With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
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Conteúdo fornecido por Jordan Rennicke, MD, Jordan Rennicke, and MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jordan Rennicke, MD, Jordan Rennicke, and MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, and helping people achieve their goals.
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117 episódios
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Conteúdo fornecido por Jordan Rennicke, MD, Jordan Rennicke, and MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jordan Rennicke, MD, Jordan Rennicke, and MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, and helping people achieve their goals.
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117 episódios
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Building Lifelong Athletes
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Big Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading marketing and pseudo-scientific claims to contamination and inconsistent dosing. Finally, learn how to protect yourself and make informed decisions about supplements. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: www.jrennickemd.com CHAPTERS: 00:00 - Intro 01:10 - Big Pharma 14:22 - Supplement Industry Background 17:29 - Supplement Industry Dark Side 23:45 - Finances 25:13 - How To Find A Safe Supplement 28:36 - Conclusion REFERENCES: Cohen, P. A., Avula, B., Katragunta, K., Travis, J. C., & Khan, I. (2023). Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements. JAMA Network Open, 6(7), e2323879. https://doi.org/10.1001/jamanetworkopen.2023.23879 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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1 BLA 115: Why the Kneesovertoes program works for people 23:54
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Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for a knee rehab program. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:40 - Kneesovertoes Claims 02:14 - Why this program works for so many people 02:57 - Patient buy in 05:20 - Progressive Loading 11:29 - Autoregulation 15:13 - How To Pick A Program 22:17 - Summary 22:58 - Outro REFERENCES: https://www.youtube.com/c/thekneesovertoesguy *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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Building Lifelong Athletes
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1 BLA 114: Exercise for mental health in kids 16:31
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There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children succeed. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:39 - The Study 04:27 - Why does motor fitness improve cognition? 06:49 - Better fitness = Better mood? 09:55 - The Screen Time Dilemma 12:05 - Practical Takeaways 15:36 - Outro REFERENCES: Haapala, E. A., Leppänen, M. H., Skog, H., Lubans, D. R., Viitasalo, A., Lintu, N., Jalanko, P., Määttä, S., & Lakka, T. A. (2024). Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study. *Sports Medicine*. https://doi.org/10.1007/s40279-024-02107-z *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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Building Lifelong Athletes
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1 BLA 113: Are You Worrying Too Much About Your Health? 22:25
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Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought. Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Start 00:12 - Article Intro 01:47 - Objective 02:03 - Study Design 03:24 - Outcomes 05:43 - Results 08:26 - Discussion 12:44 - Strengths/Limitations 14:09 - Real World Takeaways 20:46 - Outro References: Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D., Ivanov, V. Z., Rück, C., Österman, S., Lichtenstein, P., Larsson, H., Kuja-Halkola, R., Chang, Z., Brickell, I., Hedman-Lagerlöf, E., & Fernández de la Cruz, L. (2024). All-Cause and Cause-Specific Mortality Among Individuals With Hypochondriasis. JAMA Psychiatry, 81(3), 284–291. https://doi.org/10.1001/jamapsychiatry.2023.4744 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: AUHWDOXKRX2HM2FJ…
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Building Lifelong Athletes
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1 BLA 112: Is olive oil bad for your heart? (New study Explained) 15:14
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Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think… Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Intro 02:47 - Methods 06:16 - Results 09:13 - Discussion/Nuance 12:38 - Takeaways 13:55 - Outro References: Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet. Journal of the American Heart Association, 13(15), e035034. https://doi.org/10.1161/JAHA.124.035034…
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Building Lifelong Athletes
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1 BLA 111: The Only Nine Things You Need To Do To Be Healthy 39:58
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Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy. Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Intro 00:42 - #1 Eat A Health Promoting Diet 05:13 - #2 Get Enough Physical Activity 09:47 - #3 Get Enough Sleep 11:34 - #4 Maintain A Healthy Body Composition 15:58 - #5 Maintain A Healthy Blood Pressure 19:28 - #6 Avoid Tobacco and Other Harmful Substances 25:18 - #7 Maintain Healthy Blood Sugars 32:13 - #8 Maintain Healthy Cholesterol Numbers 34:59 - #9 Build Resilient Mental Health 38:51 - Outro…
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Building Lifelong Athletes
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1 BLA 110: Are High Protein Diets Bad For Your Kidneys? 19:00
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Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health. What you'll learn: • The truth about protein intake and kidney function • How your kidneys process protein • Latest research on protein consumption and kidney health • Different effects of animal vs. plant protein • Safe protein intake recommendations Timestamps: 00:00 - Intro 00:58 - Why Do We Care? 01:56 - Kidney Basics 04:47 - Mechanistic Plausibility 07:50 - Sources of Protein 09:03 - Review Paper- Protein Intake and CKD risk 13:02 - Paper 2: Protein intake in patients with CKD 17:39 - Takeaways 17:60 - Outro 💡 For more evidence-based health and fitness content, subscribe to my Youtube Channel References: Carballo-Casla 2024: https://doi.org/10.1001/jamanetworkopen.2024.26577 Cheng 2024: https://doi.org/10.3389/fnut.2024.1408424 Devries 2018: https://doi.org/10.1093/jn/nxy197 Van Elswyk 2018:. https://doi.org/10.1093/advances/nmy026 About Jordan Rennicke: Board-certified in both Family Medicine and Sports Medicine, dedicated to keeping you active and healthy for life through actionable, evidence-informed education.…
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Building Lifelong Athletes
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1 BLA 109: Lifestyle Interventions for weight loss and Life's Essential 8 in obesity 21:44
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In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:38 - Lifestyle Interventions for Weight Los 01:20 - Methods 02:08 - Results 05:20 - Discussion 09:29 - Life’s Essential 8 and Obesity 10:25 - Simple 7 vs Essential 8 11:21 - Study Setup 13:26 - Findings 17:31 - Key Findings 19:52 - Limitations 20:15 - Takeaways 20:49 - Outro REFERENCES: Lifestyle and Weight Loss: https://doi.org/10.1016/j.eprac.2024.08.015 Essential 8 with Obesity: https://doi.org/10.1136/bmjopen-2019-029966 AHA Essential 8 Calculator: https://mlc.heart.org/assessment *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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Building Lifelong Athletes
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1 BLA 108: Exercise for Pain and Macros for Weight Loss 20:14
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🔍 In this episode of Building Lifelong Athletes, we talk about: - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey. - 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you! ⏰ Timeline: 00:00 - Intro 00:54 - Chronic Pain Study Overview 01:28 - Physical Activity vs Exercise 02:53 - Study Methods 03:19 - Results 06:49 - Limitations/Future Research 07:56 - Takeaways 09:47 - Macros For Weight Loss Article Intro 10:21 - IMPROVE Study Design 14:17 - Results 15:42 - Significance 16:21 - Strength and Limitations 16:44 - My Takeaways 18:52 - Outro References: https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842 🔔 Stay informed! Sign up for our evidence-based health newsletter at [www.jrennickemd.com](http://www.jrennickemd.com)…
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1 BLA 107: Our Healthcare System Is At A Tipping Point 12:05
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In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:48 - Background 01:39 - The Public’s Response 03:13 - Healthcare Workers Perspectives 06:10 - Why Did This Happen? 07:52 - What Can We Do To Fix Healthcare? 10:56 - Outro *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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1 BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health 22:53
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In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS: 00:00 - Intro 00:15 - Article 1: GLP-1 for Knee Osteoarthritis 00:51 - Overview 01:56 - Design 02:59 - Weight Loss Results 03:59 - Pain Reduction Results 05:02 - Safety 06:20 - Mechanism of Action 07:15 - Takeaways 10:00 - Article 2: PA, CRF, and metabolic health 10:11 - Background 11:37 - Previous Research 12:56 - Study Design 15:04 - Marker 19 19:26 - Importance of Exercise Intensity 20:20 - Strengths and Limitations 21:12 - Clinical Implications 21:60 - Outro References: Bliddal, H., Bays, H., Czernichow, S., Hemmingsson, J. U., Hjelmesæth, J., Morville, T. H., Koroleva, A., Neergaard, J. S., Sánchez, P. V., Wharton, S., Wizert, A., & Kristensen, L. E. (2024). Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis. New England Journal of Medicine, 391(17), 1573–1583. https://doi.org/10.1056/NEJMoa2403664 Fridolfsson, J., Ekblom-Bak, E., Ekblom, Ö., Bergström, G., Arvidsson, D., & Börjesson, M. (2024). Fitness-related physical activity intensity explains most of the association between accelerometer data and cardiometabolic health in persons 50–64 years old. British Journal of Sports Medicine, 58(21), 1244–1250. https://doi.org/10.1136/bjsports-2023-107451 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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1 BLA 105: Make America Healthy Again: The Good and The Bad 13:28
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America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's calling it 'Make America Healthy Again', and he's promising to revolutionize American health. But, is it all bad? Is MAHA a genuine path to wellness or a dangerous detour down a road paved with misinformation and political opportunism? Join me as we unpack the promises, the politics, and the potential consequences of 'Make America Healthy Again.' We'll separate fact from fiction, explore the science behind the claims, and give you the information you need to make informed decisions about your health and the future of our nation. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS: 00:00 - Introduction 00:32 - What is MAHA? 01:37 - The 5 Pillar 02:23 - The Good 04:03 - The Bad 06:05 - My Take 10:18 - Moving Forward 11:14 - Optimism 12:29 - Outro *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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1 BLA 104: Femoroacetabular Impingement (FAI) 19:35
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In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ Timestamps: 00:00 - Introduction 00:22 - Video Intro 01:33 - What is FAI? 02:10 - How Common is FAI? 03:01 - Imaging 04:41 - Symptoms 05:33 - Diagnosis 05:51 - Imaging 07:08 - Alpha Angle 09:12 - LCEA 10:27 - Physical Exam 13:05 - Treatment 17:08 - Summary 18:30 - Outro *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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1 BLA 103: What You Need to know About Cholesterol Ratios (Science Explained) 31:59
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You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the ratios, and how to use them properly. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS: 00:00 - Intro 00:23 - Why Do We Care? 01:16 - Lipid Biochemistry 06:28 - Cholesterol Ratios Basics 09:35 - The HDL Problem 11:27 - Ratios Explained 16:17 - The Factory Analogy 18:59 - Ratios in the setting of the factory analogy 23:06 - Why are elevated triglyerides a problem? 26:30 - TG:HDL Ratio Recap 30:47 - Outro *Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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Building Lifelong Athletes
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1 BLA 102: Stress and eating, Protein timing, and Nutrition Science 33:24
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In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS: 00:00 - Intro 00:14 - Paper 1: Stress and Eating 01:06 - Background 02:29 - Hypotheses 04:25 - Results 07:16 - Discussion 09:07 - Conclusions 10:23 - Article 2: Protein Timing 12:10 - Methods 16:45 - Results 18:01 - Key Findings 18:56 - Limitations 19:21 - Conclusions 21:21 - Article 3: Trust In Nutrition Science 21:57 - Methodology 22:19 - Key Findings 23:30 - Who American Trust 26:37 - Dietary Recommendations 28:14 - Who People Trust 30:17 - Engagement with population 31:18 - Conclusion 32:26 - Outro REFERENCES: Nutrition Science: https://doi.org/10.3389/fnut.2024.1397090 Stress and eating: https://doi.org/10.1016/j.eatbeh.2024.101924 Protein Timing: https://doi.org/10.3389/fnut.2024.1397090 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.…
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