Emotional Processing

Becoming You Again

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19d ago 12:34

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Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing.
I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less intimidating and easier to handle.
Tune in for a path to emotional empowerment and a brighter, self-sufficient future.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep182

Capítulos

1. Emotional Processing Tool for Divorce (00:00:00)

2. Emotional Processing Through Negative Feelings (00:03:43)

3. Life Coaching and Podcast Guidance (00:11:20)

184 episódios

#Fitness #Self-Improvement #Mental Health #Karin Nelson #Divorce #Divorce Advice #Divorce Guidance #Divorce Support #Divorced Mom #Divorced Life #Confidence #Self Help #Selflove Podcast #Parenting #Podcasting Education #Self Worth