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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
Manage episode 435163811 series 2453941
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You won’t want to miss it!
Find show notes at bicepsafterbabies.com/334
Follow me on Instagram and Tiktok!
Links:
Laura Schoenfeld's Instagram and Website
bicepsafterbabies.com/insider
Join me for my BRAND NEW Macro Tracking Challenge that will walk you through the basics of how to track your macros so that you can hit your goals. Go to www.bicepsafterbabies.com/trackit to join today! The challenge runs from September 9th through September 13th.
356 episódios
Manage episode 435163811 series 2453941
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You won’t want to miss it!
Find show notes at bicepsafterbabies.com/334
Follow me on Instagram and Tiktok!
Links:
Laura Schoenfeld's Instagram and Website
bicepsafterbabies.com/insider
Join me for my BRAND NEW Macro Tracking Challenge that will walk you through the basics of how to track your macros so that you can hit your goals. Go to www.bicepsafterbabies.com/trackit to join today! The challenge runs from September 9th through September 13th.
356 episódios
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