#116 – Daniel Kubik: Wie effektiv war seine 4-jährige Aufbauphase?

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

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Bodybuilder, Physiotherapeut und Coach Daniel Kubik im Interview:
▹ Details seiner 4-jährigen Aufbauphase
▹ Wettkampfdiät (Makros, Timing, Frequenz etc.)
▹ High days, low days… ist Kcal-Cycling sinnvoll?
▹ Full Day of Eating
▹ Trainingssplit
▹ Rumänisches Kreuzheben: LH vs KH vs Hex-Bar
▹ Bankdrücken vs Brustpresse
▹ 3 Lieblingsübungen
▹ Bleibt noch Freizeit neben der Arbeit?
▹ Wieso ist Daniel zu Evo gewechselt?
▹ Journaling und Buchempfehlungen
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Daniel:
instagram.com/danielkbk_

119 episódios

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