Reinvent You With Zippy Kimani podcast

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Reinvent You with Zippy Kimani

Home de séries•Feed

This is my journey towards Extraordinary Living. We explore how to be whole in the Mind, Body and Soul. We explore how to be authentic to our true Selves and discover our Purpose by being the Best Version of Ourselves!

10 episódios

#Fitness #Zippy Kimani

Reinvent You with Zippy Kimani

updated há 4 anos

Home de séries•Feed

10 episódios

#Fitness #Zippy Kimani

Todos os episódios

Reinvent You with Zippy Kimani

1
Anxiety & Depression Debunked in celebration of World Mental Health Day 32:24

há 4 years32:24

32:24

We catch up with Psychologist Kenneth Deotti to have an in depth discussion on Depression & Anxiety.

Reinvent You with Zippy Kimani

1
Close the year with Gratitude 2:39

há 5 years2:39

2:39

Gratitude is a reflection of our faith. Right now, what you have you probably prayed for a while back. Gratitude gives us hope for the future. Gratitude gives you a positive disposition which attracts Success!

Reinvent You with Zippy Kimani

1
How to Deal with Narcissistic Personalities 13:12

há 5 years13:12

13:12

Relationships are the Bedrock of our Lives. Relationships shape the very fabric of who we are... Do your relationships grow you or do they tear you down. In today's episode, we look at how Narcissists affect our relationships.

Reinvent You with Zippy Kimani

1
Taking Charge of our Emotions in a Conflict 10:12

há 6 years10:12

10:12

Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression. In this episode, we talk about how to stand from a point of power instead of becoming victims. Remember, it is not what happens to us, but how we react or respond to what happens to us.…

Reinvent You with Zippy Kimani

1
Fighting Emotional Abuse 16:48

há 6 years16:48

16:48

One of the causes of Depression is Abuse, that is physical, sexual and emotional. In this episode, we focus on emotional abuse and how it manifests itself. This is the most subtle forms of abuse that most of us might be going through and identifying it will be the first step towards taking back our Personal Power. A point to note is that, emotional abuse does not only occur in romantic relationships. It also manifests among friends, family members and even co-workers. Let us stay woke and give our Mental Health priority!…

Reinvent You with Zippy Kimani

1
The Depression Epidemic in Kenya 8:19

há 6 years8:19

8:19

Kenya has been ranked 6th with the highest number of depression cases among African countries by World Health Organization. In 2016, 1.9 M cases of depression were reported. Globally, 300M suffer from depression. With the high cost of living and unemployment, the youth are at risk. Suicidal cases are on the increase and the issue of depression has to be addressed!…

Reinvent You with Zippy Kimani

1
Effects of Stress, Anxiety and Depression in your Body. 10:24

há 7 years10:24

10:24

In celebration of World Suicide Prevention Day, we focus on Mental Wellness this month. In this episode, we talk about how stress, anxiety and depression affect your body and it's relation to your fitness goals. Weight gain affects your self esteem and mental wellness is key towards getting your body in alignment with your fitness goals. How you see and feel about yourself affects how you show up in the world!…

Reinvent You with Zippy Kimani

1
Have fun and Eat Smart 3:49

há 7 years3:49

3:49

Losing weight can sometimes be seen as sacrificing the good life in terms of diet. But you can find smart ways to eat your guilty pleasures and still stick to your fitness program and achieve results!

Reinvent You with Zippy Kimani

1
What is your Why? 24:27

há 7 years24:27

24:27

One of the biggest challenges towards starting your fitness journey is lacking motivation. In this episode, we explore how to tackle lack of motivation by identifying your trigger.

Reinvent You with Zippy Kimani

1
My Fitness Journey 2:00

há 7 years2:00