Hey Sugar podcast

1:04:31

Send us a text If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way. Fiona opens up about: ✨ The moment she decided to make a real change ✨ How she overcame emotional eating and late-night cravings ✨ Why mindset matters more than perfection ✨ The simple shifts she made to enjoy food again, without guilt ✨ How progress, not perfection, became her new mantra Whether you're just starting your postpartum journey, or you’ve felt stuck for a while, Fiona’s story will give you hope, practical tips, and inspiration to choose a path that nourishes both your body and your mind. Hit play, mama. #HeySugarPodcast #PostpartumWeightLoss #NoMoreDiets #HealthyLivingForMoms #FoodFreedom Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything 49:18

há 5 weeks49:18

49:18

Send us a text In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change. She opens up about: ✔ Ignoring the signs of poor health ✔ The reality of emotional eating & unsustainable diets ✔ Why fat loss, not just weight loss, matters ✔ Learning to listen to her body & embrace moderation ✔ How she lost 14kg by focusing on nutrient-dense foods & balance Plus, Naomi shares her favourite go-to fruit salad recipe packed with nutrients! Go on YouTube [https://youtube.com/@coachroseanne7275?si=zNYVQxdpUiG5makq ] to see how to prep this. If you’ve ever felt stuck in the cycle of dieting or struggled to put your health first, this episode is for you. Tune in now! Naomi's IG: [ https://www.instagram.com/naomsnj?igsh=bHk5Ym9mYWIxOXE3 ] 🎧 Listen, Subscribe & Leave a comment! #HeySugarPodcast Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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EP.50 Strength Training for Women: A Guide to a Healthy Life 35:49

há 12 weeks35:49

35:49

Send us a text This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle. We'll cover: 💪 Why strength training is essential for women of all ages. 💪 How to incorporate it into your busy schedule without stress. 💪 Practical tips to start your fitness journey and stick with it. 💪 The long-term benefits of focusing on strength over quick fixes. It’s time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether you’re new to fitness or looking for motivation to get back on track, this episode will inspire you to take action. Remember: Strong women ARE healthy women, and it all starts with one step. 👉 Hit play & let’s get started on your journey to strength and health! Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now) 29:42

há 18 weeks29:42

29:42

Send us a text Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪 If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU! I’m sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you. Don’t wait until it’s too late! Let’s dive in and take the first step towards a healthier, happier YOU. 🌟 Learn Why Health is Wealth! Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin 1:02:28

há 19 weeks1:02:28

1:02:28

Send us a text In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin. Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business. Whether you’re looking to improve your skin, nutrition, embrace self-care, this ep. is packed with actionable tips & heartfelt wisdom. Tune in to learn how nourishing yourself from within can lead to flourishing both inside and out! Perismbuthiatv - YouTube IG: @perismbuthia_ - https://www.instagram.com/perismbuthia_/profilecard/?igsh=MWp6djZzcnBjc2MzbQ== Contacts on Skin Health: http://oxygenbotanicalskenya.com & http://Timelessmedicalspakenya.com Phone No: +254 700 806 992 or +254 741 254 402 Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered! 1:04:50

há 20 weeks1:04:50

1:04:50

Send us a text Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle? Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just looking for tips to improve your nutrition, this episode has got you covered! 🌱✨ 💡 Tune in & don't forget to share with a friend who might need some clarity. What is your biggest takeaway from the episode! 💬🎧 Waist/Hip ratio Calculator: https://waistcalc.vercel.app/ Dorcas' Transformation story: https://youtu.be/kn6Xp-tGsEw?si=P0cp947KRFjVBHqS Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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EP.46 How I Overcame & How You Can Too! 39:00

há 21 weeks39:00

39:00

Send us a text Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted. I shared this journey with the incredible ladies on our email list, and so many of them could relate to my story. Watch this episode as I share the challenges, the lessons learned, and the steps I took to regain control and prioritize my well-being. If you're struggling with similar issues, this is for you! Join our Email list: https://www.courses.treasurefitness.com/cohort-16-waitlist IG: @CoachRoseanne - https://www.instagram.com/coachroseanne?igsh=c3A5OXVycm9hNzls Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.45 Could this be blocking your transformation? 43:17

há 22 weeks43:17

43:17

Send us a text Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life. Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being. Previous Ep. with Irene; "How to Create Healthy Boundaries" - https://youtu.be/wMi6cziR8VU?si=Uoqy3ZEcRJDn2wnK IG @CoachRoseanne - https://www.instagram.com/coachroseanne/ IG @IreneWMumo - https://www.instagram.com/irenewmumo?igsh=MXh5cnExMWdkYmk4cQ== Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.44 Ditching Diets and Finding Food Freedom 32:35

há 23 weeks32:35

32:35

Send us a text In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals. Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating! Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.43 Ten (10) Weight Loss Tips You Can't Ignore! 31:26

há 24 weeks31:26

31:26

Send us a text In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best. Tune in to discover how you can incorporate these strategies into your life for lasting change! IG: @Coach Roseanne - https://www.instagram.com/coachroseanne/?hl=en Water Intake Link:- https://calc-gules.vercel.app/ Weight Loss Strategies: - https://bit.ly/40s105Q Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.42 Why you continue to Struggle with your Weight Loss! 41:20

há 25 weeks41:20

41:20

Send us a text Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you. Roseanne https://www.instagram.com/coachroseanne/

Hey Sugar Podcast

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Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals 49:49

há 26 weeks49:49

49:49

Send us a text In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to a more balanced and fulfilling life. Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy 1:08:22

há 31 weeks1:08:22

1:08:22

Send us a text Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you? Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off for 4 years. In this podcast, she shares how she did it without quick fixes or fad diets. Yvonne's story will inspire you to see what's possible, no matter what you're going through or what your body is like right now. Her journey shows that lasting change is within reach for anyone. Yvonne has been living her healthiest life for 4 years, maintaining her weight loss through balance, consistency, and mindset shifts. Join us on this episode and listen to Yvonne's story and get ready to take your action... Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired... 45:07

há 32 weeks45:07

45:07

Send us a text Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life. Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not linear by any stretch of the imagination But what was great is that she never gave up on herself and sort to dig deeper to figure what was holding her back. Her breakthroughs showed up physically on her body after she tackled the inner conflicts and was clear on what she wanted for herself When she says I surrender all ... she really did. Roseanne https://www.instagram.com/coachroseanne/…

Hey Sugar Podcast

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Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation 37:59

há 37 weeks37:59