))
Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90
Manage episode 436679205 series 3411127
Conteúdo fornecido por Michael Waite. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michael Waite ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this solo episode, we explore the myriad of everyday ways we exhale beyond traditional breathing practices. While techniques like the physiological sigh or the 4-7-8 breath are great, there are plenty of other, often overlooked ways to exhale that can be just as effective yet easy and fun.
From screaming and laughing to crying and humming, discover how everyday actions like singing, whistling, blowing on your food or furniture, and even blowing raspberries, bubbles, or kisses, or farting and spitting, can serve as excellent ways to exhale and thereby calm down, reduce your energy and anxiety, and balance out your nervous system and mood.
Embrace these natural exhalations, get creative, and explore ever more ways to get playful with your breath and life.
93 episódios
Compartilhar
