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[164] - Caffeine and Stimulants, The Pros and Cons
Manage episode 430050740 series 3340621
Conteúdo fornecido por Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the benefits of caffeine, from heightened alertness and cognitive enhancement to improved physical performance, while also addressing the crucial downsides like dependence, tolerance, and sleep disruption. Drawing from my extensive experience as a certified nutritionist and veteran shift worker, I'll provide you with evidence-based insights to navigate your caffeine consumption wisely.
But that's not all—we'll venture beyond caffeine and dive into holistic strategies tailored for shift workers aiming to sustain energy levels and overall health. Discover the transformative power of regular physical activity, the rejuvenating effects of short naps, and the vital role of natural light in regulating your circadian rhythm. You'll also learn about mindful breathing exercises designed to reduce stress and enhance focus during low-energy periods. Hear inspiring stories from clients who have improved their well-being by managing their caffeine intake smartly. Whether you’re in healthcare, emergency services, or any other demanding role, this episode is brimming with practical advice to help you thrive in your shift-working life.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Capítulos
1. Caffeine for Shift Worker Productivity (00:00:00)
2. Enhancing Energy Levels for Shift Workers (00:11:10)
195 episódios
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