkey mind and how we can work with the mind and its countless thoughts without trying to control it. The meditation includes a guided visualization that works with this concept. Check out Mooji, who I reference in the talk - https://www.youtube.com/watch?v=1VsXNURolJc.…
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