Fique off-line com o app Player FM !
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
Manage episode 411246915 series 2566281
Happy Monday!
If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.
As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.
********
I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.
Our Sponsors:
* Check out NPR: npr.org
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
284 episódios
Manage episode 411246915 series 2566281
Happy Monday!
If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.
As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.
********
I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.
Our Sponsors:
* Check out NPR: npr.org
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
284 episódios
Alla avsnitt
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.