Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

Conteúdo fornecido por Behind the Stigma. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Behind the Stigma ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2+ y ago 32:16

MP3•Home de episódios

Send us a text

In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.

Capítulos

1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)

2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

3. Grounding techniques for panic attacks (00:04:04)

4. Can spiritual practice affect mental health? (00:09:33)

5. What does psychology say about love at first right (00:13:28)

6. What is projection? (00:18:17)

7. How can I take steps to find more confidence in myself? (00:22:06)

8. Can you talk about the importance of a support system (00:25:46)

9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)

86 episódios

#Science #Social Sciences #Fitness #Alternative Health #Mental Health #Stigma #I Speak