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How to Use Your Voice to Regulate Your Emotions
Manage episode 435752709 series 3499900
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Welcome to Adaptable | Behavior Explained! Discover the power of your voice as a tool for emotional regulation! In this video, we'll explore how the way you speak, tone, pitch, and rhythm can influence your mood and overall emotional state. Whether you're feeling anxious, stressed, or overwhelmed, learning to harness your vocal expression can bring about a sense of calm and control. Join us as we dive into practical techniques that you can use anytime, anywhere, to transform your emotions through the simple yet profound act of using your voice. Don't forget to like, comment, and subscribe for more tips on mastering your emotions and living a balanced life!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
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