Welcome to the Level Up Wellness Podcast, where we’re all about pushing boundaries, breaking stereotypes, and elevating your health to the next level! Hosted by Sarah Montana and Stef, we explore everything from cutting-edge wellness practices like biohacking and cold plunging to mental health, workplace wellness, and the secrets behind peak performance. Whether you’re looking to optimize your body, discover the latest in alternative health, or create a wellness-first culture at work, we’ve got you covered.

Each week, we bring you real conversations with experts, thought leaders, and individuals who are leveling up their health and thriving in life. Expect practical advice and inspiring stories that will help you take charge of your well-being, both at home and in the workplace.

Ready to level up? Tune in and let’s thrive together.