22. Are you healing or coping?
Manage episode 361232737 series 3391593
What if I told you that you can’t always rely on your coping skills? Coping has the ability to be both helpful and hindering.
Join me as I launch into Season 2 helping you decipher between coping and healing. We must actively reflect on the type of coping we are doing and also acknowledge the healing or lack thereof. Join me in this important conversation so you can become mindful of your approach to life’s difficulties and truly step into the healing that you authentically deserve.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
58 episódios