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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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How does trauma affect our brains and nervous systems?
Manage episode 353488004 series 3399767
Conteúdo fornecido por Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I invite you to slow down and connect with natural cycles of winter season. The episode goes then to explain how trauma affected our brain size and our nervous system. As childhood trauma survivors, we need to understand the difference between sympathetic and parasympathetic systems of our brains, so we can begin noticing where we usually habitually live. I also explain how chronic high alert mode can deteriorate our health and lead to chronic health conditions. Understanding our nervous system and finding ways to calm it, will help us to feel better and thrive as moms. But most of all, it will help us to cultivate some self-love and self-compassion that we so much deserve in motherhood phase of our lives.
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Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.
Learning to heal and grow alongside you,
Nurzhan
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