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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Why do we feel guilty when we do something nice for ourselves?
Manage episode 354862739 series 3399767
Conteúdo fornecido por Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
On this episode, I talked about:
- Turning 40 years old and how it can make us feels as women
- Share my decision to celebrate my birthday big time and feeling guilt
- Unconscious beliefs and thoughts in my head
- where does this guilt come from and how is it affecting us?
- Patriarchy and women's subjugation and guilt
- Difference between guilt and shame
- how guilt stops us from living truly and being ourselves
- how guilt affects our children and how we can cope with guilt
- Breaking intergenerational traumas and guilt trips in our families and lives
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Learning to heal and grow alongside you,
Nurzhan
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