#24 — Mindfulness of the Body - Guided Insight Meditation & Talk
Manage episode 398843435 series 2815238
In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.
Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts, Spotify or wherever you listen to podcasts and subscribe to be notified of new episodes!
Mentioned during the Episode:
- Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
- "Dig Here", The Angel Said
→ Instagram: @alchemizedgloryco
→ Community & Offerings: https://www.alchemizedglory.co/
→ Email: contact@alchemizedglory.co
.
Capítulos
1. #24 — Mindfulness of the Body - Guided Insight Meditation & Talk (00:00:00)
2. Introduction (00:00:05)
3. Beginning of Mindfulness of the Body Talk (00:03:16)
4. Mindfulness of the Body Meditation Practice (00:17:30)
5. Closing (00:33:36)
25 episódios