Another Mother Runner podcast

#Running #Sports #Endurance Sports #Fitness #Mother Runner

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

984 episódios

Another Mother Runner

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updated há 2 dias

Home de séries•Feed

984 episódios

#Running #Sports #Endurance Sports #Fitness #Mother Runner

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Another Mother Runner

1
Miles of Books: Debut Episode 32:59

há 2 dias32:59

32:59

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads .) Other books Coach Liz recommends: How to Change : The Science of Getting from Where You Are to Where You Want to Be : Katy Milkman Four Thousand Weeks : Oliver Burkeman Unwinding Anxiety : Judson Brewer When you shop our sponsors, you help AMR. We appreciate your—and their—support! Check out the full Currex lineup + get 15% off with code AMR15 at Currex.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Best of Miles of Books (Thus Far!) 52:19

há 6 dias52:19

52:19

This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting. Books Coach Liz discusses: Winning the Mental Game : Dr. Amber Selking On Top of Your Game : Carrie Cheadle The Comfort Crisis : Michael Easter Scarcity Brain : Michael Easter Fear Less : Pippa Grange Quitting : Julia Keller The Dip : Seth Godin When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try before you buy: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention 32:20

há 9 dias32:20

32:20

Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, including Becca, will appreciate the run-walk interval insight Dimity shares. And blister-prone runners and hikers, like Donna, will welcome the preventative tips the hosts offer. Dimity reveals how her book-writing is going before the gals jump into the first question around BARRY INSERT TIME. Please call 470-BADASS1 (470-223-2771) to record your question. Learn more about, and register for, Better Together . And tune in next Tuesday, April 22, for the debut of our Miles of Books podcast! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com 2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Find Your Sport-Support 1:01:10

há 13 dias1:01:10

1:01:10

This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support. Hosts Sarah Bowen Shea and Amanda Loudin talk with a runner and a triathlete who thrive on the camaraderie and encouragement of athletic groups. Plus, SBS sits in the guest seat to talk about her pickleball leagues. The active gals cover: -the origin story of Your Motha’s Run Club; -advice on approaching not-yet-friends to run with you; -how athletic groups are about so much more than sports; -laughter being more important than a win for SBS; and, -find out what a “goggle-fit” party is! The hosts jump right into the topic as Amanda talks about her cherished running club and her eight-years-and-going-strong 6:00 a.m. strength class. The first guest joins around 10:03. Hydration + fuel: Save 20% with code AMR2520 at GUenergy.com through 5/2/25 Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Many Happy Miles: The Unforgiving Hours 34:00

há 16 dias34:00

34:00

If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We’re joined by Shannon Hogan, author of The Unforgiving Hours , a new book celebrating the grit and grace of "ordinary" endurance athletes. In the episode, Shannon shares... Her own “unforgiving” athletic feats; How the subjects in her book prove that mental toughness can often trump physical ability; Lessons from endurance sports that apply to everyday life…and more. Note: This is our final Miles of Books segment on Another Mother Runner. Starting Tuesday, April 22 , Miles of Books launches as its own podcast! Episodes will air every other Tuesday, alternating between nonfiction (hosted by Coach Liz + Sarah) and fiction (hosted by Sarah + Ellison Weist). We’re excited to share more stories—and grow our community of book-loving runners! Join us for your own adventure this fall at the Grand Traverse . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try before you buy: Get 20% off all Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Bone Stress Injuries in Runners 51:08

há 20 dias51:08

51:08

This enlightening episode is a must-listen for all runners: Stephanie Mundt , PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details: -the spectrum of bone stress injuries; -how the medical understanding of such injuries has evolved; -the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified 32:41

há 23 dias32:41

32:41

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon , will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer. Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
A Conversation with The Fat Athlete 54:56

há 26 dias54:56

54:56

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete . Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: -wholeheartedly embracing the word “fat”—and why words matter; -helping fat runners get past “the cloud of shame + blame”; -creative suggestions for ideal, inclusive races; -workout wear recommendations for larger runners; and, -a possibly surprising or controversial medical admission. Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Many Happy Miles: The Long Game 40:09

há 30 dias40:09

40:09

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races. The conversation covers: Manika’s transition from collegiate hurdler to ultra-marathoner; Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa. Strategies that helped her push through extreme conditions; Lessons learned from a recent DNF; Advice for those looking to take on their first marathon—or any big goal. Manika also shares what’s next on her adventure list and how she continues to challenge herself. Inspired to join us on an upcoming adventure? Check out these programs: Grand Traverse Hike & Trail Run (October 4, Duluth, MN) – A 10-27 mile trek along the Superior Hiking Trail. Better Together at the City of Oaks (November 2, Raleigh, NC) – Choose from a 5K, 10K, half, or full marathon. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Spring has sprung: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
A Sports Dietitian Weighs in on GLP-1s and Running 38:28

há 5 weeks38:28

38:28

This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Amanda Loudin, about: -how GLP-1 agonists work on various parts of the body; -how to “eat around” these drugs to fuel (+ refuel ) runs; -balancing carbs and proteins given reduced appetite; -concerns about runners using these Rx’s for “vanity” weight loss; and, -whether you can train for a marathon while on these drugs. The guest joins around 8:26, but first Amanda tells about learning to curl (yes, as in, the icy Olympic sport!). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Spring has sprung: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis 38:41

há 5 weeks38:41

38:41

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment. Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
How to Get a Runner’s Mindset 58:34

há 6 weeks58:34

58:34

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors; -the effect of the internet + thinking others judge your running; -the importance of working toward a goal, not just wishing for it; -not using negative language to describe a run or race effort; and, -it's never being too late to hone your mental muscle. Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party ! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Many Happy Miles: Cross Training Secrets from Endurance Coaches 33:27

há 6 weeks33:27

33:27

Whether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life. The conversation covers: what exactly qualifies as cross-training—and why it’s essential for runners; how to sub in XT for runs without compromising performance; creative and enjoyable XT options to keep training fresh; using cross-training to prevent or recover from injury; and, seasonal approaches to cross-training, including how it shifts during race training vs. the off-season. Liz and Jen also share their personal favorite ways to cross-train, offer practical advice for balancing XT with running, and provide insight on how XT can enhance your overall fitness and performance. Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here . Bonus: Our programs are on sale all week , so be sure to snag a discount while it’s available! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
The Importance of Recovery for Runners 47:26

há 7 weeks47:26

47:26

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor , a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body . With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to each athlete; -the benefits of short restorative stretch sessions; -recovery insight + advice for injured runners; -her three surprising favorite recovery tools; and, -the move she calls “the boss”—and why it should be your daily go-to. Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders 43:27

há 7 weeks43:27