7. Manage your energy effectively at work

Bettermental

Freelancers and business owners know too well: time is a precious resource. You have a finite amount of time each day to manage client relationships, do your work, and juggle everything in between. But what about your mental health? Do you have to choose between mental health and your business?

In today’s episode, Mike interviews Leanna about her anxiety and depression and how she manages her energy throughout the workday. Together, they also share their number one strategy for prioritizing mental health (hint: plan for your hardest day).

Bettermental is a mental health resource for small business owners. Your hosts are Certified Corporate Wellness Specialist®, Mike Veny and future of work and wellbeing writer, Leanna Lee. In each episode, they share their mental health ups and downs and practical solutions for healthy business growth.

Listen to this episode to learn strategies to understand your energy level and how to implement intuitive scheduling in your workday.

Resources: https://bettermental.fm/episodes/007-manage-energy-at-work

Capítulos

1. 7. Manage your energy effectively at work (00:00:00)

2. What prioritizing your mental health looks like in business (00:03:20)

3. Finding a sense of security with systems (00:06:09)

4. Why freelancers and business owners need to manage their energy (00:10:19)

5. How energy management relates to stress, exhaustion and burnout (00:12:14)

6. Energy management strategies for entrepreneurs (00:20:20)

7. The practice of “intuitive scheduling” (00:27:08)