Tower Healing podcast

27:12

In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. Ever feel like conflict arises out of nowhere? It might not be about the argument itself but about the roles we’re playing—or not playing. Whether as a parent, partner, friend, or professional, we all shift between different identities. When expectations don’t match reality, misalignment creates tension. In this episode, we explore how stepping into (or out of) our roles impacts relationships, communication, and inner harmony—and what we can do to navigate these shifts with more awareness and intention. Diving into the responsibilities, traits, and balance required to nurture deep relationships, meaningful work, and personal growth with authenticity and intention You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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14. Attachment Styles – How We Love, Chase, and Pull Away 1:28:32

há 6 weeks1:28:32

1:28:32

Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles —where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whether you tend to cling, withdraw, or overanalyze every text , there’s something here for you. Let’s unpack the patterns, break the cycles, and start creating relationships that feel good . 🎧 Tune in and let’s explore how attachment shows up in your life. Books: The Untethered Soul by Michael Singer Calming the Emotional Storm: Using Dialectic Behaviour Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk MSW Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller NonViolent Communication by Marshall B. Rosenberg Youtube/Instagram/Podcasts: Thais Gibson / @thepersonaldevelopmentschool / The Thais Gibson Podcast ManTalks / @mantalks / ManTalks Podcast Jimmy on Relationships / @jimmy_on_relationships / Healing Honeys (prev. Open House) / @healinghoneys / Healing Honeys Podcast Sabrina Zohar / @thesabrinazoharshow / The Sabrina Zohar Show Jillian Tureki / @jillianturecki / Jillian on Love Lewis Huckstep / @lewishuckstep / The Lewis Huckstep Experience @victoriamiretti This contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance 1:10:24

há 8 weeks1:10:24

1:10:24

What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-Violent Communication can help us express our needs clearly. Plus, insights from the Andrew Huberman podcast series with Dr. Paul Conti and must-read books on emotions and trauma in the body. Therapy is like a personal trainer for your mind—it helps you strengthen awareness, process emotions, and build resilience over time. Asking for support isn’t a sign of weakness, but a courageous step toward understanding yourself and breaking unconscious patterns. Growth takes patience, and integration doesn’t happen overnight. But every session, every insight, and every moment of self-reflection is a step toward healing, balance, and a more grounded, empowered you. Dr. Hubermans Podcast series: Huberman Lab - Guest Series with Dr. Paul Conti How to Understand & Asses Your Mental Health How to Improve your Mental Health How to Build and Maintain Healthy Relationships Dr. Paul Conti: Tools and Protocols for Mental Health Book references: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Mate MD Molecules of Emotions: The Science Behind Mind-Body Medicine by Candace B. Pert Ph.D The Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary McBride Waking the Tiger: Healing Trauma by Peter A. Levine Ph.D NonViolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD Why Has Nobody Told Me This Before? by Dr. Julie Smith Yoga and the Quest for the True Self by Stephen Cope The Elephant and Rider reference were the elephant is our emotions and the rider is our thinking mind trying to direct our emotions was not referenced in an Eckhart Tolle book. It was referenced in Switch by Chip and Dan Heath and Lighter by Yung Pueblo. This book links are affiliate links, which means I may earn a commission if you make a purchase using this link, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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12. The Power of Gratitude: How to Make It Real, Not Forced 56:32

há 12 weeks56:32

56:32

As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead. Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year. Whether 2024 brought triumphs, trials, or a mix of both, we’ll discover how gratitude can help us find meaning, joy, and hope as we step into 2025. Take a breath, tune in, and let’s end the year with grace, gratitude, and intention. Books references: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Man's Search for Meaning by Viktor E. Frankl Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke Scarcity Brain: Fix Your Craving Mindset and Require your Habits to Thrive with Enough by Michael Easter Note: This post contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You don’t need to buy from these, but it’s a nice way to help support me! Also, I’ve personally bought and used any of the items linked and would recommend them to friends and family alike. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season 51:12

há 14 weeks51:12

51:12

The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate challenging family dynamics and take care of your well-being. Discover the power of Non-Violent Communication (NVC) to foster empathy and resolve conflicts with ease, learn how Polyvagal Theory can help you stay calm and grounded, and understand the impact of Seasonal Affective Disorder (SAD) on your mood. We’ll dive into the role of serotonin and dopamine during the winter months and share practical tips to boost your energy and emotional resilience. Whether you’re dealing with a difficult conversation, feeling the holiday blues, or just want to show up with more calm and presence, this episode has everything you need to navigate the season with grace. For a summary of this episode, check out my blog article HERE and details on Andrew Huberman's Optimal Morning Routine HERE . You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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10. Unwind Holiday Stress: Guided Body Scan & Progressive Muscle Relaxation 25:56

há 16 weeks25:56

25:56

Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reconnect with your body. I’ll guide you through simple, practical exercises designed to help you unwind and stay grounded, whether you’re navigating holiday chaos or just need a moment of peace. These techniques are easy to follow and perfect for replaying whenever you need to de-stress. Take a deep breath, find a quiet space, and let’s create a little calm together. For a summary of this episode, check out my blog article HERE . You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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9. Rethinking the Holidays: Stress Relief, Gift Ideas, and Family Connections 29:20

há 16 weeks29:20

29:20

The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful and less chaotic. We’ll explore thoughtful, minimalist gift ideas that prioritize connection and experiences over consumerism, share stress-relief strategies to keep you calm and grounded, and dive into tips for navigating family dynamics with more ease and empathy. Whether you’re looking to simplify your celebrations, manage holiday tension, or just find a little more joy, this episode has you covered. Tune in and let’s make this holiday season one to truly enjoy! Book references: - Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke - Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter Netflix documentary: - Buy Now: The Shopping Conspiracy Check out the Tower Healing Blog for ideas for ideas to Embrace a more Minimalistic Christmas, Reducing Consumerism and Reclaiming Joy . This post contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives 1:16:48

há 44 weeks1:16:48

1:16:48

Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxins and offer practical tips for minimizing exposure. Discover actionable steps for detoxifying your home environment, making informed consumer choices, and safeguarding your well-being. Tune in to empower yourself with knowledge and take charge of your health today. Key Topics: Identifying common toxins in household products, food, and the environment Understanding the health risks associated with exposure to toxins Practical strategies for reducing toxin exposure in your daily life Tips for detoxifying your home and creating a healthier living environment Empowering consumers to make informed choices and advocate for safer products Time stamps: 02:04 - Think Dirty App 08:37 - Personal care items and household cleaners 10:51 - Making our own deodorant 12:34 - Why should you care 14:11 - Hormone / Endocrine disruptors 15:35 - Carcinogens 18:03 - Phthalates 18:55 - PVC - Polyvinyl Chloride 19:50 - Shampoos, conditioners & soaps 22:25 - Dryer sheets & dish soaps 25:10 - Deodorant 25:22 - Sunscreen & bug repellents 28:17 - Kitchen Items 31:20 - Oils, butter, dark chocolate & himalayan salt 45:47 - EWG’s Dirty Dozen & Clean 15 (2024) 49:22 - Chemicals to check your food labels for 1:03:42 - Other chemicals to watch for 1:10:08 - How to remove all of these Toxins References: Book: Raise a smarter child by kindergarten By David Perlmutter, MD, FACN Natural deodorant recipe Think Dirty App EWGs Dirty Dozen EWG Bug Repellant EWG Sunscreen Food Babe - START HERE That Sugar Film - 2014 (Currently on Prime) Endocrine Disruptors - Common Chemicals That Severely Alter Your Hormones - Dr. Shanna Swan (YouTube via AfterSkool - HIGHLY RECOMMEND) How Xanthan Gum is processed in the gut more references here... You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it. 49:30

há 47 weeks49:30

49:30

Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me. Here we talk about what the differences are between the two, the alternative medicine approach versus grounding by connecting to the earth (ideally through the K1 point in your foot, "growing a root" and the idea of Earth Qi). Specifically, we talk about how Earth's electrons are the best antioxidant to reduce inflammation for a modern world struggling with chronic inflammation and the conditions it may lead to. Note: I am not a medical professional and you should go to your health care practitioner for any medical changes. If you are on blood thinning medication, talk to your doctor first as there is evidence that grounding/earthing has a blood thinning effect. Time stamps: 00:20 - Grounding vs. Earthing 05:49 - Inflammation 06:32 - Reducing Inflammation 07:30 - Benefits of Earthing 09:11 - Clinton Ober’s Experience 11:14 - The Theory 15:48 - Caution: Health Considerations 17:16 - Qi (chee); Prana; Life force 21:32 - Not Sponsored 23:24 - We’re like plants and animals 25:10 - Shoes are insulating 26:57 - Grounding in the City 28:25 - Earthing as the Best Antioxidant 35:49 - Friends Experiences with Anti-inflammation 39:42 - Challenge to Ground Daily 43:09 - Blood Coagulation 44:02 - Static Electricity 46:14 - Conclusion Resources/Research: www.earthing.com https://www.earthrunners.com/pages/science-backed-benefits-of-earthing-plus-3-easy-ways-to-get-grounded https://www.liebertpub.com/doi/pdf/10.1089/acm.2011.0820 https://www.liebertpub.com/doi/full/10.1089/acm.2011.0820#:~:text=Conclusions%3A%20Grounding%20increases%20the%20surface,cardiovascular%20risk%20and%20cardiovascular%20events . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/ You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention. 2:27:25

há 1 year2:27:25

2:27:25

In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best. Time Stamps 14:40 - Defining minimalism and conscious consumption 18:22 - The burden of clutter 23:06 - Why we crave more 31:35 - The Optimal Stimulation Model 36:18 - Dopamine hits when shopping and our cues 38:20 - Clutter, stress and overwhelm 45:12 - Clutter and it's impact on sleep 45:28 - Societal views on material possessions 48:00 - Slow vs fast fashion 56:55 - Decision fatigue, clothing and toys 63:15 - Project 333 by Courtney Carver 66:52 - Traveling light or downsizing to move abroad 73:12 - Decluttering process 85:53 - Sunk cost bias / endowment effect 89:50 - Shows for inspiration 91:09 - The Home Edit 93:20 - Marie Kondo method 96:00 - What to do with the items you're parting with 100:06 - Leading by example 102:03 - Getting the kids involved 107:45 - Challenges when decluttering 115:57 - Adopting a minimalist lifestyle 121:57 - Stuff vs. Gear 124:40 - Considerations when editing your items 129:52 - Maintenance 142:03 - Final challenge Resources: Youtube Minimalism Playlist full of my favourite videos Project 333 - Minimalist fashion challenge Book Recommendations: The Scarcity Brain Essentialism Research/Articles: https://www.ncbi.nlm.nih.gov/pubmed/21228167 https://www.pnas.org/content/early/2016/02/17/1523471113 https://www.ncbi.nlm.nih.gov/pubmed/21228167 https://journals.sagepub.com/doi/abs/10.1177/0146167209352864 ttps://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/Hormones-cortisol-and-corticosteroids https://www.ncbi.nlm.nih.gov/books/NBK278995/ https://www.stlawu.edu/news/student-faculty-sleep-research-published-presented You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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5. Our little Mexico family adventure 55:01

há 1 year55:01

55:01

After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D 01:48 - Why we decided to winter in Mexico 08:24 - How it all started 10:25 - What we did with our house 12:43 - Packing 20:25 - Our first few weeks 28:00 - Adapting to change and the lack of autopilot 35:44 - Things we LOVE about being here 40:58 - What we've learned 46:47 - What we're still looking for 52:00 - Conclusion You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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4. Working with Fear for guidance on direction and growth 52:29

há 1 year52:29

52:29

The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview 8:00 - Some of my fears 12:35 - How we fear those we don't related to or understand 16:20 - Different types of fear 23:55 - Moving from exclusion & fear to inclusion and trust 26:32 - Understanding and processing our emotions 29:25 - Awareness & acceptance 31:30 - Experiencing & processing 33:10 - Transformation & witnessing 35:10 - Cleansing emotions & bringing pain to the surface 39:00 - Love yourself & self work 40:50 - Fear & resistance as the ego 43:51 - Fear as the demon of the Root Chakra 48:40 - Action and being over having Books referenced: - Becoming human by Jean Vanier - Emotional Clearing: An East/West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan - The War of Art by: Break Through the Blocks and Win Your Inner Creative Battlers by Steven Pressfield - Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith - The Map of Consciousness Explain: A Proven Energy Scale to Actualize your Ultimate Potential by David R. Hawkins, M.D., Ph.D. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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3. Self Care as Self Love and a Tool for Healing and Grounding 40:04

há 2 years40:04

40:04

In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care Habits - Self Care of the Mind, Body and Soul - Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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2. Yoga as a tool; moving from mind to body (Take 2) 41:50

há 2 years41:50

41:50

Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years. I hope you learn something new or interesting and if you haven't thought of trying yoga before, maybe you'll consider how it may benefit you. Time stamps (mm:ss) 00:00 - My yoga story 15:00 - Yoga through Covid 17:52 - Types of Yoga 20:00 - Hot Yoga and why I don't enjoy it 25:00 - Yoga Sutras of Patanjali & Eight limbs of yoga 27:45 - How my practice has changed 29:00 - Becoming a witness 33:35 - Moving from head to body You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE…

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1. First, a little about me 32:52

há 2 years32:52