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Evening wind down stretch with Roger Frampton
Manage episode 252851406 series 2615169
Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.
This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.
Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/
See omnystudio.com/listener for privacy information.
26 episódios
Manage episode 252851406 series 2615169
Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.
This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.
Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/
See omnystudio.com/listener for privacy information.
26 episódios
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