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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Get Lean Eat Clean
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Conteúdo fornecido por Brian Gryn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brian Gryn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
433 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 2846257
Conteúdo fornecido por Brian Gryn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brian Gryn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
433 episódios
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1 Episode 433 - Improve Skin Health, Energy Levels and Memory with Methylene Blue 7:39
7:39
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In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue. Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels. Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking. I believe we are going to continue to hear more about the positive impacts MB can have on your health. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 432 - Getting Unstuck using Plant Medicines: Austin Mao 39:21
39:21
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This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia. L ocated halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation. We discussed Austin's personal healing with plant medicines along with: - What psychedelic therapy is and who it's for - Ceremonial process of Ayahuasca - Getting unstuck with Mushrooms and much, much more! Connect with Austin and Ceremonia: https://www.instagram.com/ceremoniacircle/ https://www.ceremoniacircle.org/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Read less…
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1 Episode 431 - The Truth about Conventional Chicken 7:32
7:32
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In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs). I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels. I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers! Sara and Ashley's Farm: https://nourishcooperative.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 430 - Increase Your Metabolism, Testosterone and Carbs for Energy | Tyler Woodward 55:25
55:25
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This week I interviewed online fitness coach and podcast host - Tyler Woodward. We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background. We also talked about: - Ways to increase your metabolism - Advantage of eating carbs for energy - Tyler's eating routine - Tyler's top testosterone boosting activities and his one tip to get your body back to what it once was! https://www.instagram.com/tylerwoodward_fit/ https://x.com/Tyler_woodward_ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 429 - Unlocking the Power of Vitamin D 9:58
9:58
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I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks. The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health. I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight while being mindful of skin protection.…
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1 Episode 428 - Power of Wu Wei: Embracing the Art of Effortless Action : Bob Martin 47:54
47:54
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This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed all things meditation along with: - how to be present in today's age - how to get into the "flow" state - importance of getting your "ego" out of the way and much, much more! Connect with Bob: https://awiseandhappylife.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 427 - Doctor's Secret: How to BALANCE Hormones, BOOST Testosterone & REVERSE Aging! Dr. Tracy Gapin 43:52
43:52
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This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep - Environmental toxins that tank testosterone - How Peptides can help you and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 426 - The REAL Difference Between Good and Bad Cholesterol for Your Health 8:20
8:20
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In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives. Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies. Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health. If you’re curious about the latest studies and practical steps to improve your cholesterol profile naturally, you’ve come to the right place! Whether it’s choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 425 - Men over 35! Here's the KEY to Transform your HEALTH & Reverse Aging | Dane Palarino 44:19
44:19
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This week I interviewed Dane Palarino, the founder of DadBodSculptors After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition. We discussed: - How Dane reclaimed his health and confidence - Why high achievers can't ignore their well-being - Breaking through mental barriers to achieve ultimate fitness - How to balance family and fitness and his one tip to get your body back to what it once was! Connect with Dane: https://www.youtube.com/@DadBodSculptors https://www.dadbodsculptors.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.c... Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | / bdgryn ►Facebook | / getleanandeatclean ►Twitter | / grynnerwinner…
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1 Episode 424 - The Glue that Holds My Health Routine Together 7:19
7:19
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In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines. I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success. I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 423 - Reverse Aging, and Utilize Stem Cells to Heal | Dr. Joy Kong 42:25
42:25
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This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with: - How her patients utilize stem cells to heal and reverse aging - How stem cells helped individuals overcome osteoarthritis - Dr. Joy's comprehensive wellness approach and her one tip to get your body back to what it once was! Connect with Joy: https://joykongmd.com/ https://www.instagram.com/dr_joy_kong/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 422 - One Thing You Should Never Do 5:40
5:40
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In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others. I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time. At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent improvement gets you closer to living your best life. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara 39:34
39:34
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This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with: - Important blood markers - Misconceptions around getting in shape - Role of Hormonal Optimization - Mauro's optimal eating routine and his one tip to get your body back to what it once was! Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally http://6packceo.com/gift Connect with Mauro: https://6packceo.com/ In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being. I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living. The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 420 - The Healing Power of Grounding 6:49
6:49
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In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being. I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living. The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns 59:55
59:55
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This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with: - Problems with traditional shoes and a sedentary lifestyle - Benefits of Minimalist Shoes - How to Build an Aerobic Base - Right way to do High Intensity Training and much, much more! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 418 - Unlocking the Secrets of mTOR and AMPK 9:34
9:34
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In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health. I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines. The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 417 - Interview with Ron Beckenfeld | Reading Labels, Working out in Your 80's and Eating Clean! 26:45
26:45
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This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with: - his innovative health brand Superior Source - Ron's experience working out at the original Gold's Gym in Venice - Importance of reading labels and his one tip to get your body back to what it once was! https://superiorsourcevitamins.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 416 - Top 5 Supplements for Optimal Health 10:03
10:03
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In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health. I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages. The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality. Disclaimer: Always consult with a health professional before starting any new supplement regimen. This is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy! 48:20
48:20
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This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with: - what is the paleo diet - the problems with grains - the ideal sodium to potassium ratio - nutrient dense foods and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity! 43:31
43:31
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This week I interviewed author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, "Obesity: The Modern Famine," highlights her innovative approach to community health. We discussed: - The issue with the traditional healthcare model - Kathy's health journey of overcoming obesity - Importance of Plants and Protein - Prioritizing Daily Movement and her one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing! 51:20
51:20
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This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue! Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up. We discussed the corruption within food corporations along with: - The importance of circadian biology - Prioritizing community and relationships - Problems with social isolation - Importance of FDN Lab testing and his one tip to get your body back to what it once was! https://www.functionaldiagnosticnutrition.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 412 - Interview with Dr. Joseph Rosado: Healing with Medical Cannabis, Myths of Low T and Getting Off Prescription Drugs! 52:17
52:17
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This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author. We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with: How medical marijuana can help with anxiety, depression and insomnia - Dr. Rosado's protocol to healing and getting off prescription drugs - Myths of Low T - Helping kids with ADHD and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 411 - The Hidden Dangers of Seed Oils 9:42
9:42
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In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils. I emphasize the impact of seed oils on chronic diseases and inflammation, and provide insights on better alternatives for cooking and dressing foods. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut! 39:40
39:40
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This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with: - importance of fiber - healing your gut - problems with under eating - Dasha's 4-3-2-1 rule and her one tip to get your body back to what it once was! Connect with Dasha: https://www.instagram.com/dashafitness/ https://coreperform.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 409 - Unlocking the Power of Red Light Therapy 8:33
8:33
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In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity. I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis! 48:07
48:07
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This week I interviewed Dr. Marc Morris! Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business. We discussed: - the advantages of signing up for fitness competitions - Marc's training routine with having kids - Importance of NEAT - The Dr. Mark Method and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet 8:50
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In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their well-being. Keywords Pro-Metabolic Diet, Metabolism, Health, Nutrition, Energy Levels, Hormonal Balance, Diet Essentials, Healthy Eating, Digestive Health, Wellness Sound Bites "True health goes beyond having a six pack." "Health is about how your body responds to food." Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout! 49:30
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This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 405 - Doing this ONE thing Will Change Your Health 6:42
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In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first step towards a healthier lifestyle. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! 51:02
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This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years. His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible. We discussed the best way to optimize your hormones along with: - building quality sleep with red lights - raising kids in the modern world - importance of sunlight and grounding - building a resilient gut and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically. I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits. Have a great day and enjoy your cup of joe responsibly! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep! 49:04
49:04
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This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep and his one tip to get your body back to what it once was! Connect with Matt: https://fitness.fullfueled.com/ https://www.instagram.com/human.optimizer/ https://alessifunctionalhealth.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 401 - The Science Behind Zone Two Training 8:07
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In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 51:45
51:45
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This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 399 - Natural Ways to Boost Your Testosterone 6:33
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In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes with a call to action for listeners to take proactive steps towards enhancing their hormonal health and overall well-being. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! 48:59
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This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods - Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 397 - My Top 10 Nutrient Dense Foods! 8:17
8:17
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In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but should be consumed in moderation. Bone broth supports joint health and digestion. Shellfish is a great source of lean protein. Red meat is important for energy and muscle health. Greek yogurt aids in digestive health and muscle maintenance. Various fruits offer a wide range of vitamins, minerals, and antioxidants. Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age! 48:55
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This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. Anthony's morning and evening routine - What to eat for the 1st meal of the day - How to lose visceral fat around your waist and much, much more!! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential 7:48
7:48
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In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. Optimizing sleep is crucial for weight loss goals. Sleep hygiene includes both environment and behaviour. Consistency in sleep schedule enhances sleep quality. Avoid blue light exposure before bedtime. Meditation and reading can help wind down for sleep. Regular exercise contributes to better sleep. Limit alcohol consumption in the evening. Caffeine sensitivity varies; be mindful of intake. A calm and dark bedroom promotes restful sleep. Personalize your sleep hygiene routine for best results. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! 38:39
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This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is there such a thing as Natural Ozempic? and her one tip to get your body back to what it once was! Connect with Dr. Jessie: https://www.wellempowered.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 393 - Lifestyle Tweaks to Combat Constipation 5:48
5:48
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This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity. He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare professionals for chronic digestive issues. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! 39:43
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This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid - The problems with our tap water and much, much more! Connect with Melissa: http://www.startpoopingbetter.com/ http://www.melissahallklepacki.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 391 - 6 Reasons Why You Can't Lose Weight 4:58
4:58
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In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss. He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances. Brian provides insights and tips on how to address these issues and achieve sustainable weight loss. He also offers personalized support for individuals on their weight loss journey. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus! 36:15
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This week I interviewed nutrition and fitness coach - Brooks Coleman! Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss: - Importance of flexible dieting - Problems with too much restriction - Walking as health hack - Brooks weekly lifting routine and his one tip to get your body back to what it once was! Connect with Brooks: https://www.instagram.com/thebrookscoleman/ https://www.skool.com/datafit/about Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win 5:02
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Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it's a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diabetes, and other chronic conditions. The good news? By making smart dietary choices, you can target this stubborn fat effectively. Here’s a list of foods to avoid if you’re serious about losing belly fat: - Processed foods - Refined Sugars - Trans Fats - High Calorie Beverages - Excessive Alcohol Consumption Losing belly fat requires a comprehensive approach, but eliminating specific foods from your diet can make a significant impact. Start by cutting out processed foods, refined sugars, trans fats, high-calorie beverages, and excessive alcohol. Replace them with nutrient-dense, whole foods, and you'll be on your way to a healthier, trimmer waistline. Ready to take the next step in your health and fitness journey? Click the link below for a FREE 15 minute call with me! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange! 34:12
34:12
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This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with: - Daily activities that you can do to minimize toxic load - Optimizing the air and water you drink - Dangers of glyphosate and his one tip to get your body back to what it once was! "Plasma Exchange is like giving your blood an oil change" Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study) 5:38
5:38
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This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room. Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focusing solely on isolation exercises like bicep curls and neglecting compound movements such as squats, deadlifts, and bench presses. While these compound exercises may seem more challenging, they recruit multiple muscle groups simultaneously and are essential for overall strength and size gains. Building muscle isn't just about lifting heavy weights; it's about lifting smart. Research shows that you can build muscle with almost any rep range, from 5 to 50 reps per set. The key is effort—pushing your muscles close to failure. Your best gains will come when you finish your sets with zero to three RIR. Interestingly, a recent study - Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals - showed that muscle growth was almost the same whether participants trained to failure or stopped with one or two RIR. Achieving significant muscle gain requires a smart, well-rounded approach to your workouts. By varying your rep ranges and ensuring you push close to failure, you can maximize your gains. Don't forget to track your progress, have adequate recovery days and adjust your routines as needed. For personalized guidance and support, consider booking a 15 minute FREE Consult with me! Let's get started on your muscle-building journey! Link below to book now! Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods! 35:59
35:59
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This week I interviewed Nutrition Therapist Master - Daina Rasutis! We discussed the advantages of utilizing holistic nutrition along with: - Ways to optimize your sleep - Daina's morning routine - Importance of stool tests - How Daina overcame adult acne and her one tip to get your body back to what it once was! Connect with Daina: https://www.tabletocrave.com/ Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues 5:27
5:27
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In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut health problems. Learn the signs of low stomach acid, discover common causes like chronic stress and poor diet, and get actionable tips to naturally boost your HCL levels. From simple habits like chewing thoroughly to the benefits of apple cider vinegar and ginger, I cover it all. Plus, find out how targeted supplements can support your digestive system. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs! 1:07:56
1:07:56
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This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman! We discussed: - Issues with Omega 3's - Best Sources to Cook With - Advantages of eating meat vs. chicken or pork - True Cause of Weight Gain - Best Carbs to Add to Your Diet and much, much more! Studies in Discussion: https://pubmed.ncbi.nlm.nih.gov/11976221/ https://pubmed.ncbi.nlm.nih.gov/14559057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/ https://www.ncbi.nlm.nih.gov/pubmed/11431133 Connect with Jay: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 383 - Steps to Improve Body Composition 6:10
6:10
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In this episode, I discuss the importance of body composition and muscle mass for health optimization. I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females. I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat. I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet. I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress! 36:52
36:52
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This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thrive again. We discussed: - Rachel's health journey - Overcoming Autoimmunity - Gut Health - Importance of Minerals - Rachel's Elimination Diet and her one tip to get your body back to what it once was! Connect with Rachel: https://naturalhealthrising.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 381 - HIRT: The Shortcut to Your Fitness Goals 5:14
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In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster. HIRT involves short bursts of high-intensity exercises with adequate rest periods, allowing maximal effort and power in each repetition. The key benefits of HIRT include increased metabolic stimulation, reduced stress on the body, and consistent performance. HIRT is time-efficient and can be customized to fit any fitness level or specific goals. I provide tips on incorporating HIRT into a fitness routine and emphasizing the importance of adequate rest intervals. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism 52:30
52:30
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This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism. We discussed: - Signs of a healthy metabolism - Advantages of eating carbohydrates - How to heal the gut - Importance of monitoring your body temperature - Kate's thoughts around Vitamin A toxicity and her one tip to get your body back to what it once was! and much, much more! Connect with Kate Deering: https://www.katedeering.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 379 - Discover the Power of Pro-Metabolic Eating! 9:19
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In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management. I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss! 1:00:15
1:00:15
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This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, w e discuss her health journey and lessons through competing as a professional fitness model. We also chatted about: - how to dial in your nutrition to meet your weight loss goals - the problem with too much restriction - Holly's tips on losing those last 10-15 pounds - her keys to hypertrophy training and much, much more! Connect with Holly Baxter: https://www.instagram.com/hollytbaxter/ https://bia-body.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 377 - Easily Reach Your Protein Goals with This Diet Plan 9:23
9:23
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In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle. Protein Diet Plan to Easily Get 150/200g of Protein/Day Breakfast Protein-Packed Omelet Ingredients: ● 3 eggs (18g protein) ● 1/2 cup egg whites (13g protein) ● 1/4 cup diced bell peppers ● 1/4 cup diced onions ● Spinach leaves ● Salt and pepper to taste Instructions: 1. In a bowl, whisk together the eggs and egg whites. 2. Sauté the bell peppers and onions in a non-stick pan until soft. 3. Add the spinach and cook until wilted. 4. Pour the egg mixture over the vegetables and cook until set. 5. Season with salt and pepper. Total Protein: 31g Mid-Morning Snack Whey Protein Shake ● 1 scoop whey protein (25g protein) ● 1 cup coconut milk (1g protein) ● 1 banana (1g protein) Total Protein: 27 grams A mid-morning whey protein shake is quick, convenient, and effective for maintaining steady protein intake throughout the day. Adding a banana not only enhances the taste but also provides essential vitamins and minerals. Lunch Grilled Chicken Salad with Quinoa ● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein) ● 1 cup quinoa (8g protein) ● Assorted veggies of your choice (2g protein) Total Protein: 50 grams For lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, and essential nutrients. Quinoa is not only a great plant-based protein source but also adds a satisfying texture to your salad. Afternoon Snack Greek Yogurt with Berries and Almonds ● 1 cup Greek yogurt (20g protein) ● 1/4 cup mixed berries (0.5g protein) ● 1/4 cup almonds (6g protein) Total Protein: 26.5 grams A combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packed snack. The berries add a burst of antioxidants, while almonds contribute healthy fats and additional protein. Dinner Steak with Roasted Vegetables ● 8 oz sirloin steak (52g protein) ● 1 cup broccoli (3g protein) ● 1 cup carrots (1g protein) Total Protein: 56 grams Dinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steak ensures a significant protein intake, while the broccoli and carrots contribute essential vitamins and fiber. Evening Snack (Optional) Cottage Cheese with Fruit ● 1/2 cup cottage cheese (14g protein) ● 1/2 cup sliced peaches (0.5g protein) Total Protein: 14.5 grams If you need an extra boost before bed, cottage cheese with fruit is a great option. Cottage cheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight and promotes feelings of satiety, while the fruit adds a touch of natural sweetness. Total Daily Protein Intake ● Breakfast: 31g ● Morning Snack: 27g ● Lunch: 50g ● Afternoon Snack: 26.5g ● Dinner: 56g ● Optional Evening Snack: 14.5g Grand Total: 205g If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss! 48:43
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This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more. Enjoy the show! Connect with Annika Carroll: https://www.sleeplikeaboss.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function 6:42
6:42
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In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine. I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing. Thanks for listening! Have a great day! B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate! Use code glec10off for 10% off your order! Order Direct: https://bradkearns.com/product/whey-protein-superfuel/ Amazon: https://a.co/d/86GYVc3 Episode Resources: Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best! 54:53
54:53
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This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy. In this episode, we discuss what is wrong with affirmations along with: - how to get uncomfortable and grow emotionally - the importance of discovering your core wounds - how to manifest what you want - the best way to start your day and much much more! Connect with JJ Flizanes: https://jjflizanes.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 373 - Say goodbye to stubborn belly fat! Here's how! 7:15
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This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are: Increase non-exercise activity thermogenesis to burn more calories throughout the day. Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain. Build muscle with resistance training to increase resting metabolic rate and burn more calories. Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss. Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain. Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know. Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease 52:45
52:45
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This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health. In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function. We also touch on: - the problems with dairy - the advantages of eating plants - his studies around Alzheimer's disease - Dr. Lewis's brain health formula and much, much more! Connect with Dr. John Lewis: https://drlewisnutrition.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods 10:04
10:04
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In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack. Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods. Citation: https://optimisingnutrition.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver! 1:06:43
1:06:43
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This week I interviewed Naturopathic Medical Doctor, Garrett Smith! Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates. In this episode we discuss: - what is wrong with Vitamin D supplementation - why you should be aware of Vitamin A toxicity - foods to avoid if you have Vitamin A toxicity - problems with polyphenols - Dr. Smith's favorite supplements and much much more! Connect with Garrett Smith: https://nutritiondetective.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through. Here are the main points: Focus on single ingredient foods and cook at home to have control over what you're putting in your food. Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health. Start slowly when adding carbs back into your diet and listen to your body's needs. Protein bars and shakes can be convenient ways to increase calorie intake. Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods. Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! Have a great day! Watch this episode on the Brian Gryn YouTube channel: https://www.youtube.com/@briangryn3680/featured If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples! 42:02
42:02
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This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa's favorite lab tests to use for her clients - Healing Inflammation and the gut - Problems with mainstream self care products - Her experience working with PGA golfer Fred Couples - Risa's Detox Protocol and much, much more! Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase! Connect with Risa Groux: https://www.risagrouxnutrition.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 367 - Maximize Your Fitness with Zone Two Cardio 11:36
11:36
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In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation. Overall, zone two cardio is a valuable tool for improving fitness and recovery! Free 15-minute consultation: https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?! 46:21
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This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic stress - Ways to manage stress - Important labs for testing gut health along with her one tip to get your body back to what it once was! Connect with Megan Lyons: https://www.thelyonsshare.org/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 365 - The Power of Light Therapy for Physical and Mental Well-being 9:01
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This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include: - treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function. I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress! Episode Resources: https://www.jacuzzi.com/en-us/infrared https://joovv.com/ Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize]( https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/ ) Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634. Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics]( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/ ) Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001. Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides! 52:50
52:50
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This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to get your body back to what it once was! Connect with Craig Brockie: https://www.linkedin.com/in/craigbrockie/ https://craigbrockie.com/my-book/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 363 - Understanding the Role of Hormones in Sleep 8:27
8:27
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Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips for improving sleep quality include: - sticking to a consistent sleep schedule, - creating a comfortable sleep environment, - avoiding caffeine and heavy meals before bed, - practicing a bedtime routine, - limiting screen time, - managing stress, and - exercising Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body's performance and resilience! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance! 32:22
32:22
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This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement! Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar: https://primescience.co.uk/discount/BRIAN30 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 361 - Seven Healthy Patterns of Centenarians 10:06
10:06
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This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life! Citations: PMID: 22811911 https://doi.org/10.1093/af/vfac093 PMID: 30202372 https://www.pnas.org/doi/full/10.1073/pnas.1900712116 PMID: 37831896 https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://doi.org/10.1007/s12671-015-0482-8 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits! 53:16
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This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results. -Using pain and leverage to break old habits and develop new ones and his one tip to get your body back to what it once was! Connect with Alan Lazaros: https://www.nextleveluniverse.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 359 - The hidden danger in your water💧 9:29
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This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. I recently interviewed Ian Clark from Activation Products and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea. Trace Ocean Minerals: https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery! 1:11:47
1:11:47
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This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance of Assessing Clients - How Golfers Should Train - Dr. Shallow's Training and Eating Routine and his one tip to get your body back to what it once was! Connect with Dr. Jordan Shallow: https://www.instagram.com/the_muscle_dog/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 357 - Revamp your home for a healthier YOU 🍎 12:33
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In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients. Source quality dairy, meats, and fish from reputable sources. Choose mineral water or unsweetened drinks over sweetened beverages. Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus! 42:28
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This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind! Connect with Justin Groth: https://www.instagram.com/justincraiggroth/ https://www.theofficialjustingroth.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 355 - Chronic cardio: The silent killer of your fitness goals! 7:27
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I n this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! 44:04
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This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importance of checking adrenal, cortisol, and DHEA levels - the role melatonin plays in regulating sleep-wake cycles - importance of personalized diets and her one tip to get your body back to what it once was! Connect with Dr. Rosemarie Rutecki: https://drrosemarierutecki.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 353 - Transform your Health and Productivity with these Tips! 8:47
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This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks for Movement - Prioritize Sleep Quality - Declutter Your Workspace - Manage Stress Through Mindfulness - Disconnect Regularly Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips! 45:49
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This week I interviewed Sara Banta , founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut. Connect with Sara Banta: https://sarabantahealth.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 351 - Sleep smarter, live better: The key to aging gracefully 10:26
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This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! 47:21
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This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep - The importance of surrounding oneself with like-minded individuals who prioritize health and fitness - His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success and his one tip to get your body back to what it once was! Connect with Markus: https://playabiggergame.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! 6:40
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This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15% - Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone. - Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully! Episode Resources: https://pubmed.ncbi.nlm.nih.gov/21154195/ https://pubmed.ncbi.nlm.nih.gov/17520786/ https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/21678033/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy! 41:37
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This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging, - the power of word choice - the role of hypnotherapy in overcoming self-sabotaging behaviors and his one tip to get your body back to what it once was! Connect with Paul Salter: https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2 https://www.instagram.com/paulsaltercoaching/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 347 - Say Goodbye to Love Handles for Good 💪 9:36
9:36
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This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating! 46:01
46:01
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This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the importance of replacing unhealthy food cravings with healthier alternatives - practicing mindful eating by slowing down - navigating healthy eating with her three children and her one tip to get your body back to what it once was! Connect with Molly Zemek: https://www.mollyzemek.com/ https://www.instagram.com/mollyzemek/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health 7:36
7:36
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This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk. I recommend using push-ups as a baseline test to monitor and measure fitness progress. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging! 46:41
46:41
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This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions. Takeaways Microbiome mapping and addressing chronic infections are crucial for understanding overall health. Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system. Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being. Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness. Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding. Connect with Dr. David Bilstrom: https://drdavidbilstrom.com/about-dr-david-bilstrom/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? 8:42
8:42
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In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels. Takeaways -The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study. -The study relied on self-reported dietary information and did not consider other factors that may affect health. -The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility. -Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner! 1:09:57
1:09:57
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This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Marshall: https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 341 - Are Seed Oils Undermining Your Health? 11:30
11:30
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This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine! 27:54
27:54
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This week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop! Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order! Connect with Stephanie and Jake: https://www.instagram.com/trytroop If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 339 - More Steps = Better Health (science-based) 6:32
6:32
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In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine. Discover how simple changes in your walking habits can improve your testosterone levels and overall health! Takeaways: - Testosterone plays a key role in body fat composition and muscle mass. - Low testosterone levels are associated with increased fat mass and metabolic health issues. - A study found a positive correlation between daily step count and serum testosterone levels. - Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels. Episode Resources: https://link.springer.com/article/10.1007/s1 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age! 52:32
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This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we age and his one tip to get your body back to what it once was! https://40plusfitness.com/brian Connect with Alan Misner: https://40plusfitness.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 337 - Maintain Muscular Strength Beyond Your Prime Years 11:27
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In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age! Takeaways - Resistance training is crucial for building and maintaining muscle strength as we age. - Consistency and effort are key in resistance training, with two to three sessions per week being optimal. - Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth. - Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits! 44:38
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This week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. In this episode, we discuss Nick's best tips to implement what you read along with: - how to set SMART goals with your books - replace scrolling with reading 15 minutes a day - details of his new book - Rise of the Reader - Nick's morning routine to dominate the day and his one tip to get your body and mind back to what it once was! Connect with Nick Hutchinson: https://nickhutch.com/ https://www.instagram.com/bookthinkers/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 335 - The Secret to Unlocking Explosive Power 🔥 9:22
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This week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that's what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are: - When you launch into a sprint, you're not just moving fast—you're engaging a special group of muscles known as fast-twitch muscle fibers . Unlike their slow-twitch counterparts, these fibers are all about explosive power and speed. These fibers have a higher capacity for growth, meaning sprinting can dramatically increase your muscles' size and strength! - Sprinting also elevates your heart rate dramatically, pushing your cardiovascular system to rapidly improve its oxygen processing. Higher VO2 max levels mean your heart and lungs are in top form, allowing you to perform better across all physical activities. Getting started with sprinting doesn't have to be daunting. Begin with short distances—think 30 to 50 meters—and gradually build up as your stamina and confidence grow. Remember, the key is short bursts of maximum effort followed by enough recovery to exert the same effort for each set. Always start with a thorough warm-up to prime your muscles and finish with a cool down to ease them back into a state of rest. Sprinting presents a plethora of health benefits, making it an efficient and powerful exercise for those looking to elevate their physical prowess. It's especially beneficial for middle-aged men wanting to maintain their muscular strength, improve heart and lung function, and boost their metabolic rate. Even a few short sessions a week can lead to substantial improvements, making sprinting an essential component of a balanced fitness regimen! Episode Resources: https://breakingmuscle.com/hiit-versus-hirt/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality! 38:15
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This week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with: - Routines to implement to help with your sleep - How to naturally combat sleep apnea - Importance of box breathing to help with snoring - Creating an optimal sleep environment and his one tip to get your body back to what it once was! Connect with Dr. Dylan Petkus: https://optimalcircadianhealth.com/ https://www.facebook.com/OptimalCircadianHealth/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 333 -💤Tips to help you get a good night’s sleep! 9:34
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This week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain. Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The good news is that you can catch up with just a few consecutive nights of adequate sleep. Once you start tracking it will help you make sleep a priority and start taking steps to improve it! Here are some tips to help: - Consistent bedtime - Dark, Cool Environment - Stop eating 3-4 hours before bedtime - Go outside in the morning to help set your circadian rhythm - Exercise (but not too close to bedtime) - Avoid blue lights from cell phones and TV too close to bedtime - White noise to drown out distractions and lastly I have been using a red light panel before bed as well! So make sleep a priority and start improving your sleep hygiene by implementing some of the tips I have mentioned above! Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health! 45:10
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This week I interviewed stem cell consultant Darlene Greene. Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health! We also discuss: - How Darlene's husband has improved his battle with alzheimers by using these patches - How Patented X39 Phototherapy Patches work - Who can wear the stem cell activation patches? Who can't? - Which patches should you wear for certain conditions - How these patches might help your child with ADHD and much, much more! Connect with Darlene Greene: https://iamreverseaging.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 331 - Resisting Temptation: Tips to Master Willpower! 12:46
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This week I discuss how to master the power of willpower! Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. R esisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis: - Walk after meals to avoid overeating and help with digestion - If you don't buy it you won't eat it - Plan out your meals the night before to avoid fast food - Keep junk food in a place that is hard to reach - If you are snacking all the time, stay busy between meals - Hire a coach to keep you accountable Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day! 51:39
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This week I interviewed philanthropist and entrepreneur, Cathlene Miner! In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with: - Her daily routine to master the day - The challenges and successes of creating and sustaining a global nonprofit - Social media, the good the bad and what it’s doing to our children and her one tip to get your body back to what it once was! Connect with Cathlene Miner: If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating 10:11
10:11
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This week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women). It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It's important to understand some of the shortfalls of having a vegetarian or vegan diet because it might be necessary to supplement and periodically test for these levels to make sure you are not becoming deficient. In light of the increasing preference for diets devoid of animal protein among people, it's becoming increasingly important for healthcare providers, decision-makers, and the general public to fully comprehend the potential hazards and advantages of these dietary choices. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals! 44:20
44:20
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This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can damage your health along with: - K ey nutrients you might be lacking if you avoid animal protein - Why does a powerful rich church want to take meat off your plate - Are cattle to blame for our climate change? - The shocking origin of your Kelloggs Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! Connect with Jayne Buxton: https://thegreatplantbasedcon.com/ https://twitter.com/jaynereesbuxton If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 327 - New Study: Is Bodyweight or Free Weight Training Better? 6:00
6:00
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I recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks. - MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles - The bodyweight group increased quadriceps size by 3.6% over 8 weeks - The free weight group increased quadriceps size more at 6.3% over the same period The study shows bodyweight training provides some muscle growth in beginners over this 8 week span. However, free weight training optimized hypertrophy more than just bodyweight exercises did but both can be effective depending on the experience of the individual. Citation: Ogawa M, Hashimoto Y, Mochizuki Y, Inoguchi T, Kouzuma A, Deguchi M, Saito M, Homma H, Kikuchi N, Okamoto T. Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals. Exp Physiol. 2023 Jul;108(7):975-985. doi: 10.1113/EP090655. Epub 2023 May 3. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt! 1:04:54
1:04:54
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This week I interviewed CEO of Activation Products - Ian Clark! Ian has developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66! We also touch on: - The powerful effects of Marine Phytoplankton - How Ian feels his best at 66 - Ian's optimal diet after trying everything - The power of unrefined sea salt to feel your best and his one tip to get your body back to what it once was! Check out Activation Products, here: https://shop.activationproducts.com/ Connect with Ian Clark: https://www.facebook.com/IanClarkActivation If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴 9:48
9:48
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Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road! - Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. - Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast. - Be sure to get up and move around on the plane every hour or so. - Drink lots of water, preferably mineral water ! It's easy to get dehydrated while traveling so be aware! - Bring a lumbar pillow for support while sitting on the plane or in meetings. - Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion. - Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day. - It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies! - Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :) - Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :) Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :) Clean Health Bar: https://papasteves.com/ Trigger Ball: https://www.roguefitness.com/trs-supernova-2-0 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness! 45:37
45:37
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This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with: - Shifting your mindset to get optimal results - Issues with antibiotics on gut health - Linn's daily routines to staying in alignment - Tips to make 2024 your best year and her one tip to get your body back to what it once was! Connect with Linn Rivers: https://www.linnrivers.com/ https://citvw.linnrivers.academy/sales-page-2234 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 323 - My #1 Habit-Swap for Slimming Your Waistline 13:52
13:52
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This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitive So pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard! 51:18
51:18
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This week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! Dr. Carroll is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In this episode, we discussed how to incorporate healthy habits for your kids along with: - Allowing your kids to be bored from time to time - Helping kids eat single ingredient foods - Importance of cooking with your kids and much much more! Connect with Dr. Sheila Carroll: https://www.sheilacarrollmd.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study) 8:29
8:29
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This week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, and energy intake! In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 white bagel, 1/2 tablespoon of low-fat cream cheese, & 6 oz of low-fat yogurt. Total energy = 400 calories (72% Carb; 16% PROTEIN; 12% Fat) 3 hours after eating the egg or bagel breakfast, the subjects were fed a buffet lunch that consisted of white bread, turkey, American cheese, low-fat mayonnaise, & apples. Subjects were encouraged to eat until they were comfortably satisfied, & the amount of food consumed during lunch was measured. They ingested significantly more calories during ad libitum lunch after BAGEL (655 calories)) compared with EGG (545 calories) for a total difference of 110 calories After this lunch, the subjects were also asked to record what they ate for the next 24 hours. Even during this time frame the subjects consumed significantly fewer calories during the 24 hours after eating the EGG breakfast compared with the BAGEL breakfast (about 400 calories less)! These findings suggest that consumption of eggs for breakfast results in less variation of plasma glucose and insulin, a suppressed ghrelin (hunger) response, and reduced energy intake. Goes to show you how important it is to start the day with a high protein, and healthy fat meal like eggs! Study: Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernandez ML. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103. doi: 10.1016/j.nutres.2010.01.002. PMID: 20226994. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals! 1:11:27
1:11:27
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This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training . In this episode, we discuss what Andy learned from powerlifting and diet along with: - The magic of setting a timeline for reaching your goals - Foods to help performance in the gym - Proper programming to build muscle - Importance of consistent rest between sets and his one tip to get your body back to what it once was! Connect with Andy Baker: https://www.andybaker.com/ https://www.instagram.com/bakerbarbell/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 319 - Position Yourself for Growth in 2024 12:51
12:51
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This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain muscle). So what daily actions in 2024 can you start taking to put you on the right side of the success curve? Here are a few examples of action items: - Avoid ultra processed foods - 3 days of Resistance Training - Daily walks no matter the weather - Make sleep a priority with a sleep routine - Avoid snacking Let me know what your action item(s) are for the coming year! Email me at brian@briangryn.com . No matter what you have done in the past, no matter where you are - you can start fresh today by building positive daily patterns to help you reach your goals for the new year! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating! 44:21
44:21
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This week I interviewed Yogi Aaron! Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode, we discuss how certain stretches can do more harm than good along with: - How yoga helped him overcome ADD - Why you shouldn't stretch your hamstrings - What is the number one yoga pose you should avoid - His Blue Osa Yoga Retreat in Costa Rica and his one tip to get your body back to what it once was! Connect with Yogi Aaron: https://yogiaaron.com/ https://www.blueosa.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable 9:24
9:24
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This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels. Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. It’s strongly recommended to regularly obtain blood tests for serum vitamin D. Ask for “25-vitamin D” or “serum 25(OH)D”. There is a bit of variation in expert opinion on optimal values, but most vitamin D advocates promote a healthy range of 40 to 80 ng/mL. To promote vitamin D production, expose large skin surface areas of your body (stomach and back) to the sun, as you would when wearing a bathing suit. Avoid burning, and you will be safe. Be aware of many of the popular agents used in sunblocks because they have toxic properties, especially when you consider the standard recommendation to reapply these synthetic chemicals frequently to your porous skin. If you must be out in the sun for extended periods of time, it is far preferable to use clothing, especially technical fabrics that provide extra sun protection. As a backup to clothing protection, use an opaque zinc-based cream that blocks all rays entirely with a physical rather than a chemical barrier. In the winter months when UV intensity is low, supplementing with an average of 2,000 I.U. of vitamin D per day is recommended. Certain foods touted as vitamin D powerhouses—wild salmon, mackerel, herring, catfish, cod liver oil, eggs—all provide good nutrition, but only deliver somewhere between 200-1,000 I.U. in a typical serving. This is not nearly enough to make a dent in the bigger picture of overall vitamin D requirements. So you might have to supplement. Listed below is my favorite supplement for getting adequate Vitamin D. Vitamin D Supplementation: Isotonix Vitamin D with K2: http://bit.ly/3NHS8lz If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance! 49:40
49:40
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This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights. In this episode, we discussed the importance of tracking your food and lifting routine along with: - The pros of flexible dieting - How most people are undereating - Evidence based training to build strength - Eating carbs for performance and his one tip to get your body back to what it once was! Connect with Philip Pape: https://www.instagram.com/witsandweights/ https://www.witsandweights.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024 10:20
10:20
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This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! Here are the six areas we assess: - Creating Clarity on WHY you want to improve your health - Small Change, Big Results - creating small wins right off the bat to build momentum - Sleep - building a simple routine around health sleep habits - Stress - building a daily practice to downregulate your system to help you deal with daily stressors - Nutrition - Focusing on a balanced diet that is easy to follow - Activity Upgrade - Find a strength routine that is sustainable and gets results. With the new year coming it's important to assess these areas of your life and focus on improving them to help optimize your health! If you want to discuss further, feel free to book a free call: https://calendly.com/bdgryn/15min?month=2023-12 Check out my book if you want guidance as well: https://www.stepladdersystem.com/the-stepladder-system If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut! 47:18
47:18
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This week I interviewed Josh Dech! Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with: - how chronic stress can affect your gut - how low stomach acid could be the cause of your acid reflux - issues with nutrient depletion in our food system - how 93% of the leading causes of death in the USA could be gut related - Josh's morning and evening routine and his one tip to get your body back to what it once was! Connect with Josh Dech: https://www.reversablepod.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲 7:07
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This week I will discuss the significance of magnetism in enhancing our health! In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth's natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health. The Magnetico Sleep Pad is a revolutionary product developed on the principles established by pioneers such as Dr. Nakagawa. This patented Sleep Pad is uniquely designed to provide your body with the magnetic environment it needs, aiding in restoration and rejuvenation of bodily functions. By harnessing the power of magnetic resonance, integral to our health, growth, and longevity, the Magnetico Sleep Pad can help counteract the reduced magnetism of our planet. I have not personally bought one for myself and have no affiliation to Magnetico but I am continuing to research this topic and thought this might be beneficial for you to learn about his fascinating topic as well. Episode resources: https://4data.ca/ottawa/archive/health/biomagnetic.html https://magneticosleep.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep! 51:47
51:47
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This week I interviewed Dr. Kyle Daigle! With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development. In this episode, we touch on: - The benefits of Red Light Therapy - Dr. Kyle's Morning Routine - Power of Visualizing your Future - Enhancing sleep through Magnetic Sleep Pads and his one tip to get your body and mind back to what it once was! Connect with Dr. Kyle Daigle: https://www.instagram.com/dr.kyledaigle/ https://www.facebook.com/kyle.daigle.5/ https://www.uperformance.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret 10:20
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This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day. This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? Here are two options: - One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can’t perform another rep with good form. - HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options. Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes! One Set to Failure Workout https://www.mikementzerheavyduty.com/ High Intensity Repeat Training https://breakingmuscle.com/hiit-versus-hirt/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining! 1:06:55
1:06:55
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This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns! In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with: - Importance of Zone 1 Training - Problems with Restrictive Diets - Value of Having Muscle Mass as We Age - Hormetic Stressors and Recovery and much much more!! Connect with Brad Kearns: https://bradkearns.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 309 - Ignite your Health with an Infrared Sauna! 🔥 9:51
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This week I discuss the benefits of using an infrared sauna! I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna: The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise. The infrared wavelengths can penetrate the skin's surface, releasing toxins trapped within. Sweating is a critical component of the body's detoxification process, and infrared saunas can expedite this process. Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief. Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health. Lastly, the warmth of the infrared sauna helps to relax the body's muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body's immune response, and help regulate hormone imbalances. Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep! Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced): https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!! 56:05
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This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman! In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick , Connect With Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ HLTH Code meal replacement shake. Use code Ben10 for 10% off https://gethlth.com/ Why We Get Sick : https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout? 12:43
12:43
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This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout. Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). Both groups consumed the same total macronutrient intakes as well. Conclusion: The fed training group gained significantly more squat and deadlift strength. Bench press gains didn’t significantly differ between groups. Fasted group reported their workouts required more effort. If you are looking for that extra edge in your workouts it might make sense to have a pre workout meal! What should you eat? 1 gram/kg of body weight from a lower glycemic carb source plus a serving of fruit 0.5 g/kg of body weight for protein 0-20g of fat (depending how close the workout is to meal) Dietary fat slows digestion down Meals eaten closer to workout should contain less fat Meals eaten farther away from workout should contain more fat 1-2 hours before workout Lower calorie meal and fast digesting closer to workout Higher calorie meal and slower digesting farther from workout Example: 175 lbs or 80kg male 1.5 hours before 80 grams of carbs 40 grams of protein 10-15 grams of fat 600 calories approx So give it a try and see how your workouts feel! If you have any questions feel free to email me at brian@briangryn.com . Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet! 50:50
50:50
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This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. In this episode, we discuss how he started FDN along with: - What is Metabolic Chaos - How functional lab screenings can impact your health journey - Importance of Food Sensitivity Tests - Cortisol to DHEA Ratio - The D.R.E.S.S Protocol and his one tip to get your body back to what it once was! Free Giveaway: Get our New D.R.E.S.S. for Health Success Guidebook Go to fdntraining.com/getlean Connect with Reed Davis: https://www.linkedin.com/in/reeddavis If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 305 - What are processed foods doing to your waistline? 🤔 7:55
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This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc. Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES! On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet. The takeaway message from the study is that if you eat highly processed foods, you’ll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well! Episode Reesources: DOI: https://doi.org/10.1016/j.cmet.2019.05.008 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut! 47:46
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This week I interviewed Functional Diagnostic Practitioner Dustin McFarland! Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with: - Importance of Managing Blood Sugar - Ways to Improve Gut Health - Problems with Modern Wheat - His Daily Routine and his one tip to get your body back to what it once was! Enjoy the show! Connect with Dustin: https://seriousaboutwellness.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 303 - Got Protein? Get ready to rev up your metabolism! 7:45
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This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! This is referred to as TEF or the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it's the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body's metabolism and can impact weight management. In this study, overweight males and females were given 30g and 50g of whey protein and then had their metabolic rates measured over a period of time. The Conclusion: The thermic effect of eating 50g of whey protein was significantly higher (34%) as compared to 30g of whey protein. So protein oxidation may be an important driver of thermogenesis at doses higher than 30 g. These results have concrete implications when choosing a dose of protein to optimize its thermogenic effect! Episode Resources: PMID: 30269898 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines! 39:11
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This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan! In December of 2023, Dr. Mike published The IZOD Method ™- Unleash Your Superpower in which he discusses how to find purpose in life, optimize focus and productivity, free-up valuable time, and live stress-free. In this episode, we discuss this along with: - Dr. Mike's Power Routines - How to Mitigate the Effects of EMF - Getting in the Zone - Gaining Focus with Nootropics and his one tip to get your body back to what it once was! Connect with Dr. Mike Van Thielan: https://www.instagram.com/drmike_health4life/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 301 - Follow These Simple Habits for Quality Sleep 💤 10:51
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This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with: - Eat an Early Dinner (give yourself 3-4 hours before bedtime) - Walk after Dinner (10-20 minute walk to help with blood sugar and digestion) - Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed) - Sleep in a Dark, Cool Environment (keep the room around 66 degrees) Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. If you have any questions or want to share your routine - email me at brian@briangryn.com . Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration! 33:39
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This week I interviewed Dr. Alan Bauman! Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. He has been at the forefront of exploring the connection between hair loss and biohacking. In this episode, we discuss: - What are the main causes of hair loss in both men and women? - Lifestyle Habits to Help Prevent Hair Loss - Latest advancements in Hair Restoration - Supplements for Strong Hair and much, much more! Connect with Dr. Alan Bauman: https://www.baumanmedical.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 299 - Muscle Up with this New Compound (Clinical trial results) 7:30
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This week I discuss a randomized placebo-controlled clinical trial on a polyphenolic compound called Urolithin A, which is typically found in berries, pomegranate and walnuts. This study highlighted that a fter 4 months, participants who received a daily 500 mg dose Urolithin A had a significant improvement in muscle strength (12%), mitochondrial signature, aerobic endurance (VO2Max) and physical performance (6 min walk test) compared with participants in the placebo group. I thought this would be worth sharing with you, especially if you are looking for ways to help increase strength as you age! Let me know if you have any questions. Episode Resources: Supplement used in Study (no affiliation) https://www.timelinenutrition.com/products/mitopure-softgels Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM) 47:00
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This week I interviewed Carlee Hayes! Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense , a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. In this episode, we discuss how to utilize a CGM to optimize your health along with: - Tracking Postprandial Glucose - How Certain Foods affect Your Glycemic Variability - Importance of Muscle for Managing Blood Glucose - Meal Timing when Metabolizing Foods and much, much more! Connect with Carlee Hayes: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ https://www.nutrisense.io/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 297 - Reset Your Gut & Feel Better Now! 10:08
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This week we discuss the importance of gut health! Our bodies contain numerous mucosal barriers. They are a mucous membrane made of a layer of epithelial cells that protect the internal environment from the external environment. This membrane lines the digestive, respiratory, and reproductive tracts as well as the eyes. Our primary focus is the digestive tract. The intestinal mucosal barrier serves two main functions: - The foundation of our gut immune system - Absorb nutrients What could cause intestinal damage? - Low HCL and Enzymes - Antibiotics - Infections - Blood Sugar Issues - Antibodies - Stress - Toxins - Food Allergies/Intolerances Tips for Optimizing Gut Health: - Eat Prebiotic Foods (Apples, Asparagus, Garlic, Honey, Artichokes) - Eat Healthy Fats (EVOO, Coconut Oil, Saturated Fats) - Eliminate Gluten and Dairy (try for a few weeks to see if causing more harm than good) - Shop the Perimeter (Focus on fresh, unprocessed foods located on perimeter of store) - Eat In (Cook for yourself to avoid toxins in your foods) Let's start prioritizing habits that promote a healthy gut! Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame? 59:51
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This week I interviewed Dalton from Analyze and Optimize! Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: - Bioenergetic Viewpoint of Metabolic Health - Is Sugar to Blame for Obesity? - The Problem with Restrictive Diets - Dalton's Metabolic Boosting Foods and much much more! Connect with Jack & Dalton: https://lnk.bio/analyze.and.optimize Birth Control Video: https://www.youtube.com/watch?v=GbI4mo0inKA If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊 11:10
11:10
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This week I discuss another important marker of building optimal health: Cortisol to DHEA ratio. Georgi Dinkov mentioned this important ratio month's ago and I have been learning about it through my FDN Certification. Cortisol is produced by the adrenal glands and is produced in response to daily stress, emotional upset, infections and surgery. DHEA is also produced in the adrenals. DHEA reflects anabolism which builds simple molecules into more complex ones (muscle mass and strength). It’s considered to be one of the most important hormones for overall health, as it plays an important role in numerous bodily functions. DHEA, together with Cortisol, also plays an important role in maintaining normal blood glucose levels, which are important for proper metabolism of carbs, fats, and proteins. These tests can be done through saliva in which the ideal ratio should be around 5 (Sum Cortisol) to 1 (DHEA) and through blood the ratio should be 0.5 (Cortisol to DHEA). I recommend checking this ratio the next time you get blood work in order to optimize your vitality. Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max! 48:25
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This week I interviewed Dr. Judson Brandeis! Dr. Brandeis is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. He also is the lead author of the book - 21st Century Man - in which 60 board-certified doctors and men’s health experts offer advice and insider secrets to recover and maintain your physical, mental, and sexual health. In this episode, we discuss the importance of optimal testosterone along with: - Habit's to Better Your Sexual Health - Cutting Edge Technology to Help Build Muscle - Importance of Increasing VO2 Max - Dr. Bandeis' P - Long Protocol and much much more! Connect with Dr. Judson Brandeis: https://thetwentyfirstcenturyman.com/ https://brandeismd.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀 10:52
10:52
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This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health. HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made. Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don't recommend always relying on technology for your health trends. What are some ways to improve your HRV? - Regular Exercise - Proper Sleep - Healthy Diet - Light Exposure - Meditation and Cold Thermogenesis! If you have any HRV questions, feel free to email me at brian@briangryn.com Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One 1:55:04
1:55:04
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This week I'm excited to rebroadcast a previous episode with Neuroscientist, Keto Researcher, and Professor - Dr. Dom D'Agostino and health coach and researcher, Jay Feldman! This episode was a friendly debate discussing a myriad of topics such as: - What is the Preferred Fuel Source for the Brain - Is the Clinical Keto Diet Healthy in the Long Term - Glucose Oxidation vs. Fat Oxidation - The Importance of Gut Health and which foods to remove that could be toxic to your health, plus more! Enjoy the show! Connect with Dr. Dom D'Agostino and Jay Feldman: http://ketonutrition.org/ http://jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 291 - Protein Requirements as We Age! 9:11
9:11
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This week I discuss the importance of prioritizing protein and building strength as we age. The recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming more protein as you get older, especially if you're resistance training. I would aim to consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It's been shown that "a balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.” So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at brian@briangryn.com . Episode Resources: Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018). Cava, E., Yeat, N. C. & Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017). Aragon, A. A., Tipton, K. D. & Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022). If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach! 51:13
51:13
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This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! In this episode, we discuss her personal health journey along with: - Laura's Work/Rest Formula - Importance of Habitual Eating - The Ancestral Dietary Approach - How She Improved Her Sleep and Stress Levels and her one tip to get your body back to what it once was! Connect with Laura Rupsis: https://coachlaura.fit/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 289 - Study: Can Cold Exposure Increase Metabolism? 11:19
11:19
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This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. Also, by deliberately exposing yourself to cold you build resilience and grit which can aid in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn't be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. If you have any questions please let me know. Have a great day! Episode Resources: https://doi.org/10.1016/j.xcrm.2021.100408 https://doi.org/10.1152/japplphysiol.01241.2005 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old! 44:25
44:25
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This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. In this episode, we discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about: - His Morning and Evening Routine - What Kelly Eats and Lifts to Stay Fit at 47 - Importance of Mindfulness - His book - Harder Than Life and his one tip to get your body back to what it once was! Connect with Kelly: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126 https://www.instagram.com/kelly.siegel.71/ https://www.harderthanlife.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss! 11:55
11:55
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This week I discuss a paper titled - Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustainable Weight Loss. This paper is relevant because a lot of people try extreme dieting to lose weight for a wedding or an upcoming event and they regain all of the weight that they lost, and then their metabolic rate is suppressed for years upon end. Y o-yo dieting can lead you to be skinnier and skinnier, have less and less lean mass, more and more fat. Your body composition shifts. It turns out that about 30% of the weight that's lost when you diet and do excessive amounts of cardio comes from muscle tissue, but not just muscle. Your heart, liver, kidneys and pancreas actually decrease in size, which impacts your resting metabolic rate. This paper highlights the fact that we want to preserve lean muscle mass by focusing on resistance training and prioritizing protein. Study: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30 , 841–857 (2022). If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat! 48:57
48:57
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This week I interviewed Ashley Armstrong from the Strong Sistas! Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with: - Importance of Eating Easy to Digest Foods - Prioritizing Quality Saturated Fats - Purpose of Measuring Body Temp and Pulse - Importance of Balancing the Calcium to Phosphorus Ratio and her one tip to get your body back to what it once was! Connect with the Strong Sistas: https://www.armstrongsisters.com/ https://nourishcooperative.com/ https://www.instagram.com/strong.sistas/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality! 9:39
9:39
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This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves. I am very proud of this book and wanted to give you a brief overview to see if it is a good fit for you! Have a great day! PDF: https://www.stepladdersystem.com/the-stepladder-system Paperback on Amazon Link: https://shorturl.at/fjzG5 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us? 1:01:49
1:01:49
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This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Kyle has an interesting background of trying almost every diet out there and has formed his opinions based on his self experimentation and research. In this episode, we discuss: - PUFA's vs. Saturated Fat's - Is Sugar Really Bad for Us? - The Diet that Makes Mice Lean - Endotoxemia and his one tip to get your body back to what it once was! Connect with Kyle Mamounis: https://www.instagram.com/geniusbits/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 283 - Forget Dieting - Eat Nutrient Dense Foods! 12:12
12:12
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This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. Marty Kendall from Optimizing Nutrition has a great quote - “Your diet doesn’t need a name or belief system, just enough nutrients.” I think this can help free you up when it comes to nutrition because it doesn't put any parameters around following a specific diet. (which doesn't work for most people). Start by logging your food in Chronometer and o nce you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp. I love this way of eating! Rather than avoiding all the ‘bad things’ in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss. Episode Resources: https://optimisingnutrition.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids! 46:45
46:45
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This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality wine along with: - the importance of eating nutrient dense foods, - tips to nourish your kids, - eating mindfully to create satiety - creating a health account to measure your progress and her one tip to get your body back to what it once was! Connect with Dixie Lee Huey: https://favorfat.substack.com/ www.favorfat.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 281 - Study: Creatine Before or After a Workout for Best Results? 9:40
9:40
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This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging population. Both body composition (lean tissue, and fat mass) along with muscle strength (1-repetition maximum leg press and chest press) were assessed after 32 weeks. In conclusion, participants who consumed creatine immediately following resistance training sessions experienced a greater increase in lean tissue mass than participants who engaged in resistance training alone (placebo) and slightly greater gains than taking creatine before the workout. The greater muscle benefits from post-exercise creatine supplementation may be due to an increase in skeletal muscle blood flow during resistance training, which would result in greater creatine transport and accumulation in exercising muscles. Episode Resources: Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94. doi: 10.1139/apnm-2014-0498. Epub 2015 Feb 26. PMID: 25993883. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking! 57:51
57:51
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This week I interviewed Primal Health Coach - Ryan Baxter! Ryan explains his journey into optimizing his hormones, overcoming thyroid issues, and improving his gut health. We also discussed the importance of: - eating more to become healthier - how to start obstacle races - the importance of grip strength - the many benefits of walking and his one tip to get your body back to what it once was! Connect with Ryan Baxter: https://rjbhealth.coach/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review 12:24
12:24
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This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize: - Perform at least 4 weekly sets per muscle group (chest, back, legs) - Use a 6–15 RM loading range (15–40 repetitions can be used if training is performed to failure) - Perform at least one lower body exercise, and one pulling-, and one pushing exercise for the upper body - Utilize time saving training strategies: Drop-sets, rest-pause training and supersets - General warm-up should not be prioritized when time is of an essence - Specific warm-up can be useful when training with heavy loads Use some of these time-saving techniques so you can be consistent when it comes to building and maintaining strength as you age! Have a great day! Episode Resources: Citation: Iversen, V.M., Norum, M., Schoenfeld, B.J. et al. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med 51 , 2079–2095 (2021). https://doi.org/10.1007/s40279-021-01490-1 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm! 47:43
47:43
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This week I interviewed holistic health coach aka "the health goat" - Jared Ralsky! Jared has worked with 4 different NBA franchises and some of the world’s best athletes, and executives. In this episode, we discuss how to simplify your trip to the grocery store, along with: - what products to avoid and look for with his brand guide, - circadian health, - the importance of focusing on "one or two" things when it comes to optimizing your health and his one tip to get your body back to what it once was! Connect with Jared Ralsky: Instagram // @the.health.goat TikTok // @birth.right.health Jared's new course and brand guide: thehealthgoat.com If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids? 8:58
8:58
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This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion. Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts. Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system. I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren’t converted to dangerous compounds. Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion. Have a great day! Episode links: https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/ http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet! 53:54
53:54
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This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics. In this episode, we discuss how omega 3's can lower blood triglycerides along with: - His reason behind inventing the Omega 3 Index - Benefits of Omega 3's - Are Omega 6's really bad for us? - Best Ways to Obtain Omega 3's in Your Diet and much much more! Connect with Dr. Bill Harris and learn more about OmegaQuant, here: https://omegaquant.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets? 9:25
9:25
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This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitness level and strength training goals. Most importantly, to see results from your strength training sessions, you must overload the muscles with challenging enough effort to cause adaptation to occur. So whether that is one set of 15 or 3 sets of 12 reps there needs to be enough intensity to create muscle growth. If you are going to give one set to failure a try here are a few guidelines to follow: - Warm Up: 5-10 minutes of cardio or some movement prep to get the body ready - Have Intent: Mindset is very important when it comes to one set to failure - Move Slowly: Count to 4 seconds on both the eccentric and concentric parts of the lift - Use Heavy Weight (without causing injury): You need to create fatigue within around 12-15 reps and if it's too easy then you need to up the weight - Rest - Make sure you are getting adequate rest between each workout (24-36 hours) There you have it! Give it a try and let me know how it goes! Remember: If you decide to go with one-set training, you have to work a little harder to make sure you get the most out of each and every rep. Have a great day! Citations: Fröhlich M, Emrich E, Schmidtbleicher D. Outcome effects of single-set versus multiple-set training--an advanced replication study . Res Sports Med . 2010;18(3):157-175. doi:10.1080/15438620903321045 Radaelli R, Fleck SJ, Leite T, et al. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy . J Strength Cond Res . 2015;29(5):1349-58. doi:10.1519/JSC.0000000000000758 If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's! 1:09:30
1:09:30
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This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete - Brad Kearns! We discussed the importance of building a morning routine along with: - Setting goals in your 50's - Advantages of Micro-Workouts - High Intensity Sprints as You Age - Balancing Stressors in Your Life and much, much more! Connect with Brad Kearns: https://www.bradkearns.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov 12:18
12:18
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This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinkov (Episode 272). Even though there are some differences between the Pro-metabolic and Carnivore way of eating there are quite a bit of things that overlap between the two. Such as: - Prioritizing Ruminant Animals (avoid Chicken and Pork) - Limit Gut Stressors (grains, beans, undercooked vegetables) - Remove Seed Oils (limit PUFA consumption) - Increase the Consumption of Saturated Fats - Avoid Processed Junk Food All of these principles will lead to optimizing your health and how you want to utilize carbohydrates is up to you! I believe consuming easily digestible whole food carbohydrates (fruit, honey, cooked tubers...) is a great way to increase gut motility, help optimize thyroid function, lower stress, increase minerals and bring in more healthy calories. Feel free to listen to the debate and come to your own conclusions! Watch the friendly debate on Youtube, here: https://youtu.be/k_LFfSyUADQ Thanks again for listening and have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov! 1:37:02
1:37:02
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This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee! In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with: - 3 amino acids that might get too high on a carnivore diet, - importance of collagen in your diet - is sugar or excess cortisol causing obesity - aspirin's role in lowering lipolysis - lowering PUFA's to obtain optimal health and much, much more! Connect with Dr. Chaffee: https://www.howtocarnivore.com/ https://www.instagram.com/anthonychaffeemd/ Connect with Georgi Dinkov: http://haidut.me/ https://raypeatforum.com/community/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating 11:23
11:23
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In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro-metabolic" or the bioenergetic theory of health. The Bioenergetic Theory of Health is the idea that the root of all disease is an inability of our cells to produce and utilize energy. The ability to use energy to create structure and function within a cell encompasses many of the aspects of cellular metabolism. Cellular metabolism is defined as the sum of energy of chemical reactions that take place within the cell. Foods are primarily made up of macronutrients: carbohydrates, fats & proteins. These are broken down to be used as energy. There are a number of toxic substances with harmful effects within foods that decrease our cells ability to produce energy like polyunsaturated fatty acids and anti nutrients. Dr. Ray Peat has put together an assortment of foods (liver, milk, juice, ruminant meat...) that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure. Enjoy the show and Have a great day! If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet! 1:25:02
1:25:02
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This week I interviewed health researcher and coach - Jay Feldman! This is Jay's fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with: - Ways to Improve Gut Health - Fat Burning vs. Glucose Burning - Constructing the Ideal Diet to Maximize Energy - Does Fructose Cause Fatty Liver Disease? and his one tip to get your body back to what it once was! Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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1 Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass? 8:35
8:35
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This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age. The 10 interventions were: V itamin D, combined estrogen-progesterone, dehydroepiandrosterone, growth hormone, growth hormone-releasing hormone, combined testosterone-growth hormone, insulin-like growth factor-1, pioglitazone, testosterone and angiotensin-converting enzyme inhibitors. The two winners were: Vitamin D had a significant effect on muscle strength and physical performance, especially in women with low baseline values (< 25 nmol/l). Testosterone had a strong effect on muscle mass and a modest to minimal effect on muscle strength and physical performance, respectively, when supplementing men with low serum levels (< 200-300 ng/dl). So to conclude: V itamin D , especially in older women, and testosterone in older men with clinical muscle weakness and low testosterone serum levels can be justified in daily clinical practice to improve muscle mass, muscle strength and/or physical performance. Make sure to get your levels checked and make sure you are in optimal range: - Optimal values for Vitamin D are between 50 and 70 ng/mL. - Sufficient Values for Testosterone are between 300 - 1000 ng/dL Have a great day! Citation: De Spiegeleer A, Beckwée D, Bautmans I, Petrovic M; Sarcopenia Guidelines Development group of the Belgian Society of Gerontology and Geriatrics (BSGG). Pharmacological Interventions to Improve Muscle Mass, Muscle Strength and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-analyses. Drugs Aging. 2018 Aug;35(8):719-734. doi: 10.1007/s40266-018-0566-y. PMID: 30047068. If you love the Get Lean Eat Clean Podcast , we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify ! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner…
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