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Conteúdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>
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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.
Meditation Minis Podcast
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Conteúdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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558 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 115313
Conteúdo fornecido por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chel Hamilton and Chel Hamilton | Meditation Minis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
…
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558 episódios
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Meditation Minis Podcast
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Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton…
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Meditation Minis Podcast
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Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!…
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Meditation Minis Podcast
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A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!…
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Meditation Minis Podcast
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This week’s episode is back from the archives by listener request. This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!…
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Meditation Minis Podcast
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1 Stepping Out of Emotions that Overwhelm You 10:04
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Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.…
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Meditation Minis Podcast
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This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!…
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Meditation Minis Podcast
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This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!…
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Meditation Minis Podcast
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I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton…
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Meditation Minis Podcast
![Meditation Minis Podcast podcast artwork](https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/32.png 32w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/64.png 64w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/128.png 128w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/256.png 256w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/512.png 512w)
![Meditation Minis Podcast podcast artwork](/static/images/64pixel.png)
Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.…
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Meditation Minis Podcast
![Meditation Minis Podcast podcast artwork](https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/32.png 32w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/64.png 64w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/128.png 128w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/256.png 256w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/512.png 512w)
![Meditation Minis Podcast podcast artwork](/static/images/64pixel.png)
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.…
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Meditation Minis Podcast
![Meditation Minis Podcast podcast artwork](https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/32.png 32w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/64.png 64w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/128.png 128w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/256.png 256w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/512.png 512w)
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Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton…
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Meditation Minis Podcast
![Meditation Minis Podcast podcast artwork](https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/32.png 32w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/64.png 64w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/128.png 128w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/256.png 256w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/512.png 512w)
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Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton…
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Meditation Minis Podcast
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You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton…
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Meditation Minis Podcast
![Meditation Minis Podcast podcast artwork](https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/32.png 32w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/64.png 64w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/128.png 128w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/256.png 256w, https://cdn.player.fm/images/1037980/series/k6LYlZM4ui3dMwuX/512.png 512w)
![Meditation Minis Podcast podcast artwork](/static/images/64pixel.png)
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton…
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Meditation Minis Podcast
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![Meditation Minis Podcast podcast artwork](/static/images/64pixel.png)
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton…
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