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[151] - Alan Borges - Using time management strategies to thrive in shift work
Manage episode 424637629 series 3340621
Conteúdo fornecido por Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take control of your time with practical strategies designed to help you manage personal tasks amidst chaotic schedules. Alan's experience, both in his own professional life and in supporting his successful wife, Angela Borges, lends a rich perspective on balancing demanding work environments with personal well-being.
From reducing digital clutter to prioritising activities that truly matter, we provide actionable advice to ensure shift workers maintain their mental health and stay aligned with their personal values.
Forget traditional to-do lists; we offer innovative approaches to task management that work for busy professionals. Learn to maximize your energy outside of shift work with real-life examples and habits that can transform your downtime into quality time. Whether it's consistent gym visits, meal prepping, or spending time with loved ones, these strategies will help you lead a balanced and fulfilling life. Tune in for this empowering episode and start thriving today!
Find Alan here:
Website: alanborges.com
Instagram: @alanborgesofficial
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Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Capítulos
1. Time Management Strategies for Shift Workers (00:00:00)
2. Effective Time Management for Professionals (00:03:57)
3. Reducing Digital Overload for Mental Health (00:17:49)
4. Effective Time Management Strategies (00:24:49)
5. Rethinking Traditional to-Do Lists (00:36:38)
6. Shift Worker Time Management and Thriving (00:42:12)
7. Maximizing Energy Outside of Shift Work (00:52:12)
195 episódios
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